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Nutritional Facts: Orient Express Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breast halves
1 cup (0g)
sesame and ginger marinade
1/2 cup (0g)
balsamic vinaigrette
2 tablespoons (28g)
brown sugar
1 tablespoon (16g)
reduced sodium soy sauce
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
crushed red pepper flakes
5 ounces (142g)
mixed baby lettuces and spring greens
1 cup (45g)
chow mein noodles
1/2 cup (50g)
green onions
1/2 cup (50g)
parmesan cheese
1/3 cup (33g)
dried cranberries
1 tablespoon (9g)
sesame seeds
11 ounces (312g)
mandarin oranges
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.1 0.3 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.8 0.0 0.2 0.2 0.7 9 2
Ash (g) 5.2 n/a n/a 0.1 2.4 0.0 0.0 0.9 1.2 0.4 4.0 0.0 0.4 1.2 0.8 17 4
Aspartic acid (g) 9.1 n/a n/a n/a 0.1 0.0 0.0 0.2 0.2 0.1 1.3 0.1 0.1 0.4 0.8 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 22.9 2.7 1.0 0.1 51.0 9.0 36.0 554.5 2.7 87.8 115.4 71.3 977 244
Calories 517.1 n/a n/a 104.9 8.5 3.0 0.6 21.3 237.2 16.0 215.5 15.3 51.6 165.3 155.3 1,511 378
Calories (kj) 2,163.6 n/a n/a 438.8 35.5 12.6 2.6 87.9 992.3 67.5 902.5 64.6 215.7 695.4 650.2 6,329 1,582
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 n/a n/a 27.1 1.4 0.6 0.1 4.1 25.9 3.7 2.0 4.1 2.1 41.6 5.9 118 30
Cholesterol (mg) 290.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 334 84
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.3 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.1 1.8 1.8 1.3 0.0 1.5 1.1 5.6 3.3 17 4
Folate (mcg) 18.1 n/a n/a 0.3 2.6 0.1 0.1 53.9 40.5 32.0 5.0 0.3 8.7 49.9 13.5 225 56
Folate, DFE (mcg) 18.1 n/a n/a 0.3 2.6 0.1 0.1 53.9 62.1 32.0 5.0 0.3 8.7 49.9 13.5 247 62
Folate, food (mcg) 18.1 n/a n/a 0.3 2.6 0.1 0.1 53.9 9.9 32.0 5.0 0.3 8.7 49.9 13.5 194 49
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Fructose n/a n/a n/a 0.3 n/a 0.0 n/a 0.6 n/a n/a 0.1 0.2 n/a 7.5 0.0 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.1 1.1 n/a 6.6 0.0 9 2
Glutamic acid (g) 14.3 n/a n/a n/a 0.2 0.0 0.0 0.3 1.4 0.2 4.3 0.0 0.4 0.2 1.8 23 6
Glycine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 0.4 6 1
Histidine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a n/a 0.2 0.3 0.2 0.0 1.2 2.1 0.7 0.5 0.1 1.3 0.5 1.0 10 2
Isoleucine (g) 4.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.1 0.1 0.2 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.1 1.9 0.0 0.1 0.1 0.4 11 3
Lysine (g) 9.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.1 0.1 0.2 11 3
Magnesium (mg) 117.9 n/a n/a 2.5 5.4 1.9 0.2 18.4 23.4 10.0 19.0 2.0 31.6 37.4 72.4 342 86
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.4 0.6 0.1 0.0 0.1 0.2 0.1 0.6 3 1
Methionine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4.2 0.0 1.7 0.2 8.3 21 5
Niacin (mg) 47.3 n/a n/a 0.0 0.5 0.1 0.0 0.5 2.7 0.3 0.1 0.0 0.4 1.2 0.9 54 14
Pantothenic acid (mg) 6.5 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.7 0.1 8 2
Phenylalanine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.0 0.0 0.1 0.1 0.3 6 1
Phosphorus (mg) 952.5 n/a n/a 1.1 17.6 1.5 0.3 41.1 72.5 18.5 364.5 4.3 56.6 62.4 130.7 1,724 431
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 53.9 n/a n/a n/a n/a 64.3 n/a n/a 119 30
Polyunsaturated Fat (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 7.8 0.0 0.6 0.0 2.0 0.2 3.3 16 4
Potassium (mg) 1,678.3 n/a n/a 36.7 28.8 11.9 3.6 275.0 54.0 138.0 62.5 28.3 42.1 517.7 190.4 3,067 767
Proline (g) 3.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 0.1 2.3 0.0 0.1 0.2 0.3 7 2
Protein (g) 96.3 n/a n/a 0.0 0.8 0.1 0.0 1.9 3.8 0.9 19.2 0.1 1.6 2.5 5.7 133 33
Retinol (mcg) 40.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 152 38
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 8.7 0.0 0.6 0.1 1.0 15 4
Selenium (mcg) 145.1 n/a n/a 0.3 0.1 0.5 0.0 0.9 19.4 0.3 8.9 0.0 3.1 0.3 0.7 180 45
Serine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.1 0.0 0.1 0.1 0.3 6 1
Sodium (mg) 526.2 n/a n/a 7.7 533.3 0.2 0.2 39.7 197.6 8.0 764.5 0.7 1.0 6.2 0.3 2,085 521
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a n/a 26.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 18.9 1.0 46 12
Sugar (g) 0.0 n/a n/a 26.8 0.3 0.0 0.1 1.1 0.1 1.2 0.5 1.3 0.0 33.0 1.1 65 16
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Threonine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.2 6 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.6 0.3 0.1 0.4 0.0 0.6 7.1 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Total Fat (g) 11.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 13.8 0.1 14.3 0.0 4.5 1.0 13.3 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.1 0.0 0.1 5 1
Valine (g) 5.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.1 0.1 0.2 7 2
Vitamin A, IU (IU) 136.1 n/a n/a 0.0 0.0 0.3 51.0 10,496.4 0.5 498.5 432.5 20.0 0.8 2,123.7 0.3 13,760 3,440
Vitamin A, RAE (mcg) 40.8 n/a n/a 0.0 0.0 0.0 2.6 524.5 0.0 25.0 114.5 1.0 0.0 106.0 0.0 814 204
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4 1
Vitamin C (mg) 5.4 n/a n/a 0.0 0.0 0.0 0.1 13.0 0.0 9.4 0.0 4.4 0.0 83.3 0.0 116 29
Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 33 8
Water (g) 343.8 n/a n/a 0.4 11.4 0.1 0.0 134.6 0.3 44.9 10.4 29.0 0.4 265.6 1.3 842 211
Zinc (mg) 2.6 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.6 0.2 1.9 0.0 0.7 0.2 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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