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    Nutritional Facts: Orient Express Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless skinless chicken breast halves
    1 cup (0g)
    sesame and ginger marinade
    1/2 cup (0g)
    balsamic vinaigrette
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (16g)
    reduced sodium soy sauce
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (0g)
    crushed red pepper flakes
    5 ounces (142g)
    mixed baby lettuces and spring greens
    1 cup (45g)
    chow mein noodles
    1/2 cup (50g)
    green onions
    1/2 cup (50g)
    parmesan cheese
    1/3 cup (33g)
    dried cranberries
    1 tablespoon (9g)
    sesame seeds
    11 ounces (312g)
    mandarin oranges
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.1 0.3 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.8 0.0 0.2 0.2 0.7 9 2
    Ash (g) 5.2 n/a n/a 0.1 2.4 0.0 0.0 0.9 1.2 0.4 4.0 0.0 0.4 1.2 0.8 17 4
    Aspartic acid (g) 9.1 n/a n/a n/a 0.1 0.0 0.0 0.2 0.2 0.1 1.3 0.1 0.1 0.4 0.8 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a n/a 22.9 2.7 1.0 0.1 51.0 9.0 36.0 554.5 2.7 87.8 115.4 71.3 977 244
    Calories 517.1 n/a n/a 104.9 8.5 3.0 0.6 21.3 237.2 16.0 215.5 15.3 51.6 165.3 155.3 1,511 378
    Calories (kj) 2,163.6 n/a n/a 438.8 35.5 12.6 2.6 87.9 992.3 67.5 902.5 64.6 215.7 695.4 650.2 6,329 1,582
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 0.0 n/a n/a 27.1 1.4 0.6 0.1 4.1 25.9 3.7 2.0 4.1 2.1 41.6 5.9 118 30
    Cholesterol (mg) 290.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 334 84
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.3 1 0
    Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.1 1.8 1.8 1.3 0.0 1.5 1.1 5.6 3.3 17 4
    Folate (mcg) 18.1 n/a n/a 0.3 2.6 0.1 0.1 53.9 40.5 32.0 5.0 0.3 8.7 49.9 13.5 225 56
    Folate, DFE (mcg) 18.1 n/a n/a 0.3 2.6 0.1 0.1 53.9 62.1 32.0 5.0 0.3 8.7 49.9 13.5 247 62
    Folate, food (mcg) 18.1 n/a n/a 0.3 2.6 0.1 0.1 53.9 9.9 32.0 5.0 0.3 8.7 49.9 13.5 194 49
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Fructose n/a n/a n/a 0.3 n/a 0.0 n/a 0.6 n/a n/a 0.1 0.2 n/a 7.5 0.0 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.1 1.1 n/a 6.6 0.0 9 2
    Glutamic acid (g) 14.3 n/a n/a n/a 0.2 0.0 0.0 0.3 1.4 0.2 4.3 0.0 0.4 0.2 1.8 23 6
    Glycine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 0.4 6 1
    Histidine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a n/a 0.2 0.3 0.2 0.0 1.2 2.1 0.7 0.5 0.1 1.3 0.5 1.0 10 2
    Isoleucine (g) 4.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.1 0.1 0.2 6 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.1 1.9 0.0 0.1 0.1 0.4 11 3
    Lysine (g) 9.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.1 0.1 0.2 11 3
    Magnesium (mg) 117.9 n/a n/a 2.5 5.4 1.9 0.2 18.4 23.4 10.0 19.0 2.0 31.6 37.4 72.4 342 86
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.4 0.6 0.1 0.0 0.1 0.2 0.1 0.6 3 1
    Methionine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4.2 0.0 1.7 0.2 8.3 21 5
    Niacin (mg) 47.3 n/a n/a 0.0 0.5 0.1 0.0 0.5 2.7 0.3 0.1 0.0 0.4 1.2 0.9 54 14
    Pantothenic acid (mg) 6.5 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.7 0.1 8 2
    Phenylalanine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.0 0.0 0.1 0.1 0.3 6 1
    Phosphorus (mg) 952.5 n/a n/a 1.1 17.6 1.5 0.3 41.1 72.5 18.5 364.5 4.3 56.6 62.4 130.7 1,724 431
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 53.9 n/a n/a n/a n/a 64.3 n/a n/a 119 30
    Polyunsaturated Fat (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 7.8 0.0 0.6 0.0 2.0 0.2 3.3 16 4
    Potassium (mg) 1,678.3 n/a n/a 36.7 28.8 11.9 3.6 275.0 54.0 138.0 62.5 28.3 42.1 517.7 190.4 3,067 767
    Proline (g) 3.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 0.1 2.3 0.0 0.1 0.2 0.3 7 2
    Protein (g) 96.3 n/a n/a 0.0 0.8 0.1 0.0 1.9 3.8 0.9 19.2 0.1 1.6 2.5 5.7 133 33
    Retinol (mcg) 40.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 152 38
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 8.7 0.0 0.6 0.1 1.0 15 4
    Selenium (mcg) 145.1 n/a n/a 0.3 0.1 0.5 0.0 0.9 19.4 0.3 8.9 0.0 3.1 0.3 0.7 180 45
    Serine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.1 0.0 0.1 0.1 0.3 6 1
    Sodium (mg) 526.2 n/a n/a 7.7 533.3 0.2 0.2 39.7 197.6 8.0 764.5 0.7 1.0 6.2 0.3 2,085 521
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a n/a n/a 26.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 18.9 1.0 46 12
    Sugar (g) 0.0 n/a n/a 26.8 0.3 0.0 0.1 1.1 0.1 1.2 0.5 1.3 0.0 33.0 1.1 65 16
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Threonine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.2 6 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.6 0.3 0.1 0.4 0.0 0.6 7.1 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
    Total Fat (g) 11.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 13.8 0.1 14.3 0.0 4.5 1.0 13.3 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.1 0.0 0.1 5 1
    Valine (g) 5.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.1 0.1 0.2 7 2
    Vitamin A, IU (IU) 136.1 n/a n/a 0.0 0.0 0.3 51.0 10,496.4 0.5 498.5 432.5 20.0 0.8 2,123.7 0.3 13,760 3,440
    Vitamin A, RAE (mcg) 40.8 n/a n/a 0.0 0.0 0.0 2.6 524.5 0.0 25.0 114.5 1.0 0.0 106.0 0.0 814 204
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4 1
    Vitamin C (mg) 5.4 n/a n/a 0.0 0.0 0.0 0.1 13.0 0.0 9.4 0.0 4.4 0.0 83.3 0.0 116 29
    Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 33 8
    Water (g) 343.8 n/a n/a 0.4 11.4 0.1 0.0 134.6 0.3 44.9 10.4 29.0 0.4 265.6 1.3 842 211
    Zinc (mg) 2.6 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.6 0.2 1.9 0.0 0.7 0.2 0.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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