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Nutritional Facts: "i Can't Believe It is Butter" Margarine Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
margarine
1 cup (245g)
buttermilk
1/2 cup (109g)
vegetable oil
1 teaspoon (0g)
Butter Buds
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.0 n/a 0 0
Ash (g) 9.1 2.2 0.0 n/a 11 0
Aspartic acid (g) 0.3 0.6 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 284.2 0.0 n/a 420 14
Calories 3,261.3 98.0 963.6 n/a 4,323 144
Calories (kj) 13,639.5 414.1 4,031.9 n/a 18,085 603
Carbohydrates (g) 4.1 11.7 0.0 n/a 16 1
Cholesterol (mg) 0.0 9.8 0.0 n/a 10 0
Copper n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 4.5 12.3 0.0 n/a 17 1
Folate, DFE (mcg) 4.5 12.3 0.0 n/a 17 1
Folate, food (mcg) 4.5 12.3 0.0 n/a 17 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.8 1.6 0.0 n/a 2 0
Glycine (g) 0.1 0.2 0.0 n/a 0 0
Histidine (g) 0.1 0.2 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.0 n/a 0 0
Isoleucine (g) 0.2 0.5 0.0 n/a 1 0
Leucine (g) 0.4 0.8 0.0 n/a 1 0
Lysine (g) 0.3 0.7 0.0 n/a 1 0
Magnesium (mg) 13.6 27.0 0.0 n/a 41 1
Manganese n/a 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 178.3 0.6 30.1 n/a 209 7
Niacin (mg) 0.1 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.4 0.7 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.4 0.0 n/a 1 0
Phosphorus (mg) 104.3 218.1 0.0 n/a 322 11
Phytosterols (mg) 662.2 n/a 1,055.1 n/a 1,717 57
Polyunsaturated Fat (g) 94.8 0.1 59.6 n/a 154 5
Potassium (mg) 190.5 370.0 0.0 n/a 560 19
Proline (g) 0.4 0.8 0.0 n/a 1 0
Protein (g) 4.1 8.1 0.0 n/a 12 0
Retinol (mcg) 3,483.6 31.9 0.0 n/a 3,515 117
Riboflavin (mg) 0.2 0.4 0.0 n/a 1 0
Saturated Fat (g) 75.7 1.3 14.1 n/a 91 3
Selenium (mcg) 0.0 4.9 0.0 n/a 5 0
Serine (g) 0.2 0.4 0.0 n/a 1 0
Sodium (mg) 4,277.4 257.3 0.0 n/a 4,535 151
Sugar (g) 0.0 11.7 0.0 n/a 12 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 14.1 0.1 15.6 n/a 30 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 365.1 2.2 109.0 n/a 476 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 1 0
Valine (g) 0.3 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 16,225.0 115.2 0.0 n/a 16,340 545
Vitamin A, RAE (mcg) 3,714.9 34.3 0.0 n/a 3,749 125
Vitamin B-12 (mcg) 0.5 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.9 2.5 0.0 n/a 3 0
Vitamin D n/a 2.5 0.0 n/a 2 0
Water (g) 71.2 220.8 0.0 n/a 292 10
Zinc (mg) 0.0 1.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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