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Nutritional Facts: Pie Crust - Blue Ribbon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (205g)
shortening
1 (50g)
eggs
1/2 teaspoon (3g)
salt
4 tablespoons (58g)
water
1 tablespoon (15g)
white vinegar
Total 1 serving
Alanine (g) 1.2 0.0 0.4 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.4 0.0 n/a 0.0 2 1
Ash (g) 1.8 0.0 0.5 3.0 0.1 0.0 5 2
Aspartic acid (g) 1.6 0.0 0.7 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.0 28.0 0.7 1.7 1.0 88 29
Calories 1,365.0 1,812.2 71.5 0.0 0.0 3.1 3,252 1,084
Calories (kj) 5,711.3 7,583.0 299.5 0.0 0.0 13.4 13,607 4,536
Carbohydrates (g) 286.2 0.0 0.4 0.0 0.0 0.1 287 96
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 62
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 10 3
Folate (mcg) 686.3 0.0 23.5 0.0 0.0 0.0 710 237
Folate, DFE (mcg) 1,091.3 0.0 23.5 0.0 0.0 0.0 1,115 372
Folate, food (mcg) 108.8 0.0 23.5 0.0 0.0 0.0 132 44
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 578 193
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 13.0 0.0 0.8 0.0 n/a 0.0 14 5
Glycine (g) 1.4 0.0 0.2 0.0 n/a 0.0 2 1
Histidine (g) 0.9 0.0 0.2 0.0 n/a 0.0 1 0
Iron (mg) 17.4 0.0 0.9 0.0 0.0 0.0 18 6
Isoleucine (g) 1.3 0.0 0.3 0.0 n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.7 0.0 0.5 0.0 n/a 0.0 3 1
Lysine (g) 0.9 0.0 0.5 0.0 n/a 0.0 1 0
Magnesium (mg) 82.5 0.0 6.0 0.0 0.6 0.7 90 30
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.7 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 91.2 1.8 0.0 0.0 0.0 93 31
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 22 7
Pantothenic acid (mg) 1.6 0.0 0.8 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.0 0.0 0.3 0.0 n/a 0.0 2 1
Phosphorus (mg) 405.0 0.0 99.0 0.0 0.0 1.2 505 168
Phytosterols n/a 410.0 n/a 0.0 n/a 0.0 410 137
Polyunsaturated Fat (g) 1.5 53.5 1.0 0.0 0.0 0.0 56 19
Potassium (mg) 401.3 0.0 69.0 0.2 0.6 10.9 482 161
Proline (g) 4.5 0.0 0.3 0.0 n/a 0.0 5 2
Protein (g) 38.7 0.0 6.3 0.0 0.0 0.0 45 15
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 27
Riboflavin (mg) 1.9 0.0 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.6 51.3 1.6 0.0 0.0 0.0 53 18
Selenium (mcg) 127.1 0.0 15.4 0.0 0.0 0.0 142 47
Serine (g) 1.9 0.0 0.5 0.0 n/a 0.0 2 1
Sodium (mg) 7.5 0.0 71.0 1,162.7 1.7 0.7 1,244 415
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 1.0 0.0 0.2 0.0 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.0 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 12.6 0.5 0.0 0.0 0.0 13 4
Tocopherol, beta (mg) 0.3 0.9 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 31.5 0.0 n/a n/a n/a 32 11
Tocopherol, gamma (mg) 1.4 66.2 0.3 n/a n/a n/a 68 23
Total Fat (g) 3.7 205.0 4.8 0.0 0.0 0.0 213 71
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 0.2 0.0 n/a 0.0 1 0
Valine (g) 1.6 0.0 0.4 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 270 90
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 27
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 41 14
Water (g) 44.7 0.0 38.1 0.0 58.0 14.0 155 52
Zinc (mg) 2.6 0.0 0.6 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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