Nutritional Facts: Ww 3 Point Oatmeal Cookies Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (61g)
rolled oats
1/2 cup (110g)
light brown sugar
1 teaspoon (5g)
baking soda
1/2 cup (76g)
whipped butter
1/4 cup (60g)
fat free egg substitute
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.3 1 0
Ash (g) 1.1 0.5 1.7 1.6 0.8 6 0
Aspartic acid (g) 0.7 n/a n/a 0.0 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.6 91.3 0.0 18.1 43.8 185 15
Calories 230.2 418.0 0.0 541.3 28.8 1,218 102
Calories (kj) 963.5 1,749.0 0.0 2,264.2 120.6 5,097 425
Carbohydrates (g) 41.1 107.9 0.0 0.0 1.2 150 13
Cholesterol (mg) 0.0 0.0 0.0 165.3 0.0 165 14
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 19.4 1.1 0.0 2.3 9.6 32 3
Folate, DFE (mcg) 19.4 1.1 0.0 2.3 9.6 32 3
Folate, food (mcg) 19.4 1.1 0.0 2.3 9.6 32 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 n/a n/a 0.1 1.0 3 0
Glycine (g) 0.4 n/a n/a 0.0 0.2 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.2 0 0
Iron (mg) 2.6 0.8 0.0 0.1 1.2 5 0
Isoleucine (g) 0.3 n/a n/a 0.0 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.1 0.6 1 0
Lysine (g) 0.4 n/a n/a 0.1 0.4 1 0
Magnesium (mg) 83.8 9.9 0.0 1.5 9.0 104 9
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 17.7 0.0 19 2
Niacin (mg) 0.7 0.1 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 1.0 2 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.4 1 0
Phosphorus (mg) 249.1 4.4 0.0 17.4 43.2 314 26
Phytosterols n/a n/a n/a n/a 57.0 57 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 2.3 0.0 4 0
Potassium (mg) 219.9 146.3 0.0 19.6 127.8 514 43
Proline (g) 0.3 n/a n/a 0.1 0.3 1 0
Protein (g) 8.0 0.1 0.0 0.6 6.0 15 1
Retinol (mcg) 0.0 0.0 0.0 506.6 0.0 507 42
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.7 0.0 0.0 38.1 0.0 39 3
Selenium (mcg) 17.6 1.3 0.0 0.8 24.8 44 4
Serine (g) 0.4 n/a n/a 0.0 0.5 1 0
Sodium (mg) 3.6 30.8 1,258.6 624.4 119.4 2,037 170
Starch (g) 35.2 n/a n/a n/a n/a 35 3
Sucrose (g) 0.6 104.0 n/a n/a n/a 105 9
Sugar (g) 0.6 106.7 0.0 0.0 1.2 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.8 1.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.0 0.0 0.0 61.2 0.0 65 5
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.3 1 0
Valine (g) 0.4 n/a n/a 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,886.7 135.0 2,022 168
Vitamin A, RAE (mcg) 0.0 0.0 0.0 516.4 6.6 523 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 0.0 0.0 45.3 39.6 85 7
Water (g) 6.6 1.5 0.0 12.0 52.2 72 6
Zinc (mg) 2.2 0.0 0.0 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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