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Nutritional Facts: Chickpea, Fish and Olive Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
100 ml (98g)
dry white wine
2 (2g)
fresh bay leaves
800 g (800g)
whole canned tomatoes
400 g (400g)
chickpeas
1/4 cup (34g)
black olives
200 ml (200g)
water
1 to taste (0g)
salt and pepper
600 g (600g)
white fish fillets
1/2 cup (30g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.0 n/a n/a 6.6 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 10.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 3
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.2 1.9 0.0 n/a n/a 6.6 0.0 9 2
Ash (g) 0.0 0.4 0.1 0.2 n/a 6.5 6.4 0.7 0.2 n/a 7.8 0.7 23 6
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 1.3 2.3 0.0 n/a n/a 11.3 0.1 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 8.8 n/a 248.0 128.0 29.6 6.0 n/a 288.0 41.4 786 197
Calories 119.3 44.0 8.9 80.4 n/a 136.0 476.0 38.6 0.0 n/a 540.0 10.8 1,454 364
Calories (kj) 499.4 182.6 37.4 335.2 n/a 576.0 1,988.0 161.6 0.0 n/a 2,262.1 45.3 6,088 1,522
Carbohydrates (g) 0.0 10.3 2.0 2.5 n/a 32.0 90.4 2.1 0.0 n/a 0.0 1.9 141 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 402.0 0.0 402 101
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.7 0.1 0.0 n/a 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 1.2 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 n/a 8.0 17.6 1.1 0.0 n/a 0.0 1.0 30 7
Folate (mcg) 0.0 20.9 0.2 1.0 n/a 64.0 268.0 0.0 0.0 n/a 78.0 45.6 478 119
Folate, DFE (mcg) 0.0 20.9 0.2 1.0 n/a 64.0 268.0 0.0 0.0 n/a 78.0 45.6 478 119
Folate, food (mcg) 0.0 20.9 0.2 1.0 n/a 64.0 268.0 0.0 0.0 n/a 78.0 45.6 478 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 10.2 n/a n/a n/a n/a n/a n/a 12 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 8.8 n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 3.8 3.5 0.0 n/a n/a 16.4 0.1 24 6
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.0 n/a n/a 5.3 0.0 6 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a 3.2 0.0 4 1
Iron (mg) 0.1 0.2 0.1 0.3 n/a 7.8 5.4 1.1 0.0 n/a 2.0 1.9 19 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.0 n/a n/a 5.1 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.0 n/a n/a 8.9 0.1 11 3
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.0 n/a n/a 10.1 0.1 12 3
Magnesium (mg) 0.0 11.0 1.5 9.8 n/a 88.0 116.0 1.3 2.0 n/a 126.0 15.0 371 93
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.6 2.4 0.0 0.0 n/a 0.6 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a 3.3 0.0 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.2 1.0 2.7 0.0 n/a 1.7 0.1 15 4
Niacin (mg) 0.0 0.1 0.0 0.1 n/a 5.7 0.6 0.0 0.0 n/a 7.8 0.4 15 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.9 1.2 0.0 0.0 n/a 1.3 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.0 n/a n/a 4.3 0.0 6 1
Phosphorus (mg) 0.0 31.9 9.2 17.6 n/a 152.0 360.0 1.0 0.0 n/a 1,332.1 17.4 1,921 480
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 48 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.4 2.0 0.3 0.0 n/a 2.5 0.0 7 2
Potassium (mg) 0.1 160.6 24.1 69.6 n/a 1,504.1 688.0 2.7 2.0 n/a 1,494.1 166.2 4,111 1,028
Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 n/a n/a 3.9 0.1 5 1
Protein (g) 0.0 1.2 0.4 0.1 n/a 6.2 19.8 0.3 0.0 n/a 109.9 0.9 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 180.0 0.0 180 45
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.1 0.5 0.5 0.0 n/a 1.5 0.0 5 1
Selenium (mcg) 0.0 0.6 0.9 0.1 n/a 0.8 11.2 0.3 0.0 n/a 192.6 0.0 206 52
Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.0 n/a n/a 4.5 0.0 6 1
Sodium (mg) 0.3 4.4 1.0 4.9 n/a 1,144.1 1,196.0 247.0 6.0 n/a 432.0 16.8 3,052 763
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.9 n/a 19.0 n/a 0.0 0.0 n/a 0.0 0.3 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.0 n/a n/a 4.8 0.0 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 5.4 n/a 0.6 0.0 n/a 1.8 0.2 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 13.5 0.1 0.0 0.0 n/a 1.0 4.6 3.6 0.0 n/a 7.9 0.2 31 8
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 1.2 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 n/a n/a 3.7 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 n/a n/a 5.7 0.1 7 2
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 n/a 936.1 84.0 135.4 0.0 n/a 600.0 2,527.2 4,285 1,071
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 48.0 4.0 6.7 0.0 n/a 180.0 126.3 365 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13.8 0.0 14 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.9 1.9 0.0 0.0 n/a 0.9 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 n/a 74.4 15.2 0.3 0.0 n/a 0.0 39.9 140 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 342.0 0.0 342 86
Water (g) 0.0 98.0 3.5 85.1 n/a 754.3 278.8 26.9 200.0 n/a 481.6 26.3 1,955 489
Zinc (mg) 0.0 0.2 0.1 0.1 n/a 1.1 4.2 0.1 0.0 n/a 5.3 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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