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Nutritional Facts: Shrimp Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1/4 cup (31g)
all-purpose flour
1 cup (160g)
onions
1 cup (149g)
green bell peppers
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
4 (12g)
garlic cloves
14 1/2 ounces (411g)
vegetable broth
8 ounces (227g)
clam juice
1/2 teaspoon (3g)
salt
2 1/2 lbs (1,137g)
large shrimp
1 teaspoon (2g)
red pepper flakes
1 teaspoon (5g)
hot pepper sauce
4 cups (744g)
cooked white rice
1/2 cup (30g)
flat leaf parsley
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 9.6 n/a 0.0 1.0 0.1 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 15.3 n/a 0.0 1.5 0.0 n/a 17 2
Ash (g) 0.0 0.1 0.6 0.6 0.6 0.4 0.2 n/a 1.9 3.0 21.1 0.1 0.3 1.6 0.7 n/a 31 4
Aspartic acid n/a 0.1 0.1 0.3 0.1 0.1 0.1 n/a 0.1 0.0 17.2 n/a 0.0 1.7 0.1 n/a 20 2
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 4.7 36.8 14.9 21.1 20.2 21.7 n/a 18.1 0.7 613.9 2.7 0.4 22.3 41.4 n/a 819 102
Calories 371.3 113.8 64.0 29.8 26.2 8.1 17.9 n/a 108.9 0.0 807.2 5.7 0.5 967.2 10.8 n/a 2,531 316
Calories (kj) 1,553.6 475.9 265.6 125.2 110.7 33.8 74.8 n/a 453.6 0.0 3,376.5 24.0 2.2 4,047.4 45.3 n/a 10,589 1,324
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 0.0 23.8 14.9 6.9 6.1 1.5 4.0 n/a 24.8 0.0 10.3 1.0 0.1 212.7 1.9 n/a 308 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,432.5 0.0 0.0 0.0 0.0 n/a 1,432 179
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2.1 0.0 0.0 0.3 0.0 n/a 3 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.4 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 2.7 2.5 1.8 0.8 0.3 n/a 0.9 0.0 0.0 0.5 0.0 2.2 1.0 n/a 14 2
Folate (mcg) 0.0 8.1 30.4 14.9 12.2 18.2 0.4 n/a 18.1 0.0 216.0 1.9 0.3 431.5 45.6 n/a 798 100
Folate, DFE (mcg) 0.0 8.1 30.4 14.9 12.2 18.2 0.4 n/a 18.1 0.0 216.0 1.9 0.3 721.7 45.6 n/a 1,088 136
Folate, food (mcg) 0.0 8.1 30.4 14.9 12.2 18.2 0.4 n/a 18.1 0.0 216.0 1.9 0.3 14.9 45.6 n/a 381 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 416.6 0.0 n/a 417 52
Fructose n/a n/a 2.1 1.7 0.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 1.7 0.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 1.1 0.4 0.3 0.2 0.0 0.1 n/a 0.3 0.0 27.2 n/a 0.0 3.5 0.1 n/a 33 4
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.1 n/a 0.0 0.8 0.0 n/a 10 1
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.4 0.0 n/a 4 1
Iron (mg) 0.0 0.4 0.3 0.5 0.2 0.1 0.2 n/a 0.3 0.0 2.4 0.1 0.0 11.1 1.9 n/a 18 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 n/a 0.0 0.8 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 13.2 n/a 0.0 1.5 0.1 n/a 15 2
Lysine n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 14.7 n/a 0.0 0.6 0.1 n/a 16 2
Magnesium (mg) 0.0 6.9 16.0 14.9 7.7 5.6 3.0 n/a 11.3 0.0 250.1 2.7 0.2 96.7 15.0 n/a 430 54
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.1 0.2 n/a 0.1 0.0 0.3 0.0 0.0 2.8 0.0 n/a 4 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 n/a 0.0 0.4 0.0 n/a 5 1
Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.5 0.1 n/a 28 4
Niacin (mg) 0.0 0.4 0.2 0.7 0.6 0.2 0.1 n/a 0.5 0.0 20.2 0.2 0.0 13.7 0.4 n/a 37 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.2 0.1 0.1 n/a 0.2 0.0 3.5 n/a 0.0 3.1 0.1 n/a 8 1
Phenylalanine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.7 n/a 0.0 0.9 0.0 n/a 8 1
Phosphorus (mg) 0.0 33.8 46.4 29.8 22.4 12.1 18.4 n/a 24.9 0.0 2,774.0 5.3 0.5 275.3 17.4 n/a 3,260 408
Phytosterols n/a n/a 24.0 13.4 n/a 3.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 1.5 n/a 43 5
Polyunsaturated Fat (g) 11.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.2 0.0 0.4 0.0 n/a 14 2
Potassium (mg) 0.0 33.4 233.6 260.8 204.8 131.3 48.1 n/a 201.9 0.2 1,284.7 36.3 6.8 215.8 166.2 n/a 2,824 353
Proline n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 n/a 0.0 0.8 0.1 n/a 9 1
Protein (g) 0.0 3.2 1.8 1.3 0.6 0.3 0.8 n/a 1.4 0.0 154.7 0.2 0.0 17.7 0.9 n/a 183 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 613.9 0.0 0.0 0.0 0.0 n/a 614 77
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.4 0.0 n/a 5 1
Selenium (mcg) 0.0 10.6 0.8 0.0 0.1 0.2 1.7 n/a 0.9 0.0 336.5 0.2 0.0 55.8 0.0 n/a 407 51
Serine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.3 n/a 0.0 0.9 0.0 n/a 8 1
Sodium (mg) 0.0 0.6 6.4 4.5 44.2 40.4 2.0 n/a 821.1 1,162.7 6,434.7 0.5 124.2 0.0 16.8 n/a 8,658 1,082
Starch n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 0.2 2.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 6.8 3.6 3.0 0.9 0.1 n/a 7.5 0.0 0.0 0.2 0.1 n/a 0.3 n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.2 0.0 n/a 2 0
Threonine n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6.1 n/a 0.0 0.6 0.0 n/a 7 1
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.6 0.4 0.1 0.0 n/a 0.2 0.0 15.0 0.5 0.0 n/a 0.2 n/a 25 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 11.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.2 n/a 13 2
Total Fat (g) 42.0 0.3 0.2 0.3 0.2 0.1 0.1 n/a 0.5 0.0 11.5 0.3 0.0 1.6 0.2 n/a 57 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.2 0.0 n/a 2 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 n/a 0.0 0.6 0.0 n/a 7 1
Valine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7.2 n/a 0.0 1.1 0.1 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 3.2 551.3 10,691.8 226.7 1.1 n/a 338.0 0.0 2,046.4 749.0 7.6 0.0 2,527.2 n/a 17,142 2,143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 534.4 11.1 0.0 n/a 15.9 0.0 613.9 37.5 0.4 0.0 126.3 n/a 1,366 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 12.6 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.1 0.0 0.1 n/a 0.1 0.0 1.8 0.0 0.0 0.4 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 11.8 119.8 3.8 1.6 3.7 n/a 11.3 0.0 0.0 1.4 3.5 0.0 39.9 n/a 197 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.7 0.0 n/a 0.0 0.0 n/a 23 3
Water (g) 0.0 3.7 142.6 139.9 56.5 48.2 7.0 n/a 198.2 0.0 943.7 0.1 4.2 510.5 26.3 n/a 2,081 260
Zinc (mg) 0.0 0.2 0.3 0.2 0.2 0.1 0.1 n/a 0.2 0.0 11.0 0.0 0.0 3.1 0.3 n/a 16 2

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