You are in: Home /
Lost? Site Map

Nutritional Facts: Peach Blackberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 cups (500g)
frozen peaches
1 cup (151g)
frozen blackberries
2 tablespoons (32g)
almond butter
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.8 0.0 1 0
Ash (g) 3.5 2.7 0.8 1.0 0.1 8 2
Aspartic acid (g) 1.2 0.5 n/a 0.8 0.0 3 1
Beta-sitosterol n/a n/a n/a 41.9 n/a 42 10
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 15.0 43.8 111.0 2.5 753 188
Calories 312.3 470.0 96.6 196.5 127.7 1,203 301
Calories (kj) 1,307.8 1,965.0 404.7 821.8 534.2 5,034 1,258
Campesterol n/a n/a n/a 1.9 n/a 2 0
Carbohydrates (g) 22.7 119.9 23.7 6.0 34.6 207 52
Cholesterol (mg) 68.3 0.0 0.0 0.0 0.0 68 17
Copper (mg) 0.0 0.1 0.2 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 9.0 7.6 3.3 0.1 20 5
Folate (mcg) 24.4 15.0 51.3 17.0 0.8 109 27
Folate, DFE (mcg) 24.4 15.0 51.3 17.0 0.8 109 27
Folate, food (mcg) 24.4 15.0 51.3 17.0 0.8 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 17.2 17 4
Galactose n/a n/a n/a 0.0 1.3 1 0
Glucose (dextrose) n/a n/a n/a 0.0 15.0 15 4
Glutamic acid (g) 3.4 0.5 n/a 1.9 0.0 6 1
Glycine (g) 0.3 0.1 n/a 0.5 0.0 1 0
Histidine (g) 0.4 0.1 n/a 0.2 0.0 1 0
Iron (mg) 0.2 1.9 1.2 1.1 0.2 5 1
Isoleucine (g) 1.0 0.1 n/a 0.3 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.2 n/a 0.5 0.0 2 1
Lysine (g) 1.3 0.1 n/a 0.2 0.0 2 0
Magnesium (mg) 63.4 25.0 33.2 89.3 0.8 212 53
Maltose n/a n/a n/a 0.0 0.6 1 0
Manganese (mg) 0.0 0.1 1.8 0.7 0.0 3 1
Methionine (g) 0.4 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.2 0.2 0.1 10.4 0.0 16 4
Niacin (mg) 0.4 3.3 1.8 1.0 0.1 7 2
Pantothenic acid (mg) 1.5 0.7 0.2 0.1 0.0 3 1
Phenylalanine (g) 0.8 0.1 n/a 0.4 0.0 1 0
Phosphorus (mg) 453.8 55.0 45.3 162.6 1.7 718 180
Phytosterols (mg) 0.0 n/a n/a 44.5 n/a 44 11
Polyunsaturated Fat (g) 0.7 0.3 0.4 4.4 0.0 6 1
Potassium (mg) 736.9 650.0 211.4 239.4 21.8 1,859 465
Proline (g) 1.6 0.1 n/a 0.3 0.0 2 1
Protein (g) 16.0 3.2 1.8 6.7 0.1 28 7
Retinol (mcg) 151.3 0.0 0.0 0.0 0.0 151 38
Riboflavin (mg) 0.8 0.2 0.1 0.3 0.0 1 0
Saturated Fat (g) 11.1 0.1 0.0 1.3 0.0 13 3
Selenium (mcg) 9.8 2.0 0.6 0.8 0.3 13 3
Serine (g) 0.9 0.1 n/a 0.3 0.0 1 0
Sodium (mg) 239.1 30.0 1.5 68.8 1.7 341 85
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a n/a 1.4 0.4 2 0
Sugar n/a 110.9 16.1 1.4 34.5 163 41
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.1 n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 3.1 1.8 7.7 0.0 13 3
Tocopherol, beta n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 17.9 0.7 0.6 17.8 0.0 37 9
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.8 0.1 n/a 0.2 0.0 1 0
Valine (g) 1.1 0.2 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 673.4 1,420.0 172.1 0.3 0.0 2,266 566
Vitamin A, RAE (mcg) 161.0 70.0 9.1 0.0 0.0 240 60
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 7.3 471.0 4.7 0.0 0.2 483 121
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 427.9 373.7 124.1 0.5 7.2 933 233
Zinc (mg) 1.9 0.3 0.4 1.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peach Blackberry Smoothie.