Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) lean ground meat |
1 (110g) onions |
1 (119g) bell peppers |
10 ounces (283g) cream of mushroom soup |
10 ounces (283g) tomato soup |
14 ounces (397g) diced tomatoes |
4 ounces (113g) sliced mushrooms |
12 ounces (343g) tomato sauce |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (2g) oregano |
1 tablespoon (13g) sugar |
1 teaspoon (3g) garlic powder |
1 tablespoon (2g) dried basil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 small (0g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.5 | 5.5 | 5.4 | 2.0 | 1.0 | 6.9 | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | 6.0 | 0.1 | n/a | 29 | 4 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 11.9 | 34.0 | 36.8 | 39.7 | 3.4 | 44.6 | 36.4 | 31.9 | 0.1 | 2.4 | 47.0 | 1.4 | 10.2 | n/a | 325 | 41 |
| Calories | n/a | 44.0 | 23.8 | 241.0 | 169.9 | 71.4 | 24.9 | 82.3 | 26.5 | 5.3 | 48.8 | 10.3 | 4.9 | 0.0 | 5.8 | n/a | 759 | 95 |
| Calories (kj) | n/a | 182.6 | 100.0 | 1,006.4 | 716.4 | 293.7 | 105.5 | 342.9 | 110.8 | 22.1 | 203.9 | 43.0 | 20.5 | 0.0 | 24.2 | n/a | 3,172 | 396 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 10.3 | 5.5 | 19.1 | 38.0 | 15.4 | 3.7 | 18.4 | 6.6 | 1.4 | 12.6 | 2.3 | 1.0 | 0.0 | 1.5 | n/a | 136 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 2.0 | 0.0 | 3.4 | 4.8 | 1.1 | 5.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.6 | n/a | 21 | 3 |
| Folate | n/a | 20.9 | 11.9 | 5.7 | 0.0 | 59.5 | 19.3 | 37.7 | 2.7 | 4.7 | 0.0 | 1.5 | 6.5 | 0.0 | 0.4 | n/a | 171 | 21 |
| Folate, DFE | n/a | 20.9 | 11.9 | 5.7 | 0.0 | 59.5 | 19.3 | 37.7 | 2.7 | 4.7 | 0.0 | 1.5 | 6.5 | 0.0 | 0.4 | n/a | 171 | 21 |
| Folate, food | n/a | 20.9 | 11.9 | 5.7 | 0.0 | 59.5 | 19.3 | 37.7 | 2.7 | 4.7 | 0.0 | 1.5 | 6.5 | 0.0 | 0.4 | n/a | 171 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 5.4 | 0.2 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 5.0 | 1.7 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Glutamic acid | n/a | 0.3 | 0.2 | 1.0 | 1.7 | 1.7 | 0.4 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.4 | 3.1 | 3.1 | 1.1 | 0.6 | 3.5 | 1.8 | 0.7 | 0.0 | 0.2 | 1.9 | 0.0 | 0.2 | n/a | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 11.0 | 11.9 | 11.3 | 39.6 | 43.7 | 10.2 | 54.9 | 4.4 | 5.4 | 0.0 | 2.4 | 14.9 | 0.1 | 3.9 | n/a | 214 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Niacin | n/a | 0.1 | 0.6 | 1.2 | 2.9 | 2.4 | 4.1 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.4 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 31.9 | 23.8 | 73.7 | 82.1 | 95.3 | 97.5 | 89.1 | 20.4 | 3.0 | 0.0 | 12.8 | 5.8 | 0.0 | 3.6 | n/a | 539 | 67 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 27.8 | n/a | n/a | n/a | 4.1 | n/a | 0.2 | 2.2 | 0.0 | 2.1 | n/a | 64 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 4.1 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium | n/a | 160.6 | 208.3 | 175.8 | 648.5 | 940.6 | 360.6 | 1,134.9 | 272.0 | 25.2 | 0.3 | 37.0 | 55.2 | 0.5 | 30.6 | n/a | 4,050 | 506 |
| Proline | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 1.2 | 1.0 | 4.6 | 4.6 | 3.5 | 3.5 | 4.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 24 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 3.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium | n/a | 0.6 | 0.0 | 6.8 | 14.4 | 0.0 | 10.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 34 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 4.4 | 3.6 | 1,990.1 | 1,095.9 | 19.8 | 5.7 | 1,796.6 | 333.2 | 0.5 | 0.1 | 1.9 | 1.6 | 2,325.5 | 0.5 | n/a | 7,579 | 947 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 12.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Sugar | n/a | 4.7 | 2.9 | 4.1 | 23.0 | 10.4 | 2.2 | 14.6 | 3.4 | 0.1 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 78 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 2.3 | 1.0 | 2.1 | 0.0 | 4.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.2 | 16.7 | 1.6 | 0.8 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 2.2 | 440.3 | 82.2 | 1,110.1 | 3,306.1 | 0.0 | 1,484.6 | 26.9 | 34.0 | 0.0 | 0.0 | 15.6 | 0.0 | 12.6 | n/a | 6,515 | 814 |
| Vitamin A, RAE | n/a | 0.0 | 21.4 | 22.7 | 56.6 | 166.7 | 0.0 | 75.4 | 1.7 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 348 | 43 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 8.1 | 95.7 | 0.0 | 36.5 | 54.4 | 2.4 | 24.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 226 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water | n/a | 98.0 | 111.7 | 237.7 | 233.6 | 375.1 | 104.8 | 312.4 | 26.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 1,501 | 188 |
| Zinc | n/a | 0.2 | 0.2 | 0.6 | 0.7 | 0.7 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.