Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/3 cup (76g) butter |
3/4 cup (165g) brown sugar |
1 1/2 cups (252g) chocolate chips |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 small (101g) bananas |
1/2 cup (59g) walnuts |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.8 | 0.0 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.4 | 1.5 | 1.6 | 0.7 | 3.0 | 0.0 | 1.1 | 0.8 | 1.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.3 | 0.1 | 1.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 40 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 8 |
| Calcium (mg) | 14.1 | 0.0 | 0.4 | 18.1 | 137.0 | 80.6 | 0.5 | 56.0 | 5.1 | 57.3 | n/a | 369 | 18 |
| Calories | 341.3 | 0.0 | 0.0 | 542.0 | 627.0 | 1,209.6 | 12.1 | 143.0 | 89.9 | 382.6 | n/a | 3,347 | 167 |
| Calories (kj) | 1,427.8 | 0.0 | 0.0 | 2,267.0 | 2,623.5 | 5,060.2 | 50.6 | 599.0 | 374.7 | 1,601.7 | n/a | 14,004 | 700 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 71.5 | 0.0 | 0.0 | 0.0 | 161.8 | 161.0 | 0.5 | 0.7 | 23.1 | 8.0 | n/a | 427 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 535 | 27 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 2.6 | 3.9 | n/a | 24 | 1 |
| Folate (mcg) | 171.6 | 0.0 | 0.0 | 2.3 | 1.7 | 32.8 | 0.0 | 47.0 | 20.2 | 57.3 | n/a | 333 | 17 |
| Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 2.3 | 1.7 | 32.8 | 0.0 | 47.0 | 20.2 | 57.3 | n/a | 434 | 22 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 2.3 | 1.7 | 32.8 | 0.0 | 47.0 | 20.2 | 57.3 | n/a | 188 | 9 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 7 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 4.9 | 0.1 | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 5.0 | 0.0 | n/a | 8 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 1.7 | 0.2 | 1.6 | n/a | 8 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 1.2 | 7.9 | 0.0 | 1.8 | 0.3 | 1.7 | n/a | 17 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 1.1 | 0.1 | 0.7 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.9 | 0.1 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 0.0 | 0.0 | 1.5 | 14.9 | 289.8 | 0.5 | 12.0 | 27.3 | 92.4 | n/a | 459 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 15.9 | 0.0 | 25.1 | 0.0 | 3.7 | 0.0 | 5.2 | n/a | 50 | 3 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.5 | 0.3 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 0.0 | 0.0 | 18.1 | 6.6 | 332.6 | 0.3 | 198.0 | 22.2 | 202.4 | n/a | 882 | 44 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.2 | 42.1 | n/a | 58 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 2.4 | 0.0 | 1.9 | 0.1 | 27.6 | n/a | 35 | 2 |
| Potassium (mg) | 100.3 | 0.0 | 0.1 | 18.1 | 219.5 | 919.8 | 6.2 | 138.0 | 361.6 | 258.0 | n/a | 2,022 | 101 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 0.6 | 0.2 | 10.6 | 0.0 | 12.6 | 1.1 | 8.9 | n/a | 44 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 667 | 33 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 38.8 | 0.0 | 44.7 | 0.0 | 3.1 | 0.1 | 3.6 | n/a | 91 | 5 |
| Selenium (mcg) | 31.8 | 0.0 | 0.0 | 0.8 | 2.0 | 10.6 | 0.0 | 30.7 | 1.0 | 2.9 | n/a | 80 | 4 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 1.9 | 314.6 | 581.4 | 539.7 | 46.2 | 27.7 | 0.4 | 142.0 | 1.0 | 1.2 | n/a | 1,656 | 83 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | 0.0 | 2.4 | 1.4 | n/a | 160 | 8 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 160.1 | 137.3 | 0.5 | 0.4 | 12.4 | 1.5 | n/a | 313 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,225 | 61 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 12.2 | n/a | 13 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 61.3 | 0.0 | 75.6 | 0.0 | 9.5 | 0.3 | 38.1 | n/a | 186 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 540.0 | 64.6 | 11.7 | n/a | 2,505 | 125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 160.0 | 3.0 | 0.6 | n/a | 681 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.8 | n/a | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 127 | 6 |
| Water (g) | 11.2 | 0.0 | 0.0 | 12.0 | 2.2 | 1.8 | 2.2 | 76.2 | 75.7 | 2.4 | n/a | 184 | 9 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 1.3 | 0.2 | 1.8 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.