Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 cups (497g) fresh broccoli florets |
10 ounces (284g) mushrooms |
1/2 cup (119g) water |
2 cups (480g) beef broth |
3 tablespoons (0g) black bean garlic sauce |
2 tablespoons (16g) cornstarch |
1/2 lb (228g) spaghetti |
1 tablespoon (14g) vegetable oil |
1/2 lb (227g) extra lean ground beef |
2 tablespoons (17g) garlic |
1 medium (110g) onions |
2 teaspoons (1g) dried chili pepper flakes |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 4.6 | 2.4 | 0.1 | 5.0 | n/a | 0.0 | 2.0 | 0.0 | 2.4 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 17 | 6 |
| Aspartic acid (g) | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 238.6 | 8.5 | 3.6 | 28.8 | n/a | 0.3 | 47.9 | 0.0 | 20.4 | 30.3 | 25.3 | 0.7 | n/a | n/a | n/a | 404 | 135 |
| Calories | 139.2 | 62.4 | 0.0 | 33.6 | n/a | 61.0 | 845.9 | 120.2 | 310.5 | 24.9 | 44.0 | 4.8 | n/a | n/a | n/a | 1,646 | 549 |
| Calories (kj) | 581.5 | 263.7 | 0.0 | 139.2 | n/a | 255.0 | 3,540.8 | 503.1 | 1,294.3 | 104.2 | 182.6 | 20.1 | n/a | n/a | n/a | 6,884 | 2,295 |
| Campesterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 26.0 | 9.2 | 0.0 | 0.2 | n/a | 14.6 | 170.2 | 0.0 | 0.0 | 5.5 | 10.3 | 1.0 | n/a | n/a | n/a | 237 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 140.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 141 | 47 |
| Copper (mg) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 7.3 | 0.0 | 0.0 | 0.4 | 1.9 | 0.4 | n/a | n/a | n/a | 13 | 4 |
| Folate (mcg) | 352.9 | 48.2 | 0.0 | 9.6 | n/a | 0.0 | 540.4 | 0.0 | 11.3 | 0.5 | 20.9 | 0.8 | n/a | n/a | n/a | 985 | 328 |
| Folate, DFE (mcg) | 352.9 | 48.2 | 0.0 | 9.6 | n/a | 0.0 | 891.5 | 0.0 | 11.3 | 0.5 | 20.9 | 0.8 | n/a | n/a | n/a | 1,336 | 445 |
| Folate, food (mcg) | 352.9 | 48.2 | 0.0 | 9.6 | n/a | 0.0 | 41.0 | 0.0 | 11.3 | 0.5 | 20.9 | 0.8 | n/a | n/a | n/a | 485 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 499 | 166 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.9 | 1.0 | n/a | n/a | n/a | 0.0 | 10.5 | 0.0 | 7.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 21 | 7 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 1.4 | 0.0 | 0.8 | n/a | 0.1 | 7.5 | 0.0 | 5.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 20 | 7 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 124.3 | 25.5 | 1.2 | 9.6 | n/a | 0.5 | 120.8 | 0.0 | 49.9 | 4.2 | 11.0 | 1.3 | n/a | n/a | n/a | 348 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 3.8 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Niacin (mg) | 3.2 | 10.2 | 0.0 | 3.7 | n/a | 0.0 | 16.4 | 0.0 | 12.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 46 | 15 |
| Pantothenic acid (mg) | 2.7 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 328.0 | 243.8 | 0.0 | 62.4 | n/a | 2.1 | 430.9 | 0.0 | 448.8 | 25.6 | 31.9 | 2.4 | n/a | n/a | n/a | 1,576 | 525 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 148 | 49 |
| Polyunsaturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 7.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Potassium (mg) | 1,615.3 | 901.6 | 1.2 | 259.2 | n/a | 0.5 | 508.4 | 0.0 | 784.3 | 67.0 | 160.6 | 27.7 | n/a | n/a | n/a | 4,326 | 1,442 |
| Proline (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 14.8 | 8.8 | 0.0 | 5.5 | n/a | 0.0 | 29.7 | 0.0 | 48.5 | 1.1 | 1.2 | 0.2 | n/a | n/a | n/a | 110 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 1.8 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Selenium (mcg) | 14.9 | 26.4 | 0.0 | 3.4 | n/a | 0.4 | 144.1 | 0.0 | 39.4 | 2.4 | 0.6 | 0.1 | n/a | n/a | n/a | 232 | 77 |
| Serine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 134.2 | 14.2 | 3.6 | 1,785.6 | n/a | 1.4 | 13.7 | 0.0 | 149.6 | 2.8 | 4.4 | 1.3 | n/a | n/a | n/a | 2,111 | 704 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 142 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.6 | n/a | n/a | n/a | 17 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.7 | 1.0 | 0.0 | 1.1 | n/a | 0.0 | 3.4 | 13.6 | 11.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 32 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 14,910.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 392.0 | n/a | n/a | n/a | 15,306 | 5,102 |
| Vitamin A, RAE (mcg) | 745.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | n/a | n/a | 765 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 463.2 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8.1 | 0.5 | n/a | n/a | n/a | 483 | 161 |
| Vitamin D (IU) | 0.0 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 9 |
| Water (g) | 450.7 | 262.1 | 118.4 | 468.2 | n/a | 1.3 | 22.6 | 0.0 | 166.1 | 9.8 | 98.0 | 0.1 | n/a | n/a | n/a | 1,597 | 532 |
| Zinc (mg) | 2.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 11.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 19 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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