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    Nutritional Facts: Just Made It up Pork Stir Fry!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    pork loin chops
    3 tablespoons (48g)
    hoisin sauce
    2 tablespoons (35g)
    Kikkoman's teriyaki sauce
    1/2 teaspoon (1g)
    ground ginger
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1 teaspoon (3g)
    garlic powder
    1 stalk (151g)
    broccoli
    1/2 large (162g)
    zucchini
    12 (41g)
    snow peas
    10 ounces (283g)
    baby corn
    10 ounces (284g)
    mushrooms
    1/2 tablespoon (4g)
    cornstarch
    Total 1 serving
    Alanine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.6 0.0 5 1
    Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 n/a n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.4 0.2 0.0 5 1
    Ash (g) 3.0 2.4 3.7 0.0 0.0 0.1 1.3 0.9 0.2 2.0 2.4 0.0 16 4
    Aspartic acid (g) 5.7 n/a n/a 0.0 0.0 0.1 0.5 0.2 0.1 0.7 0.6 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.9 15.4 8.8 1.0 0.0 2.4 71.0 25.8 17.5 8.5 8.5 0.1 302 76
    Calories 589.4 105.6 31.4 3.0 0.3 10.3 51.3 27.5 17.1 272.2 62.4 15.2 1,186 296
    Calories (kj) 2,462.2 441.6 130.9 12.6 1.3 43.0 212.9 113.1 71.8 1,136.8 263.7 63.8 4,954 1,238
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
    Carbohydrates (g) 0.0 21.2 5.5 0.6 0.1 2.3 10.0 5.0 3.1 59.5 9.2 3.7 120 30
    Cholesterol (mg) 199.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 50
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.9 0.0 2 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.0 0.3 3.9 1.6 1.1 6.8 2.8 0.0 18 5
    Folate (mcg) 0.0 11.0 2.8 0.1 0.0 1.5 95.1 38.8 17.1 65.2 48.2 0.0 280 70
    Folate, DFE (mcg) 0.0 11.0 2.8 0.1 0.0 1.5 95.1 38.8 17.1 65.2 48.2 0.0 280 70
    Folate, food (mcg) 0.0 11.0 2.8 0.1 0.0 1.5 95.1 38.8 17.1 65.2 48.2 0.0 280 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 1.0 2.2 n/a 2.2 0.5 n/a 6 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.7 1.7 n/a 2.4 4.2 n/a 9 2
    Glutamic acid (g) 9.2 n/a n/a 0.0 0.0 0.1 0.8 0.2 0.2 1.9 1.0 0.0 13 3
    Glycine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.3 0.0 4 1
    Histidine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 3 1
    Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.5 0.6 0.2 0.0 0.2 1.1 0.6 0.8 1.3 1.4 0.0 9 2
    Isoleucine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.2 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 1.0 0.3 0.0 7 2
    Lysine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.3 0.0 7 2
    Magnesium (mg) 51.0 11.5 21.5 1.9 0.1 2.4 31.7 29.1 9.8 73.7 25.5 0.1 258 65
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.3 0.1 0.5 0.1 0.0 2 0
    Methionine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 2 1
    Monounsaturated Fat (g) 12.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 14 4
    Niacin (mg) 20.2 0.6 0.4 0.1 0.0 0.0 1.0 0.7 0.2 4.8 10.2 0.0 38 10
    Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.3 2.2 4.2 0.0 11 3
    Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.2 0.0 3 1
    Phosphorus (mg) 614.9 18.2 54.4 1.5 0.2 12.8 99.7 61.4 21.6 218.3 243.8 0.5 1,347 337
    Phytosterols n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 4.8 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.5 0.0 8 2
    Potassium (mg) 803.7 57.1 79.4 11.9 1.8 37.0 477.2 421.5 81.6 618.0 901.6 0.1 3,491 873
    Proline (g) 2.4 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.2 0.0 4 1
    Protein (g) 60.5 1.6 2.1 0.1 0.0 0.5 4.3 2.0 1.1 9.7 8.8 0.0 91 23
    Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 1.1 0.0 3 1
    Saturated Fat (g) 11.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 12 3
    Selenium (mcg) 92.9 0.9 0.4 0.5 0.0 0.7 3.8 0.3 0.3 0.6 26.4 0.1 127 32
    Serine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.3 0.0 4 1
    Sodium (mg) 188.8 775.2 1,352.8 0.2 0.1 1.9 49.8 12.9 1.6 2.8 14.2 0.4 2,401 600
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 20.3 0.0 n/a 20 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0.2 0.1 n/a 7.8 0.0 n/a 8 2
    Sugar (g) 0.0 13.1 5.0 0.0 0.0 0.1 2.6 4.0 1.6 12.9 5.6 0.0 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.2 0.0 2 1
    Threonine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 4 1
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.3 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.5 0.0 0.0 1 0
    Total Fat (g) 36.6 1.6 0.0 0.0 0.0 0.0 0.6 0.5 0.1 4.3 1.0 0.0 45 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 3 1
    Valine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.7 0.0 5 1
    Vitamin A, IU (IU) 38.3 2.9 0.0 0.3 25.5 0.0 940.7 323.0 443.5 745.6 0.0 0.0 2,520 630
    Vitamin A, RAE (mcg) 10.2 0.0 0.0 0.0 1.3 0.0 46.8 16.2 22.0 36.9 0.0 0.0 133 33
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.4 0.3 0.0 3 1
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 134.7 28.9 24.5 15.6 6.0 0.0 210 52
    Vitamin D (IU) 102.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 122 30
    Water (g) 156.8 21.2 23.9 0.1 0.0 0.2 134.8 153.1 36.3 208.1 262.1 0.3 997 249
    Zinc (mg) 8.0 0.2 0.0 0.0 0.0 0.1 0.6 0.5 0.1 1.8 1.5 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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