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    Nutritional Facts: Elswet's Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    roasting chickens
    1 large (223g)
    sweet apples
    1 large (150g)
    white onions
    1 teaspoon (5g)
    virgin olive oil
    2 sprigs (0g)
    fresh thyme
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    ground rosemary
    1/2 cup (119g)
    brewed coffee
    1/2 teaspoon (0g)
    rubbed sage
    1 to taste (0g)
    salt and pepper
    3 leaves (0g)
    fresh sage
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 12.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 13 2
    Ash (g) 10.2 0.4 0.5 0.0 n/a 0.1 0.0 0.4 0.0 n/a n/a 12 1
    Aspartic acid (g) 17.9 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 47.4 0.0 n/a n/a 47 6
    Calcium (mg) 117.2 13.4 34.5 0.0 n/a 10.9 7.7 2.4 5.8 n/a n/a 192 24
    Calories 2,531.5 116.0 60.0 39.8 n/a 8.9 2.0 1.2 1.1 n/a n/a 2,760 345
    Calories (kj) 10,594.9 486.1 249.0 166.5 n/a 37.4 8.3 2.4 4.6 n/a n/a 11,549 1,444
    Carbohydrates (g) 0.0 30.8 14.0 0.0 n/a 2.0 0.4 0.0 0.2 n/a n/a 47 6
    Cholesterol (mg) 855.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 856 107
    Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 5.4 2.6 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 8 1
    Folate (mcg) 70.3 6.7 28.5 0.0 n/a 0.2 1.8 2.4 1.0 n/a n/a 111 14
    Folate, DFE (mcg) 70.3 6.7 28.5 0.0 n/a 0.2 1.8 2.4 1.0 n/a n/a 111 14
    Folate, food (mcg) 70.3 6.7 28.5 0.0 n/a 0.2 1.8 2.4 1.0 n/a n/a 111 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 13.2 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 15 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.4 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Glutamic acid (g) 29.3 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 30 4
    Glycine (g) 13.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 13 2
    Histidine (g) 5.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Iron (mg) 11.8 0.3 0.3 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a 13 2
    Isoleucine (g) 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 15 2
    Lysine (g) 16.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 16 2
    Magnesium (mg) 222.7 11.2 15.0 0.0 n/a 1.5 1.3 3.6 1.5 n/a n/a 257 32
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 77.8 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 81 10
    Niacin (mg) 77.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 78 10
    Pantothenic acid (mg) 10.4 0.1 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 11 1
    Phenylalanine (g) 7.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
    Phosphorus (mg) 1,945.5 24.5 43.5 0.0 n/a 9.2 0.4 3.6 0.3 n/a n/a 2,027 253
    Phytosterols n/a 26.8 22.5 9.9 n/a n/a 0.3 n/a 0.9 n/a n/a 60 8
    Polyunsaturated Fat (g) 39.8 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 40 5
    Potassium (mg) 2,297.1 238.6 219.0 0.0 n/a 24.1 5.7 58.1 3.7 n/a n/a 2,846 356
    Proline (g) 9.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
    Protein (g) 200.9 0.6 1.7 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a 204 25
    Retinol (mcg) 445.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 445 56
    Riboflavin (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 53.1 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 54 7
    Selenium (mcg) 179.3 0.0 0.8 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 181 23
    Serine (g) 7.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
    Sodium (mg) 797.0 2.2 6.0 0.1 n/a 1.0 0.3 2.4 0.0 n/a n/a 809 101
    Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.6 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Sugar (g) 0.0 23.2 6.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 8.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 3.5 0.4 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 185.8 0.4 0.2 4.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 191 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Valine (g) 9.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 1,535.3 120.4 3.0 0.0 n/a 0.5 18.8 0.0 20.7 n/a n/a 1,699 212
    Vitamin A, RAE (mcg) 445.4 6.7 0.0 0.0 n/a 0.0 0.9 0.0 1.0 n/a n/a 454 57
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 10.3 11.1 0.0 n/a 1.9 0.4 0.0 0.1 n/a n/a 24 3
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 767.7 190.8 133.7 0.0 n/a 3.5 0.1 117.8 0.0 n/a n/a 1,213 152
    Zinc (mg) 12.5 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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