Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
1/2 cup (50g) scallions |
8 ounces (227g) sliced water chestnuts |
1/2 cup (64g) carrots |
3/4 cup (34g) chow mein noodles |
1/2 cup (69g) cashews |
1/4 cup (58g) toasted sesame seeds |
1/3 cup (73g) oil |
1/2 cup (120g) cider vinegar |
1/3 cup (67g) sugar |
1 tablespoon (5g) instant minced onion |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) tarragon |
1/4 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.2 | 0.4 | 0.8 | 0.6 | 0.9 | 2.7 | 3.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.6 | 36.0 | 9.1 | 21.1 | 6.8 | 30.8 | 573.0 | 0.0 | 8.4 | 0.7 | 12.9 | 1.2 | 0.7 | 2.7 | 10.3 | 1.6 | 845 | 141 |
| Calories | 54.0 | 16.0 | 113.4 | 26.2 | 177.9 | 393.2 | 327.3 | 641.7 | 25.1 | 257.7 | 17.5 | 5.1 | 0.0 | 5.1 | 2.7 | 1.8 | 2,065 | 344 |
| Calories (kj) | 223.2 | 67.5 | 476.3 | 110.7 | 744.2 | 1,645.4 | 1,369.6 | 2,685.3 | 107.6 | 1,077.6 | 73.0 | 21.5 | 0.0 | 21.3 | 11.1 | 7.4 | 8,642 | 1,440 |
| Carbohydrates (g) | 10.3 | 3.7 | 27.9 | 6.1 | 19.4 | 22.4 | 14.9 | 0.0 | 1.1 | 66.6 | 4.2 | 1.1 | 0.0 | 0.3 | 0.5 | 0.4 | 179 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 1.3 | 5.7 | 1.8 | 1.3 | 2.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 26 | 4 |
| Folate (mcg) | 136.8 | 32.0 | 13.6 | 12.2 | 30.4 | 47.3 | 56.8 | 0.0 | 0.0 | 0.0 | 8.3 | 0.7 | 0.0 | 1.6 | 2.5 | 0.1 | 342 | 57 |
| Folate, DFE (mcg) | 136.8 | 32.0 | 13.6 | 12.2 | 46.6 | 47.3 | 56.8 | 0.0 | 0.0 | 0.0 | 8.3 | 0.7 | 0.0 | 1.6 | 2.5 | 0.1 | 358 | 60 |
| Folate, food (mcg) | 136.8 | 32.0 | 13.6 | 12.2 | 7.4 | 47.3 | 56.8 | 0.0 | 0.0 | 0.0 | 8.3 | 0.7 | 0.0 | 1.6 | 2.5 | 0.1 | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Fructose (g) | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.7 | 0.2 | n/a | 0.2 | 1.0 | 2.5 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.7 | 2.0 | 0.2 | 1.6 | 4.1 | 8.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 21 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 46.8 | 10.0 | 11.3 | 7.7 | 17.6 | 178.1 | 206.3 | 0.0 | 6.0 | 0.0 | 4.6 | 1.2 | 0.0 | 3.7 | 3.1 | 0.5 | 497 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.4 | 0.1 | 0.5 | 0.6 | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 18.7 | 10.5 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 52 | 9 |
| Niacin (mg) | 1.4 | 0.3 | 0.8 | 0.6 | 2.0 | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 104.4 | 18.5 | 43.1 | 22.4 | 54.3 | 335.7 | 369.6 | 0.0 | 9.6 | 0.0 | 15.2 | 6.4 | 0.0 | 8.3 | 2.8 | 1.1 | 991 | 165 |
| Phytosterols (mg) | 136.8 | n/a | n/a | n/a | n/a | 108.2 | n/a | 702.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.7 | 0.3 | 950 | 158 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | 5.8 | 5.4 | 12.2 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 64 | 11 |
| Potassium (mg) | 698.4 | 138.0 | 267.6 | 204.8 | 40.5 | 387.0 | 275.2 | 0.0 | 87.2 | 1.3 | 81.1 | 18.5 | 0.2 | 7.4 | 27.2 | 0.4 | 2,235 | 372 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 4.9 | 0.9 | 2.0 | 0.6 | 2.8 | 10.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 6.3 | 3.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Selenium (mcg) | 2.2 | 0.3 | 1.6 | 0.1 | 14.5 | 8.0 | 19.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 50 | 8 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 100.8 | 8.0 | 18.1 | 44.2 | 148.2 | 438.4 | 6.4 | 0.0 | 6.0 | 0.7 | 1.1 | 0.9 | 1,162.7 | 0.1 | 0.6 | 0.0 | 1,936 | 323 |
| Starch (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 66.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 69 | 11 |
| Sugar (g) | 2.8 | 1.2 | 5.6 | 3.0 | 0.1 | 3.4 | n/a | 0.0 | 0.5 | 66.5 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 85 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.1 | 0.4 | 1.2 | 0.6 | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 0.2 | 10.4 | 31.7 | 27.8 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 26,658.0 | 498.5 | 0.0 | 10,691.8 | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 37.8 | 0.0 | 37,893 | 6,315 |
| Vitamin A, RAE (mcg) | 1,332.0 | 25.0 | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1,893 | 316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 33.1 | 9.4 | 2.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 341.9 | 44.9 | 196.0 | 56.5 | 0.2 | 1.2 | 1.9 | 0.0 | 112.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 755 | 126 |
| Zinc (mg) | 0.6 | 0.2 | 0.9 | 0.2 | 0.5 | 3.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.