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    Nutritional Facts: Miniature Spinach Parmesan Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    refrigerated crescent dinner rolls
    8 teaspoons (13g)
    parmesan cheese
    3 cups (90g)
    fresh spinach
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 0.8 0.2 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 0.1 0.2 1 0
    Ash (g) 3.9 1.1 1.5 0.2 7 0
    Aspartic acid (g) 1.2 0.4 0.2 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 134.0 147.9 89.1 2.3 373 16
    Calories 697.5 57.5 20.7 17.2 793 33
    Calories (kj) 2,917.2 240.7 87.3 71.3 3,316 138
    Carbohydrates (g) 118.1 0.5 3.3 0.2 122 5
    Cholesterol (mg) 113.6 11.7 0.0 0.0 125 5
    Copper (mg) 0.3 0.0 0.1 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 2.0 0.0 10 0
    Folate (mcg) 418.0 1.3 174.6 1.3 595 25
    Folate, DFE (mcg) 627.1 1.3 174.6 1.3 804 34
    Folate, food (mcg) 120.4 1.3 174.6 1.3 298 12
    Folic acid (mcg) 297.6 0.0 0.0 0.0 298 12
    Fructose n/a 0.0 0.1 0.0 0 0
    Galactose n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.1 0 0
    Glutamic acid (g) 6.3 1.2 0.3 0.5 8 0
    Glycine (g) 0.8 0.1 0.1 0.1 1 0
    Histidine (g) 0.5 0.1 0.1 0.1 1 0
    Iron (mg) 8.0 0.1 2.4 0.0 11 0
    Isoleucine (g) 0.9 0.3 0.1 0.2 2 0
    Lactose n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.6 0.5 0.2 0.3 3 0
    Lysine (g) 0.7 0.4 0.2 0.3 2 0
    Magnesium (mg) 56.8 5.1 71.1 3.6 137 6
    Maltose n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.2 0.0 0.8 0.0 2 0
    Methionine (g) 0.4 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 6.7 1.1 0.0 0.0 8 0
    Niacin (mg) 7.5 0.0 0.7 0.0 8 0
    Pantothenic acid (mg) 1.5 0.0 0.1 0.1 2 0
    Phenylalanine (g) 1.1 0.3 0.1 0.2 2 0
    Phosphorus (mg) 229.5 97.2 44.1 5.0 376 16
    Phytosterols n/a n/a 8.1 n/a 8 0
    Polyunsaturated Fat (g) 2.6 0.2 0.1 0.0 3 0
    Potassium (mg) 236.3 16.7 502.2 53.8 809 34
    Proline (g) 2.1 0.6 0.1 0.1 3 0
    Protein (g) 21.6 5.1 2.6 3.6 33 1
    Retinol (mcg) 11.4 29.7 0.0 0.0 41 2
    Riboflavin (mg) 1.2 0.1 0.2 0.1 2 0
    Saturated Fat (g) 3.6 2.3 0.1 0.0 6 0
    Selenium (mcg) 67.3 2.4 0.9 6.6 77 3
    Serine (g) 1.1 0.3 0.1 0.3 2 0
    Sodium (mg) 1,042.8 203.9 71.1 54.8 1,373 57
    Sucrose n/a 0.0 0.1 0.0 0 0
    Sugar (g) 9.8 0.1 0.4 0.2 11 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 1 0
    Threonine (g) 0.7 0.2 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.8 0.0 1.8 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0 0
    Total Fat (g) 14.5 3.8 0.4 0.1 19 1
    Tryptophan (g) 0.3 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.3 0.1 0.2 1 0
    Valine (g) 1.0 0.3 0.1 0.3 2 0
    Vitamin A, IU (IU) 47.7 115.3 8,439.3 0.0 8,602 358
    Vitamin A, RAE (mcg) 11.4 30.5 422.1 0.0 464 19
    Vitamin B-12 (mcg) 0.5 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 25.3 0.0 25 1
    Vitamin D (IU) 0.0 2.8 0.0 0.0 3 0
    Water (g) 69.1 2.8 82.3 28.9 183 8
    Zinc (mg) 2.5 0.5 0.5 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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