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    Nutritional Facts: Dhall (Lentil & Tomato Curry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    red lentils
    1 teaspoon (6g)
    salt
    1 tablespoon (6g)
    curry powder
    400 g (400g)
    canned whole tomatoes
    1 (110g)
    onions
    2 1/2 cups (593g)
    water
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 2.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 5 1
    Ash (g) 4.8 6.0 0.4 3.2 0.4 0.6 0.0 0.0 15 3
    Aspartic acid (g) 6.9 0.0 n/a 0.6 0.1 n/a 0.0 0.0 8 1
    Beta-sitosterol (mg) 117.5 n/a n/a n/a n/a n/a n/a n/a 117 20
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.5 1.4 30.1 124.0 25.3 17.8 5.4 0.0 307 51
    Calories 862.4 0.0 20.5 68.0 44.0 0.0 4.5 240.4 1,240 207
    Calories (kj) 3,612.3 0.0 85.7 288.0 182.6 0.0 18.7 1,006.1 5,193 866
    Campesterol (mg) 15.0 n/a n/a n/a n/a n/a n/a n/a 15 2
    Carbohydrates (g) 147.9 0.0 3.7 16.0 10.3 0.0 1.0 0.0 179 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.3 0.0 0.1 0.3 0.0 0.1 0.0 0.0 4 1
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 27.0 0.0 2.1 4.0 1.9 0.0 0.1 0.0 35 6
    Folate (mcg) 510.0 0.0 9.7 32.0 20.9 0.0 0.1 0.0 573 95
    Folate, DFE (mcg) 510.0 0.0 9.7 32.0 20.9 0.0 0.1 0.0 573 95
    Folate, food (mcg) 510.0 0.0 9.7 32.0 20.9 0.0 0.1 0.0 573 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 5.1 1.4 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 4.4 2.2 n/a n/a n/a 7 1
    Glutamic acid (g) 9.7 0.0 n/a 1.9 0.3 n/a 0.0 0.0 12 2
    Glycine (g) 2.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 1.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Iron (mg) 18.9 0.0 1.9 3.9 0.2 0.0 0.1 0.0 25 4
    Isoleucine (g) 2.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 4.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
    Magnesium (mg) 180.0 0.1 16.0 44.0 11.0 5.9 0.8 0.0 258 43
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.3 0.3 0.1 0.0 0.1 n/a 4 1
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.3 0.1 0.0 0.0 0.0 7.5 9 2
    Niacin (mg) 3.7 0.0 0.2 2.8 0.1 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.9 0.0 n/a 0.5 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 3.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 735.0 0.0 22.0 76.0 31.9 0.0 4.6 0.0 869 145
    Phytosterols (mg) 142.5 0.0 4.5 n/a 16.5 n/a n/a 263.3 427 71
    Polyunsaturated Fat (g) 2.8 0.0 0.2 0.2 0.0 0.0 0.0 14.9 18 3
    Potassium (mg) 1,444.9 0.5 97.2 752.0 160.6 5.9 12.0 0.0 2,473 412
    Proline (g) 2.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
    Protein (g) 62.4 0.0 0.8 3.1 1.2 0.0 0.2 0.0 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 3.5 5 1
    Selenium (mcg) 20.5 0.0 1.1 0.4 0.6 0.0 0.4 0.0 23 4
    Serine (g) 2.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 17.5 2,325.5 3.3 572.0 4.4 17.8 0.5 0.0 2,941 490
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 2
    Sucrose n/a n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
    Sugar n/a 0.0 0.2 9.5 4.7 0.0 0.0 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 2.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.0 1.4 2.7 0.0 0.0 0.0 3.9 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.4 0.0 0.9 0.5 0.1 0.0 0.0 27.2 34 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Valine (g) 3.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 145.0 0.0 62.1 468.0 2.2 0.0 0.3 0.0 678 113
    Vitamin A, RAE (mcg) 7.5 0.0 3.1 24.0 0.0 0.0 0.0 0.0 35 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 4.2 0.0 0.7 37.2 8.1 0.0 0.9 0.0 51 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.5 0.0 0.6 377.1 98.0 591.9 1.8 0.0 1,099 183
    Zinc (mg) 9.7 0.0 0.3 0.6 0.2 0.0 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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