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    Nutritional Facts: Packs-A-Punch Raspberry Almond Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    almond milk
    12 ounces (341g)
    frozen raspberries
    2 medium (236g)
    bananas
    2 tablespoons (42g)
    honey
    1/2 teaspoon (2g)
    almond extract
    12 (23g)
    fresh raspberries
    8 whole (10g)
    blanched almonds
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine n/a n/a 0.1 0.0 n/a n/a 0.2 0 0
    Ash n/a 0.8 1.9 0.1 0.0 0.1 0.3 3 1
    Aspartic acid n/a n/a 0.3 0.0 n/a n/a 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 10.5 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 51.1 11.8 2.5 0.2 5.7 22.7 94 24
    Calories n/a 351.0 210.0 127.7 6.0 11.9 56.6 763 191
    Calories (kj) n/a 1,468.8 875.6 534.2 25.3 50.2 236.9 3,191 798
    Campesterol n/a n/a n/a n/a n/a n/a 0.4 0 0
    Carbohydrates n/a 89.2 53.9 34.6 0.3 2.7 1.8 182 46
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 15.0 6.1 0.1 0.0 1.5 1.0 24 6
    Folate n/a 88.6 47.2 0.8 0.0 4.8 4.7 146 37
    Folate, DFE n/a 88.6 47.2 0.8 0.0 4.8 4.7 146 37
    Folate, food n/a 88.6 47.2 0.8 0.0 4.8 4.7 146 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 11.4 17.2 n/a 0.5 0.0 29 7
    Galactose n/a n/a 0.0 1.3 n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 11.8 15.0 n/a 0.4 0.0 27 7
    Glutamic acid n/a n/a 0.4 0.0 n/a n/a 0.5 1 0
    Glycine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Histidine n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
    Iron n/a 2.2 0.6 0.2 0.0 0.2 0.3 3 1
    Isoleucine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
    Lysine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Magnesium n/a 44.3 63.7 0.8 0.3 5.0 25.7 140 35
    Maltose n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
    Manganese n/a 2.2 0.6 0.0 0.0 0.2 0.2 3 1
    Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 3.2 3 1
    Niacin n/a 0.8 1.6 0.1 0.0 0.1 0.3 3 1
    Pantothenic acid n/a 0.5 0.8 0.0 0.0 0.1 0.0 1 0
    Phenylalanine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Phosphorus n/a 57.9 51.9 1.7 0.1 6.6 46.2 164 41
    Phytosterols n/a n/a 37.8 n/a n/a n/a 10.9 49 12
    Polyunsaturated Fat n/a 0.3 0.2 0.0 0.0 0.1 1.2 2 0
    Potassium n/a 388.5 844.9 21.8 3.1 34.4 63.3 1,356 339
    Proline n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Protein n/a 2.4 2.6 0.1 0.0 0.3 2.1 7 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.2 0.0 0.0 0.0 0.1 0 0
    Saturated Fat n/a 0.0 0.3 0.0 0.0 0.0 0.4 1 0
    Selenium n/a 1.0 2.4 0.3 0.0 0.0 0.3 4 1
    Serine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Sodium n/a 3.4 2.4 1.7 0.2 0.2 1.8 10 2
    Starch n/a n/a 12.7 n/a n/a 0.0 0.1 13 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 5.6 0.4 n/a 0.0 0.4 6 2
    Sugar n/a 74.2 28.9 34.5 0.3 1.0 0.4 139 35
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha n/a 2.5 0.2 0.0 0.0 0.2 2.3 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0.1 0 0
    Total Fat n/a 0.5 0.8 0.0 0.0 0.1 5.0 7 2
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Valine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU n/a 204.5 151.0 0.0 0.0 7.5 0.7 364 91
    Vitamin A, RAE n/a 10.2 7.1 0.0 0.0 0.5 0.0 18 4
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 56.2 20.5 0.2 0.0 6.0 0.0 83 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 247.9 176.8 7.2 1.1 19.6 0.4 453 113
    Zinc n/a 0.6 0.4 0.1 0.0 0.1 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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