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    Nutritional Facts: Black Bean Soup With Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    1 (110g)
    onions
    2 tablespoons (17g)
    garlic
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    2 cups (388g)
    dried black beans
    1 tablespoon (1g)
    cilantro
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 cups (1,464g)
    chicken broth
    2 (260g)
    sweet potatoes
    1 to taste (0g)
    sour cream
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 3.5 n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a 5.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Ash (g) 0.0 0.4 0.3 0.1 0.2 14.0 0.0 6.0 0.0 14.9 2.6 n/a n/a 38 6
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 10.1 n/a 0.0 0.0 n/a 1.0 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 30.3 12.8 19.6 477.2 0.7 1.4 2.5 58.6 78.0 n/a n/a 706 118
    Calories 79.6 44.0 24.9 5.4 7.9 1,323.1 0.2 0.0 1.4 234.2 223.6 n/a n/a 1,944 324
    Calories (kj) 332.9 182.6 104.2 22.4 32.9 5,529.0 1.0 0.0 6.0 980.9 933.4 n/a n/a 8,125 1,354
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 5.5 1.0 0.9 242.0 0.0 0.0 0.4 5.6 52.3 n/a n/a 318 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.7 0.4 n/a n/a 5 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.4 0.8 0.2 59.0 0.0 0.0 0.1 0.0 7.8 n/a n/a 70 12
    Folate (mcg) 0.0 20.9 0.5 0.0 0.2 1,722.7 0.6 0.0 0.1 29.3 28.6 n/a n/a 1,803 300
    Folate, DFE (mcg) 0.0 20.9 0.5 0.0 0.2 1,722.7 0.6 0.0 0.1 29.3 28.6 n/a n/a 1,803 300
    Folate, food (mcg) 0.0 20.9 0.5 0.0 0.2 1,722.7 0.6 0.0 0.1 29.3 28.6 n/a n/a 1,803 300
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.3 0.1 n/a n/a 12.8 n/a 0.0 0.0 n/a 0.4 n/a n/a 14 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.3 0.3 1.4 19.5 0.0 0.0 0.1 3.1 1.6 n/a n/a 26 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a 6.7 n/a 0.0 0.0 n/a 0.2 n/a n/a 7 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 5.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
    Magnesium (mg) 0.0 11.0 4.2 5.9 7.7 663.5 0.3 0.1 1.0 14.6 65.0 n/a n/a 773 129
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.3 0.0 0.1 4.1 0.0 0.0 0.1 1.5 0.7 n/a n/a 7 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 3.5 0.0 n/a n/a 7 1
    Niacin (mg) 0.0 0.1 0.1 0.0 0.1 7.6 0.0 0.0 0.0 20.1 1.4 n/a n/a 30 5
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 3.5 0.0 0.0 0.0 0.3 2.1 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 4.5 n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 25.6 7.4 10.5 1,365.8 0.5 0.0 0.9 439.2 122.2 n/a n/a 2,004 334
    Phytosterols (mg) 87.1 16.5 n/a 0.8 1.4 n/a 0.1 0.0 0.5 n/a 31.2 n/a n/a 138 23
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.1 2.4 0.0 0.0 0.0 1.6 0.0 n/a n/a 9 2
    Potassium (mg) 0.0 160.6 67.0 22.8 37.5 5,754.0 5.2 0.5 7.6 1,259.0 876.2 n/a n/a 8,191 1,365
    Proline (g) 0.0 0.0 0.0 n/a n/a 3.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Protein (g) 0.0 1.2 1.1 0.2 0.4 83.8 0.0 0.0 0.1 29.6 4.1 n/a n/a 120 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.3 0.0 n/a n/a 5 1
    Selenium (mcg) 0.0 0.6 2.4 0.5 0.1 12.4 0.0 0.0 0.0 0.0 1.6 n/a n/a 18 3
    Serine (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Sodium (mg) 0.0 4.4 2.8 0.6 3.5 19.4 0.5 2,325.5 0.1 4,479.8 143.0 n/a n/a 6,980 1,163
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a n/a 33 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.6 n/a n/a 8 1
    Sugar (g) 0.0 4.7 0.2 n/a 0.0 8.2 0.0 0.0 0.0 4.2 10.9 n/a n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.2 n/a n/a 4 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a 3.5 n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.3 0.7 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 9.0 0.1 0.1 0.3 0.5 5.5 0.0 0.0 0.0 8.3 0.1 n/a n/a 24 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 2.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 4.4 n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 1.5 0.0 26.7 0.0 67.5 0.0 3.1 0.0 36,886.2 n/a n/a 36,987 6,165
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 3.4 0.0 0.2 0.0 1,843.4 n/a n/a 1,848 308
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 1.1 0.0 0.0 0.0 0.1 0.5 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 5.2 0.4 0.2 0.0 0.3 0.0 0.0 0.0 6.2 n/a n/a 20 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 9.8 0.2 0.2 42.8 0.9 0.0 0.1 1,404.7 200.9 n/a n/a 1,758 293
    Zinc (mg) 0.0 0.2 0.2 0.1 0.1 14.2 0.0 0.0 0.0 1.5 0.8 n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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