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Nutritional Facts: Packs-A-Punch Raspberry Almond Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
almond milk
12 ounces (341g)
frozen raspberries
2 medium (236g)
bananas
2 tablespoons (42g)
honey
1/2 teaspoon (2g)
almond extract
12 (23g)
fresh raspberries
8 whole (10g)
blanched almonds
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a n/a 0.1 0.0 n/a n/a 0.2 0 0
Ash n/a 0.8 1.9 0.1 0.0 0.1 0.3 3 1
Aspartic acid n/a n/a 0.3 0.0 n/a n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 10.5 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 51.1 11.8 2.5 0.2 5.7 22.7 94 24
Calories n/a 351.0 210.0 127.7 6.0 11.9 56.6 763 191
Calories (kj) n/a 1,468.8 875.6 534.2 25.3 50.2 236.9 3,191 798
Campesterol n/a n/a n/a n/a n/a n/a 0.4 0 0
Carbohydrates n/a 89.2 53.9 34.6 0.3 2.7 1.8 182 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.2 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 15.0 6.1 0.1 0.0 1.5 1.0 24 6
Folate n/a 88.6 47.2 0.8 0.0 4.8 4.7 146 37
Folate, DFE n/a 88.6 47.2 0.8 0.0 4.8 4.7 146 37
Folate, food n/a 88.6 47.2 0.8 0.0 4.8 4.7 146 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.4 17.2 n/a 0.5 0.0 29 7
Galactose n/a n/a 0.0 1.3 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 11.8 15.0 n/a 0.4 0.0 27 7
Glutamic acid n/a n/a 0.4 0.0 n/a n/a 0.5 1 0
Glycine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Histidine n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Iron n/a 2.2 0.6 0.2 0.0 0.2 0.3 3 1
Isoleucine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Lysine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Magnesium n/a 44.3 63.7 0.8 0.3 5.0 25.7 140 35
Maltose n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
Manganese n/a 2.2 0.6 0.0 0.0 0.2 0.2 3 1
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 3.2 3 1
Niacin n/a 0.8 1.6 0.1 0.0 0.1 0.3 3 1
Pantothenic acid n/a 0.5 0.8 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Phosphorus n/a 57.9 51.9 1.7 0.1 6.6 46.2 164 41
Phytosterols n/a n/a 37.8 n/a n/a n/a 10.9 49 12
Polyunsaturated Fat n/a 0.3 0.2 0.0 0.0 0.1 1.2 2 0
Potassium n/a 388.5 844.9 21.8 3.1 34.4 63.3 1,356 339
Proline n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Protein n/a 2.4 2.6 0.1 0.0 0.3 2.1 7 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.3 0.0 0.0 0.0 0.4 1 0
Selenium n/a 1.0 2.4 0.3 0.0 0.0 0.3 4 1
Serine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Sodium n/a 3.4 2.4 1.7 0.2 0.2 1.8 10 2
Starch n/a n/a 12.7 n/a n/a 0.0 0.1 13 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 5.6 0.4 n/a 0.0 0.4 6 2
Sugar n/a 74.2 28.9 34.5 0.3 1.0 0.4 139 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha n/a 2.5 0.2 0.0 0.0 0.2 2.3 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0.1 0 0
Total Fat n/a 0.5 0.8 0.0 0.0 0.1 5.0 7 2
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Valine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Vitamin A, IU n/a 204.5 151.0 0.0 0.0 7.5 0.7 364 91
Vitamin A, RAE n/a 10.2 7.1 0.0 0.0 0.5 0.0 18 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 56.2 20.5 0.2 0.0 6.0 0.0 83 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 247.9 176.8 7.2 1.1 19.6 0.4 453 113
Zinc n/a 0.6 0.4 0.1 0.0 0.1 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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