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Nutritional Facts: Miniature Spinach Parmesan Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
8 teaspoons (13g)
parmesan cheese
3 cups (90g)
fresh spinach
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.8 0.2 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 0.1 0.2 1 0
Ash (g) 3.9 1.1 1.5 0.2 7 0
Aspartic acid (g) 1.2 0.4 0.2 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.0 147.9 89.1 2.3 373 16
Calories 697.5 57.5 20.7 17.2 793 33
Calories (kj) 2,917.2 240.7 87.3 71.3 3,316 138
Carbohydrates (g) 118.1 0.5 3.3 0.2 122 5
Cholesterol (mg) 113.6 11.7 0.0 0.0 125 5
Copper (mg) 0.3 0.0 0.1 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.4 0.0 2.0 0.0 10 0
Folate (mcg) 418.0 1.3 174.6 1.3 595 25
Folate, DFE (mcg) 627.1 1.3 174.6 1.3 804 34
Folate, food (mcg) 120.4 1.3 174.6 1.3 298 12
Folic acid (mcg) 297.6 0.0 0.0 0.0 298 12
Fructose n/a 0.0 0.1 0.0 0 0
Galactose n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 0.1 0 0
Glutamic acid (g) 6.3 1.2 0.3 0.5 8 0
Glycine (g) 0.8 0.1 0.1 0.1 1 0
Histidine (g) 0.5 0.1 0.1 0.1 1 0
Iron (mg) 8.0 0.1 2.4 0.0 11 0
Isoleucine (g) 0.9 0.3 0.1 0.2 2 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.5 0.2 0.3 3 0
Lysine (g) 0.7 0.4 0.2 0.3 2 0
Magnesium (mg) 56.8 5.1 71.1 3.6 137 6
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.8 0.0 2 0
Methionine (g) 0.4 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 6.7 1.1 0.0 0.0 8 0
Niacin (mg) 7.5 0.0 0.7 0.0 8 0
Pantothenic acid (mg) 1.5 0.0 0.1 0.1 2 0
Phenylalanine (g) 1.1 0.3 0.1 0.2 2 0
Phosphorus (mg) 229.5 97.2 44.1 5.0 376 16
Phytosterols n/a n/a 8.1 n/a 8 0
Polyunsaturated Fat (g) 2.6 0.2 0.1 0.0 3 0
Potassium (mg) 236.3 16.7 502.2 53.8 809 34
Proline (g) 2.1 0.6 0.1 0.1 3 0
Protein (g) 21.6 5.1 2.6 3.6 33 1
Retinol (mcg) 11.4 29.7 0.0 0.0 41 2
Riboflavin (mg) 1.2 0.1 0.2 0.1 2 0
Saturated Fat (g) 3.6 2.3 0.1 0.0 6 0
Selenium (mcg) 67.3 2.4 0.9 6.6 77 3
Serine (g) 1.1 0.3 0.1 0.3 2 0
Sodium (mg) 1,042.8 203.9 71.1 54.8 1,373 57
Sucrose n/a 0.0 0.1 0.0 0 0
Sugar (g) 9.8 0.1 0.4 0.2 11 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 1 0
Threonine (g) 0.7 0.2 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.0 1.8 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0 0
Total Fat (g) 14.5 3.8 0.4 0.1 19 1
Tryptophan (g) 0.3 0.1 0.0 0.0 0 0
Tyrosine (g) 0.7 0.3 0.1 0.2 1 0
Valine (g) 1.0 0.3 0.1 0.3 2 0
Vitamin A, IU (IU) 47.7 115.3 8,439.3 0.0 8,602 358
Vitamin A, RAE (mcg) 11.4 30.5 422.1 0.0 464 19
Vitamin B-12 (mcg) 0.5 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 25.3 0.0 25 1
Vitamin D (IU) 0.0 2.8 0.0 0.0 3 0
Water (g) 69.1 2.8 82.3 28.9 183 8
Zinc (mg) 2.5 0.5 0.5 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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