Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 ounces (255g) pork loin chops |
3 tablespoons (48g) hoisin sauce |
2 tablespoons (35g) Kikkoman's teriyaki sauce |
1/2 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (3g) garlic powder |
1 stalk (151g) broccoli |
1/2 large (162g) zucchini |
12 (41g) snow peas |
10 ounces (283g) baby corn |
10 ounces (284g) mushrooms |
1/2 tablespoon (4g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Ash (g) | 3.0 | 2.4 | 3.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.2 | 2.0 | 2.4 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.7 | 0.6 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.9 | 15.4 | 8.8 | 1.0 | 0.0 | 2.4 | 71.0 | 25.8 | 17.5 | 8.5 | 8.5 | 0.1 | 302 | 76 |
| Calories | 589.4 | 105.6 | 31.4 | 3.0 | 0.3 | 10.3 | 51.3 | 27.5 | 17.1 | 272.2 | 62.4 | 15.2 | 1,186 | 296 |
| Calories (kj) | 2,462.2 | 441.6 | 130.9 | 12.6 | 1.3 | 43.0 | 212.9 | 113.1 | 71.8 | 1,136.8 | 263.7 | 63.8 | 4,954 | 1,238 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 21.2 | 5.5 | 0.6 | 0.1 | 2.3 | 10.0 | 5.0 | 3.1 | 59.5 | 9.2 | 3.7 | 120 | 30 |
| Cholesterol (mg) | 199.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 3.9 | 1.6 | 1.1 | 6.8 | 2.8 | 0.0 | 18 | 5 |
| Folate (mcg) | 0.0 | 11.0 | 2.8 | 0.1 | 0.0 | 1.5 | 95.1 | 38.8 | 17.1 | 65.2 | 48.2 | 0.0 | 280 | 70 |
| Folate, DFE (mcg) | 0.0 | 11.0 | 2.8 | 0.1 | 0.0 | 1.5 | 95.1 | 38.8 | 17.1 | 65.2 | 48.2 | 0.0 | 280 | 70 |
| Folate, food (mcg) | 0.0 | 11.0 | 2.8 | 0.1 | 0.0 | 1.5 | 95.1 | 38.8 | 17.1 | 65.2 | 48.2 | 0.0 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 2.2 | n/a | 2.2 | 0.5 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.7 | n/a | 2.4 | 4.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 1.9 | 1.0 | 0.0 | 13 | 3 |
| Glycine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Histidine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.5 | 0.6 | 0.2 | 0.0 | 0.2 | 1.1 | 0.6 | 0.8 | 1.3 | 1.4 | 0.0 | 9 | 2 |
| Isoleucine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 7 | 2 |
| Lysine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 7 | 2 |
| Magnesium (mg) | 51.0 | 11.5 | 21.5 | 1.9 | 0.1 | 2.4 | 31.7 | 29.1 | 9.8 | 73.7 | 25.5 | 0.1 | 258 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 12.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 20.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.2 | 4.8 | 10.2 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 2.2 | 4.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 614.9 | 18.2 | 54.4 | 1.5 | 0.2 | 12.8 | 99.7 | 61.4 | 21.6 | 218.3 | 243.8 | 0.5 | 1,347 | 337 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 4.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | 8 | 2 |
| Potassium (mg) | 803.7 | 57.1 | 79.4 | 11.9 | 1.8 | 37.0 | 477.2 | 421.5 | 81.6 | 618.0 | 901.6 | 0.1 | 3,491 | 873 |
| Proline (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 60.5 | 1.6 | 2.1 | 0.1 | 0.0 | 0.5 | 4.3 | 2.0 | 1.1 | 9.7 | 8.8 | 0.0 | 91 | 23 |
| Retinol (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 11.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 12 | 3 |
| Selenium (mcg) | 92.9 | 0.9 | 0.4 | 0.5 | 0.0 | 0.7 | 3.8 | 0.3 | 0.3 | 0.6 | 26.4 | 0.1 | 127 | 32 |
| Serine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Sodium (mg) | 188.8 | 775.2 | 1,352.8 | 0.2 | 0.1 | 1.9 | 49.8 | 12.9 | 1.6 | 2.8 | 14.2 | 0.4 | 2,401 | 600 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20.3 | 0.0 | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 7.8 | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 13.1 | 5.0 | 0.0 | 0.0 | 0.1 | 2.6 | 4.0 | 1.6 | 12.9 | 5.6 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 36.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 4.3 | 1.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 38.3 | 2.9 | 0.0 | 0.3 | 25.5 | 0.0 | 940.7 | 323.0 | 443.5 | 745.6 | 0.0 | 0.0 | 2,520 | 630 |
| Vitamin A, RAE (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 46.8 | 16.2 | 22.0 | 36.9 | 0.0 | 0.0 | 133 | 33 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 134.7 | 28.9 | 24.5 | 15.6 | 6.0 | 0.0 | 210 | 52 |
| Vitamin D (IU) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 122 | 30 |
| Water (g) | 156.8 | 21.2 | 23.9 | 0.1 | 0.0 | 0.2 | 134.8 | 153.1 | 36.3 | 208.1 | 262.1 | 0.3 | 997 | 249 |
| Zinc (mg) | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 1.8 | 1.5 | 0.0 | 13 | 3 |
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