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Nutritional Facts: Just Made It up Pork Stir Fry!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
pork loin chops
3 tablespoons (48g)
hoisin sauce
2 tablespoons (35g)
Kikkoman's teriyaki sauce
1/2 teaspoon (1g)
ground ginger
1/8 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (3g)
garlic powder
1 stalk (151g)
broccoli
1/2 large (162g)
zucchini
12 (41g)
snow peas
10 ounces (283g)
baby corn
10 ounces (284g)
mushrooms
1/2 tablespoon (4g)
cornstarch
Total 1 serving
Alanine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.6 0.0 5 1
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 n/a n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.4 0.2 0.0 5 1
Ash (g) 3.0 2.4 3.7 0.0 0.0 0.1 1.3 0.9 0.2 2.0 2.4 0.0 16 4
Aspartic acid (g) 5.7 n/a n/a 0.0 0.0 0.1 0.5 0.2 0.1 0.7 0.6 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.9 15.4 8.8 1.0 0.0 2.4 71.0 25.8 17.5 8.5 8.5 0.1 302 76
Calories 589.4 105.6 31.4 3.0 0.3 10.3 51.3 27.5 17.1 272.2 62.4 15.2 1,186 296
Calories (kj) 2,462.2 441.6 130.9 12.6 1.3 43.0 212.9 113.1 71.8 1,136.8 263.7 63.8 4,954 1,238
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
Carbohydrates (g) 0.0 21.2 5.5 0.6 0.1 2.3 10.0 5.0 3.1 59.5 9.2 3.7 120 30
Cholesterol (mg) 199.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 50
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.9 0.0 2 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.0 0.3 3.9 1.6 1.1 6.8 2.8 0.0 18 5
Folate (mcg) 0.0 11.0 2.8 0.1 0.0 1.5 95.1 38.8 17.1 65.2 48.2 0.0 280 70
Folate, DFE (mcg) 0.0 11.0 2.8 0.1 0.0 1.5 95.1 38.8 17.1 65.2 48.2 0.0 280 70
Folate, food (mcg) 0.0 11.0 2.8 0.1 0.0 1.5 95.1 38.8 17.1 65.2 48.2 0.0 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 1.0 2.2 n/a 2.2 0.5 n/a 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.7 1.7 n/a 2.4 4.2 n/a 9 2
Glutamic acid (g) 9.2 n/a n/a 0.0 0.0 0.1 0.8 0.2 0.2 1.9 1.0 0.0 13 3
Glycine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.3 0.0 4 1
Histidine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 3 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.6 0.2 0.0 0.2 1.1 0.6 0.8 1.3 1.4 0.0 9 2
Isoleucine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.2 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 1.0 0.3 0.0 7 2
Lysine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.3 0.0 7 2
Magnesium (mg) 51.0 11.5 21.5 1.9 0.1 2.4 31.7 29.1 9.8 73.7 25.5 0.1 258 65
Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.3 0.1 0.5 0.1 0.0 2 0
Methionine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 2 1
Monounsaturated Fat (g) 12.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 14 4
Niacin (mg) 20.2 0.6 0.4 0.1 0.0 0.0 1.0 0.7 0.2 4.8 10.2 0.0 38 10
Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.3 2.2 4.2 0.0 11 3
Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.2 0.0 3 1
Phosphorus (mg) 614.9 18.2 54.4 1.5 0.2 12.8 99.7 61.4 21.6 218.3 243.8 0.5 1,347 337
Phytosterols n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.8 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.5 0.0 8 2
Potassium (mg) 803.7 57.1 79.4 11.9 1.8 37.0 477.2 421.5 81.6 618.0 901.6 0.1 3,491 873
Proline (g) 2.4 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.2 0.0 4 1
Protein (g) 60.5 1.6 2.1 0.1 0.0 0.5 4.3 2.0 1.1 9.7 8.8 0.0 91 23
Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 1.1 0.0 3 1
Saturated Fat (g) 11.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 12 3
Selenium (mcg) 92.9 0.9 0.4 0.5 0.0 0.7 3.8 0.3 0.3 0.6 26.4 0.1 127 32
Serine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.3 0.0 4 1
Sodium (mg) 188.8 775.2 1,352.8 0.2 0.1 1.9 49.8 12.9 1.6 2.8 14.2 0.4 2,401 600
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 20.3 0.0 n/a 20 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.2 0.1 n/a 7.8 0.0 n/a 8 2
Sugar (g) 0.0 13.1 5.0 0.0 0.0 0.1 2.6 4.0 1.6 12.9 5.6 0.0 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.2 0.0 2 1
Threonine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.3 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.5 0.0 0.0 1 0
Total Fat (g) 36.6 1.6 0.0 0.0 0.0 0.0 0.6 0.5 0.1 4.3 1.0 0.0 45 11
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 3 1
Valine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.7 0.0 5 1
Vitamin A, IU (IU) 38.3 2.9 0.0 0.3 25.5 0.0 940.7 323.0 443.5 745.6 0.0 0.0 2,520 630
Vitamin A, RAE (mcg) 10.2 0.0 0.0 0.0 1.3 0.0 46.8 16.2 22.0 36.9 0.0 0.0 133 33
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.4 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 134.7 28.9 24.5 15.6 6.0 0.0 210 52
Vitamin D (IU) 102.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 122 30
Water (g) 156.8 21.2 23.9 0.1 0.0 0.2 134.8 153.1 36.3 208.1 262.1 0.3 997 249
Zinc (mg) 8.0 0.2 0.0 0.0 0.0 0.1 0.6 0.5 0.1 1.8 1.5 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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