Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) ground lean pork |
2 tablespoons (28g) butter |
1 large (150g) onions |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ground cinnamon |
1/2 teaspoon (0g) sage |
2 (364g) apples |
1 (50g) eggs |
150 ml (147g) white wine |
300 ml (304g) chicken stock |
1 to taste (0g) salt and pepper |
1 to taste (0g) cornflour |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | n/a | 15 | 4 |
| Arginine (g) | 9.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 7.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 1.9 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 14.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.2 | 6.8 | 34.5 | 0.5 | 3.3 | 5.8 | 21.8 | 28.0 | 13.2 | 9.1 | n/a | n/a | 250 | 63 |
| Calories | 2,390.1 | 203.6 | 60.0 | 1.4 | 0.8 | 1.1 | 189.3 | 71.5 | 120.5 | 109.6 | n/a | n/a | 3,148 | 787 |
| Calories (kj) | 9,996.8 | 851.7 | 249.0 | 6.0 | 3.4 | 4.6 | 793.5 | 299.5 | 502.7 | 459.5 | n/a | n/a | 13,167 | 3,292 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.1 | 0.3 | 0.2 | 50.3 | 0.4 | 3.8 | 10.7 | n/a | n/a | 80 | 20 |
| Cholesterol (mg) | 654.3 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 9.1 | n/a | n/a | 911 | 228 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 45.4 | 0.9 | 28.5 | 0.2 | 0.0 | 1.0 | 10.9 | 23.5 | 1.5 | 15.2 | n/a | n/a | 127 | 32 |
| Folate, DFE (mcg) | 45.4 | 0.9 | 28.5 | 0.2 | 0.0 | 1.0 | 10.9 | 23.5 | 1.5 | 15.2 | n/a | n/a | 127 | 32 |
| Folate, food (mcg) | 45.4 | 0.9 | 28.5 | 0.2 | 0.0 | 1.0 | 10.9 | 23.5 | 1.5 | 15.2 | n/a | n/a | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 8.8 | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 24.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.4 | 0.6 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 172.7 | 0.6 | 15.0 | 0.5 | 0.2 | 1.5 | 18.2 | 6.0 | 14.7 | 12.2 | n/a | n/a | 242 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 85.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | n/a | n/a | 95 | 24 |
| Niacin (mg) | 39.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4.8 | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,590.4 | 6.8 | 43.5 | 0.6 | 0.2 | 0.3 | 40.0 | 99.0 | 26.5 | 82.2 | n/a | n/a | 1,889 | 472 |
| Phytosterols | n/a | n/a | 22.5 | 0.2 | 0.1 | 0.9 | 43.7 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 17.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.6 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 2,608.3 | 6.8 | 219.0 | 1.0 | 1.4 | 3.7 | 389.5 | 69.0 | 104.4 | 319.5 | n/a | n/a | 3,723 | 931 |
| Proline (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 153.4 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 6.3 | 0.1 | 7.7 | n/a | n/a | 170 | 43 |
| Retinol (mcg) | 18.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 3.0 | n/a | n/a | 292 | 73 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 71.5 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.0 | n/a | n/a | 89 | 22 |
| Selenium (mcg) | 223.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 6.7 | n/a | n/a | 247 | 62 |
| Serine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 508.9 | 202.8 | 6.0 | 0.0 | 0.0 | 0.0 | 3.6 | 71.0 | 7.3 | 435.2 | n/a | n/a | 1,235 | 309 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 37.8 | 0.2 | 1.4 | 4.8 | n/a | n/a | 51 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 192.6 | 23.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 4.8 | 0.0 | 3.7 | n/a | n/a | 225 | 56 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 63.6 | 709.7 | 3.0 | 0.3 | 1.0 | 20.7 | 196.6 | 270.0 | 0.0 | 9.1 | n/a | n/a | 1,274 | 318 |
| Vitamin A, RAE (mcg) | 18.2 | 194.3 | 0.0 | 0.0 | 0.0 | 1.0 | 10.9 | 80.0 | 0.0 | 3.0 | n/a | n/a | 307 | 77 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 16.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 35 | 9 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 58 | 15 |
| Water (g) | 554.9 | 4.5 | 133.7 | 0.0 | 0.0 | 0.0 | 311.4 | 38.1 | 127.7 | 280.4 | n/a | n/a | 1,451 | 363 |
| Zinc (mg) | 20.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | n/a | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.