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Nutritional Facts: Baked Fish with Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
white fish fillets
1/2 cup (124g)
orange juice
3 tablespoons (43g)
butter
1 teaspoon (2g)
orange rind
1/2 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 10.1 0.0 0.0 n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.0 0.1 0.0 n/a 0.0 10 3
Ash (g) 11.8 0.5 0.9 0.0 0.0 13 3
Aspartic acid (g) 17.1 0.1 0.0 n/a 0.0 17 4
Beta-sitosterol n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 436.6 13.6 10.2 3.2 0.9 465 116
Calories 818.5 55.8 305.4 1.9 0.2 1,182 295
Calories (kj) 3,428.8 233.1 1,277.6 8.1 1.0 4,949 1,237
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 12.9 0.0 0.5 0.0 13 3
Cholesterol (mg) 609.4 0.0 91.6 0.0 0.0 701 175
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0 0
Folate (mcg) 118.2 37.2 1.3 0.6 1.0 158 40
Folate, DFE (mcg) 118.2 37.2 1.3 0.6 1.0 158 40
Folate, food (mcg) 118.2 37.2 1.3 0.6 1.0 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 24.9 0.0 0.1 n/a 0.0 25 6
Glycine (g) 8.0 0.0 0.0 n/a 0.0 8 2
Histidine (g) 4.9 0.0 0.0 n/a 0.0 5 1
Iron (mg) 3.1 0.2 0.0 0.0 0.0 3 1
Isoleucine (g) 7.7 0.0 0.0 n/a 0.0 8 2
Leucine (g) 13.5 0.0 0.0 n/a 0.0 14 3
Lysine (g) 15.3 0.0 0.0 n/a 0.0 15 4
Magnesium (mg) 191.0 13.6 0.9 0.4 0.3 206 52
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 1 0
Methionine (g) 4.9 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 2.5 0.0 9.0 0.0 0.0 12 3
Niacin (mg) 11.8 0.5 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 2.0 0.2 0.0 0.0 0.0 2 1
Phenylalanine (g) 6.5 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 2,019.1 21.1 10.2 0.4 0.4 2,051 513
Phytosterols n/a n/a n/a 0.7 0.0 1 0
Polyunsaturated Fat (g) 3.8 0.0 1.3 0.0 0.0 5 1
Potassium (mg) 2,264.7 248.0 10.2 4.2 3.5 2,531 633
Proline (g) 5.9 0.1 0.0 n/a 0.0 6 1
Protein (g) 166.5 0.9 0.4 0.0 0.0 168 42
Retinol (mcg) 272.8 0.0 285.8 0.0 0.0 559 140
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.2 0.0 21.9 0.0 0.0 24 6
Selenium (mcg) 291.9 0.1 0.4 0.0 0.0 293 73
Serine (g) 6.8 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 654.8 1.2 304.2 0.1 0.4 961 240
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 10.4 0.0 n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 7.3 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.7 0.0 1.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 11.9 0.2 34.6 0.0 0.0 47 12
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.6 0.0 0.0 n/a 0.0 6 1
Valine (g) 8.6 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 909.5 248.0 1,064.6 8.4 53.3 2,284 571
Vitamin A, RAE (mcg) 272.8 12.4 291.4 0.4 2.7 580 145
Vitamin B-12 (mcg) 20.9 0.0 0.1 0.0 0.0 21 5
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 62.0 0.0 2.7 0.8 66 16
Vitamin D (IU) 518.4 0.0 25.6 n/a 0.0 544 136
Water (g) 730.1 109.5 6.8 1.5 0.6 848 212
Zinc (mg) 8.0 0.1 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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