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    Nutritional Facts: Shrimp Etouffee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    canola oil
    1/4 cup (31g)
    all-purpose flour
    1 cup (160g)
    onions
    1 cup (149g)
    green bell peppers
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    4 (12g)
    garlic cloves
    14 1/2 ounces (411g)
    vegetable broth
    8 ounces (227g)
    clam juice
    1/2 teaspoon (3g)
    salt
    2 1/2 lbs (1,137g)
    large shrimp
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (5g)
    hot pepper sauce
    4 cups (744g)
    cooked white rice
    1/2 cup (30g)
    flat leaf parsley
    1 to taste (0g)
    hot pepper sauce
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 9.6 n/a 0.0 1.0 0.1 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 15.3 n/a 0.0 1.5 0.0 n/a 17 2
    Ash (g) 0.0 0.1 0.6 0.6 0.6 0.4 0.2 n/a 1.9 3.0 21.1 0.1 0.3 1.6 0.7 n/a 31 4
    Aspartic acid n/a 0.1 0.1 0.3 0.1 0.1 0.1 n/a 0.1 0.0 17.2 n/a 0.0 1.7 0.1 n/a 20 2
    Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 4.7 36.8 14.9 21.1 20.2 21.7 n/a 18.1 0.7 613.9 2.7 0.4 22.3 41.4 n/a 819 102
    Calories 371.3 113.8 64.0 29.8 26.2 8.1 17.9 n/a 108.9 0.0 807.2 5.7 0.5 967.2 10.8 n/a 2,531 316
    Calories (kj) 1,553.6 475.9 265.6 125.2 110.7 33.8 74.8 n/a 453.6 0.0 3,376.5 24.0 2.2 4,047.4 45.3 n/a 10,589 1,324
    Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
    Carbohydrates (g) 0.0 23.8 14.9 6.9 6.1 1.5 4.0 n/a 24.8 0.0 10.3 1.0 0.1 212.7 1.9 n/a 308 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,432.5 0.0 0.0 0.0 0.0 n/a 1,432 179
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2.1 0.0 0.0 0.3 0.0 n/a 3 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 2.7 2.5 1.8 0.8 0.3 n/a 0.9 0.0 0.0 0.5 0.0 2.2 1.0 n/a 14 2
    Folate (mcg) 0.0 8.1 30.4 14.9 12.2 18.2 0.4 n/a 18.1 0.0 216.0 1.9 0.3 431.5 45.6 n/a 798 100
    Folate, DFE (mcg) 0.0 8.1 30.4 14.9 12.2 18.2 0.4 n/a 18.1 0.0 216.0 1.9 0.3 721.7 45.6 n/a 1,088 136
    Folate, food (mcg) 0.0 8.1 30.4 14.9 12.2 18.2 0.4 n/a 18.1 0.0 216.0 1.9 0.3 14.9 45.6 n/a 381 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 416.6 0.0 n/a 417 52
    Fructose n/a n/a 2.1 1.7 0.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 1.7 0.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 1.1 0.4 0.3 0.2 0.0 0.1 n/a 0.3 0.0 27.2 n/a 0.0 3.5 0.1 n/a 33 4
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.1 n/a 0.0 0.8 0.0 n/a 10 1
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.4 0.0 n/a 4 1
    Iron (mg) 0.0 0.4 0.3 0.5 0.2 0.1 0.2 n/a 0.3 0.0 2.4 0.1 0.0 11.1 1.9 n/a 18 2
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 n/a 0.0 0.8 0.0 n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 13.2 n/a 0.0 1.5 0.1 n/a 15 2
    Lysine n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 14.7 n/a 0.0 0.6 0.1 n/a 16 2
    Magnesium (mg) 0.0 6.9 16.0 14.9 7.7 5.6 3.0 n/a 11.3 0.0 250.1 2.7 0.2 96.7 15.0 n/a 430 54
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.1 0.2 n/a 0.1 0.0 0.3 0.0 0.0 2.8 0.0 n/a 4 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 n/a 0.0 0.4 0.0 n/a 5 1
    Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.5 0.1 n/a 28 4
    Niacin (mg) 0.0 0.4 0.2 0.7 0.6 0.2 0.1 n/a 0.5 0.0 20.2 0.2 0.0 13.7 0.4 n/a 37 5
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.2 0.1 0.1 n/a 0.2 0.0 3.5 n/a 0.0 3.1 0.1 n/a 8 1
    Phenylalanine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.7 n/a 0.0 0.9 0.0 n/a 8 1
    Phosphorus (mg) 0.0 33.8 46.4 29.8 22.4 12.1 18.4 n/a 24.9 0.0 2,774.0 5.3 0.5 275.3 17.4 n/a 3,260 408
    Phytosterols n/a n/a 24.0 13.4 n/a 3.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 1.5 n/a 43 5
    Polyunsaturated Fat (g) 11.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.2 0.0 0.4 0.0 n/a 14 2
    Potassium (mg) 0.0 33.4 233.6 260.8 204.8 131.3 48.1 n/a 201.9 0.2 1,284.7 36.3 6.8 215.8 166.2 n/a 2,824 353
    Proline n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 n/a 0.0 0.8 0.1 n/a 9 1
    Protein (g) 0.0 3.2 1.8 1.3 0.6 0.3 0.8 n/a 1.4 0.0 154.7 0.2 0.0 17.7 0.9 n/a 183 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 613.9 0.0 0.0 0.0 0.0 n/a 614 77
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.4 0.0 n/a 5 1
    Selenium (mcg) 0.0 10.6 0.8 0.0 0.1 0.2 1.7 n/a 0.9 0.0 336.5 0.2 0.0 55.8 0.0 n/a 407 51
    Serine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.3 n/a 0.0 0.9 0.0 n/a 8 1
    Sodium (mg) 0.0 0.6 6.4 4.5 44.2 40.4 2.0 n/a 821.1 1,162.7 6,434.7 0.5 124.2 0.0 16.8 n/a 8,658 1,082
    Starch n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.6 0.2 2.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.1 6.8 3.6 3.0 0.9 0.1 n/a 7.5 0.0 0.0 0.2 0.1 n/a 0.3 n/a 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.2 0.0 n/a 2 0
    Threonine n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6.1 n/a 0.0 0.6 0.0 n/a 7 1
    Tocopherol, alpha (mg) 7.3 0.0 0.0 0.6 0.4 0.1 0.0 n/a 0.2 0.0 15.0 0.5 0.0 n/a 0.2 n/a 25 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 11.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.2 n/a 13 2
    Total Fat (g) 42.0 0.3 0.2 0.3 0.2 0.1 0.1 n/a 0.5 0.0 11.5 0.3 0.0 1.6 0.2 n/a 57 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.2 0.0 n/a 2 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 n/a 0.0 0.6 0.0 n/a 7 1
    Valine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7.2 n/a 0.0 1.1 0.1 n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 551.3 10,691.8 226.7 1.1 n/a 338.0 0.0 2,046.4 749.0 7.6 0.0 2,527.2 n/a 17,142 2,143
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 534.4 11.1 0.0 n/a 15.9 0.0 613.9 37.5 0.4 0.0 126.3 n/a 1,366 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 12.6 0.0 0.0 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.1 0.0 0.1 n/a 0.1 0.0 1.8 0.0 0.0 0.4 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 11.8 119.8 3.8 1.6 3.7 n/a 11.3 0.0 0.0 1.4 3.5 0.0 39.9 n/a 197 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.7 0.0 n/a 0.0 0.0 n/a 23 3
    Water (g) 0.0 3.7 142.6 139.9 56.5 48.2 7.0 n/a 198.2 0.0 943.7 0.1 4.2 510.5 26.3 n/a 2,081 260
    Zinc (mg) 0.0 0.2 0.3 0.2 0.2 0.1 0.1 n/a 0.2 0.0 11.0 0.0 0.0 3.1 0.3 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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