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    Nutritional Facts: Pie Crust - Blue Ribbon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 cup (205g)
    shortening
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    4 tablespoons (58g)
    water
    1 tablespoon (15g)
    white vinegar
    Total 1 serving
    Alanine (g) 1.2 0.0 0.4 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.4 0.0 n/a 0.0 2 1
    Ash (g) 1.8 0.0 0.5 3.0 0.1 0.0 5 2
    Aspartic acid (g) 1.6 0.0 0.7 0.0 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.0 28.0 0.7 1.7 1.0 88 29
    Calories 1,365.0 1,812.2 71.5 0.0 0.0 3.1 3,252 1,084
    Calories (kj) 5,711.3 7,583.0 299.5 0.0 0.0 13.4 13,607 4,536
    Carbohydrates (g) 286.2 0.0 0.4 0.0 0.0 0.1 287 96
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 62
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 10 3
    Folate (mcg) 686.3 0.0 23.5 0.0 0.0 0.0 710 237
    Folate, DFE (mcg) 1,091.3 0.0 23.5 0.0 0.0 0.0 1,115 372
    Folate, food (mcg) 108.8 0.0 23.5 0.0 0.0 0.0 132 44
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 578 193
    Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 13.0 0.0 0.8 0.0 n/a 0.0 14 5
    Glycine (g) 1.4 0.0 0.2 0.0 n/a 0.0 2 1
    Histidine (g) 0.9 0.0 0.2 0.0 n/a 0.0 1 0
    Iron (mg) 17.4 0.0 0.9 0.0 0.0 0.0 18 6
    Isoleucine (g) 1.3 0.0 0.3 0.0 n/a 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.7 0.0 0.5 0.0 n/a 0.0 3 1
    Lysine (g) 0.9 0.0 0.5 0.0 n/a 0.0 1 0
    Magnesium (mg) 82.5 0.0 6.0 0.0 0.6 0.7 90 30
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.6 n/a 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.7 0.0 0.2 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 91.2 1.8 0.0 0.0 0.0 93 31
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 22 7
    Pantothenic acid (mg) 1.6 0.0 0.8 0.0 0.0 0.0 2 1
    Phenylalanine (g) 2.0 0.0 0.3 0.0 n/a 0.0 2 1
    Phosphorus (mg) 405.0 0.0 99.0 0.0 0.0 1.2 505 168
    Phytosterols n/a 410.0 n/a 0.0 n/a 0.0 410 137
    Polyunsaturated Fat (g) 1.5 53.5 1.0 0.0 0.0 0.0 56 19
    Potassium (mg) 401.3 0.0 69.0 0.2 0.6 10.9 482 161
    Proline (g) 4.5 0.0 0.3 0.0 n/a 0.0 5 2
    Protein (g) 38.7 0.0 6.3 0.0 0.0 0.0 45 15
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 27
    Riboflavin (mg) 1.9 0.0 0.2 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.6 51.3 1.6 0.0 0.0 0.0 53 18
    Selenium (mcg) 127.1 0.0 15.4 0.0 0.0 0.0 142 47
    Serine (g) 1.9 0.0 0.5 0.0 n/a 0.0 2 1
    Sodium (mg) 7.5 0.0 71.0 1,162.7 1.7 0.7 1,244 415
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 1.0 0.0 0.2 0.0 0.0 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 0.0 0.3 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 12.6 0.5 0.0 0.0 0.0 13 4
    Tocopherol, beta (mg) 0.3 0.9 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 31.5 0.0 n/a n/a n/a 32 11
    Tocopherol, gamma (mg) 1.4 66.2 0.3 n/a n/a n/a 68 23
    Total Fat (g) 3.7 205.0 4.8 0.0 0.0 0.0 213 71
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.2 0.0 n/a 0.0 1 0
    Valine (g) 1.6 0.0 0.4 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 270 90
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 27
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 41 14
    Water (g) 44.7 0.0 38.1 0.0 58.0 14.0 155 52
    Zinc (mg) 2.6 0.0 0.6 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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