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Nutritional Facts: Dhall (Lentil & Tomato Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
red lentils
1 teaspoon (6g)
salt
1 tablespoon (6g)
curry powder
400 g (400g)
canned whole tomatoes
1 (110g)
onions
2 1/2 cups (593g)
water
1 (3g)
garlic cloves
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 2.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 5 1
Ash (g) 4.8 6.0 0.4 3.2 0.4 0.6 0.0 0.0 15 3
Aspartic acid (g) 6.9 0.0 n/a 0.6 0.1 n/a 0.0 0.0 8 1
Beta-sitosterol (mg) 117.5 n/a n/a n/a n/a n/a n/a n/a 117 20
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.5 1.4 30.1 124.0 25.3 17.8 5.4 0.0 307 51
Calories 862.4 0.0 20.5 68.0 44.0 0.0 4.5 240.4 1,240 207
Calories (kj) 3,612.3 0.0 85.7 288.0 182.6 0.0 18.7 1,006.1 5,193 866
Campesterol (mg) 15.0 n/a n/a n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 147.9 0.0 3.7 16.0 10.3 0.0 1.0 0.0 179 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.3 0.0 0.1 0.3 0.0 0.1 0.0 0.0 4 1
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 27.0 0.0 2.1 4.0 1.9 0.0 0.1 0.0 35 6
Folate (mcg) 510.0 0.0 9.7 32.0 20.9 0.0 0.1 0.0 573 95
Folate, DFE (mcg) 510.0 0.0 9.7 32.0 20.9 0.0 0.1 0.0 573 95
Folate, food (mcg) 510.0 0.0 9.7 32.0 20.9 0.0 0.1 0.0 573 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 5.1 1.4 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 4.4 2.2 n/a n/a n/a 7 1
Glutamic acid (g) 9.7 0.0 n/a 1.9 0.3 n/a 0.0 0.0 12 2
Glycine (g) 2.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Histidine (g) 1.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Iron (mg) 18.9 0.0 1.9 3.9 0.2 0.0 0.1 0.0 25 4
Isoleucine (g) 2.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Lysine (g) 4.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 180.0 0.1 16.0 44.0 11.0 5.9 0.8 0.0 258 43
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.3 0.3 0.1 0.0 0.1 n/a 4 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 0.3 0.1 0.0 0.0 0.0 7.5 9 2
Niacin (mg) 3.7 0.0 0.2 2.8 0.1 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.5 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 3.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 735.0 0.0 22.0 76.0 31.9 0.0 4.6 0.0 869 145
Phytosterols (mg) 142.5 0.0 4.5 n/a 16.5 n/a n/a 263.3 427 71
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.2 0.0 0.0 0.0 14.9 18 3
Potassium (mg) 1,444.9 0.5 97.2 752.0 160.6 5.9 12.0 0.0 2,473 412
Proline (g) 2.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Protein (g) 62.4 0.0 0.8 3.1 1.2 0.0 0.2 0.0 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 3.5 5 1
Selenium (mcg) 20.5 0.0 1.1 0.4 0.6 0.0 0.4 0.0 23 4
Serine (g) 2.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 17.5 2,325.5 3.3 572.0 4.4 17.8 0.5 0.0 2,941 490
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
Sugar n/a 0.0 0.2 9.5 4.7 0.0 0.0 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 2.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 1.4 2.7 0.0 0.0 0.0 3.9 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 0.0 0.9 0.5 0.1 0.0 0.0 27.2 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Valine (g) 3.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 145.0 0.0 62.1 468.0 2.2 0.0 0.3 0.0 678 113
Vitamin A, RAE (mcg) 7.5 0.0 3.1 24.0 0.0 0.0 0.0 0.0 35 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 4.2 0.0 0.7 37.2 8.1 0.0 0.9 0.0 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.5 0.0 0.6 377.1 98.0 591.9 1.8 0.0 1,099 183
Zinc (mg) 9.7 0.0 0.3 0.6 0.2 0.0 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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