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Nutritional Facts: Elswet's Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
roasting chickens
1 large (223g)
sweet apples
1 large (150g)
white onions
1 teaspoon (5g)
virgin olive oil
2 sprigs (0g)
fresh thyme
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground rosemary
1/2 cup (119g)
brewed coffee
1/2 teaspoon (0g)
rubbed sage
1 to taste (0g)
salt and pepper
3 leaves (0g)
fresh sage
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 13 2
Ash (g) 10.2 0.4 0.5 0.0 n/a 0.1 0.0 0.4 0.0 n/a n/a 12 1
Aspartic acid (g) 17.9 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 47.4 0.0 n/a n/a 47 6
Calcium (mg) 117.2 13.4 34.5 0.0 n/a 10.9 7.7 2.4 5.8 n/a n/a 192 24
Calories 2,531.5 116.0 60.0 39.8 n/a 8.9 2.0 1.2 1.1 n/a n/a 2,760 345
Calories (kj) 10,594.9 486.1 249.0 166.5 n/a 37.4 8.3 2.4 4.6 n/a n/a 11,549 1,444
Carbohydrates (g) 0.0 30.8 14.0 0.0 n/a 2.0 0.4 0.0 0.2 n/a n/a 47 6
Cholesterol (mg) 855.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 856 107
Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 5.4 2.6 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 8 1
Folate (mcg) 70.3 6.7 28.5 0.0 n/a 0.2 1.8 2.4 1.0 n/a n/a 111 14
Folate, DFE (mcg) 70.3 6.7 28.5 0.0 n/a 0.2 1.8 2.4 1.0 n/a n/a 111 14
Folate, food (mcg) 70.3 6.7 28.5 0.0 n/a 0.2 1.8 2.4 1.0 n/a n/a 111 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 13.2 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.4 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 29.3 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 30 4
Glycine (g) 13.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 13 2
Histidine (g) 5.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Iron (mg) 11.8 0.3 0.3 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a 13 2
Isoleucine (g) 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 15 2
Lysine (g) 16.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 16 2
Magnesium (mg) 222.7 11.2 15.0 0.0 n/a 1.5 1.3 3.6 1.5 n/a n/a 257 32
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 77.8 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 81 10
Niacin (mg) 77.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 78 10
Pantothenic acid (mg) 10.4 0.1 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 11 1
Phenylalanine (g) 7.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 1,945.5 24.5 43.5 0.0 n/a 9.2 0.4 3.6 0.3 n/a n/a 2,027 253
Phytosterols n/a 26.8 22.5 9.9 n/a n/a 0.3 n/a 0.9 n/a n/a 60 8
Polyunsaturated Fat (g) 39.8 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 40 5
Potassium (mg) 2,297.1 238.6 219.0 0.0 n/a 24.1 5.7 58.1 3.7 n/a n/a 2,846 356
Proline (g) 9.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
Protein (g) 200.9 0.6 1.7 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a 204 25
Retinol (mcg) 445.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 445 56
Riboflavin (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 53.1 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 54 7
Selenium (mcg) 179.3 0.0 0.8 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 181 23
Serine (g) 7.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Sodium (mg) 797.0 2.2 6.0 0.1 n/a 1.0 0.3 2.4 0.0 n/a n/a 809 101
Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 23.2 6.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 8.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 3.5 0.4 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 185.8 0.4 0.2 4.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 191 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Valine (g) 9.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
Vitamin A, IU (IU) 1,535.3 120.4 3.0 0.0 n/a 0.5 18.8 0.0 20.7 n/a n/a 1,699 212
Vitamin A, RAE (mcg) 445.4 6.7 0.0 0.0 n/a 0.0 0.9 0.0 1.0 n/a n/a 454 57
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 10.3 11.1 0.0 n/a 1.9 0.4 0.0 0.1 n/a n/a 24 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 767.7 190.8 133.7 0.0 n/a 3.5 0.1 117.8 0.0 n/a n/a 1,213 152
Zinc (mg) 12.5 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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