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Nutritional Facts: 20-Minute Pumpkin Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (2,112g)
vanilla ice cream
15 ounces (429g)
pumpkin puree
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground allspice
1 teaspoon (2g)
ground cloves
1 (0g)
fresh nutmeg
Total 1 serving
Alanine (g) 2.6 0.1 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.2 0.0 n/a n/a n/a 3 0
Ash (g) 19.0 3.4 0.2 0.1 0.1 n/a 23 1
Aspartic acid (g) 5.3 0.4 0.0 n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,703.4 90.0 52.4 12.6 14.3 n/a 2,873 180
Calories 4,371.8 111.4 12.9 5.0 7.1 n/a 4,508 282
Calories (kj) 18,332.2 467.1 54.1 20.9 29.8 n/a 18,904 1,182
Carbohydrates (g) 498.4 27.9 4.2 1.4 1.4 n/a 533 33
Cholesterol (mg) 929.3 0.0 0.0 0.0 0.0 n/a 929 58
Copper (mg) 0.5 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 14.8 2.1 2.8 0.4 0.8 n/a 21 1
Folate (mcg) 105.6 68.6 0.3 0.7 2.1 n/a 177 11
Folate, DFE (mcg) 105.6 68.6 0.3 0.7 2.1 n/a 177 11
Folate, food (mcg) 105.6 68.6 0.3 0.7 2.1 n/a 177 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.4 0.8 0.0 n/a n/a n/a 15 1
Glycine (g) 2.0 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 1.9 0.1 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 3.4 0.4 0.1 0.2 n/a 6 0
Isoleucine (g) 4.1 0.1 0.0 n/a n/a n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.7 0.2 0.0 n/a n/a n/a 7 0
Lysine (g) 5.4 0.2 0.0 n/a n/a n/a 6 0
Magnesium (mg) 295.7 51.4 3.1 2.6 5.8 n/a 359 22
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.9 0.1 0.7 n/a 2 0
Methionine (g) 1.7 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 62.7 0.1 0.0 0.0 0.0 n/a 63 4
Niacin (mg) 2.4 2.6 0.1 0.1 0.0 n/a 5 0
Pantothenic acid (mg) 12.3 1.3 0.0 n/a n/a n/a 14 1
Phenylalanine (g) 3.3 0.1 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 2,217.6 188.6 3.3 2.1 2.3 n/a 2,414 151
Phytosterols n/a 51.4 1.4 1.2 5.7 n/a 60 4
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.2 n/a 10 1
Potassium (mg) 4,202.9 1,457.1 22.5 19.8 24.4 n/a 5,727 358
Proline (g) 6.9 0.1 0.0 n/a n/a n/a 7 0
Protein (g) 73.9 4.3 0.2 0.1 0.1 n/a 79 5
Retinol (mcg) 2,449.9 0.0 0.0 0.0 0.0 n/a 2,450 153
Riboflavin (mg) 5.1 0.5 0.0 0.0 0.0 n/a 6 0
Saturated Fat (g) 143.4 0.2 0.0 0.0 0.1 n/a 144 9
Selenium (mcg) 38.0 1.3 0.2 0.1 0.1 n/a 40 2
Serine (g) 3.7 0.2 0.0 n/a n/a n/a 4 0
Sodium (mg) 1,689.6 4.3 0.5 1.5 5.4 n/a 1,701 106
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 448.2 5.8 0.1 n/a 0.1 n/a 454 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.1 0.1 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 6.3 4.5 0.1 n/a 0.2 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 232.3 0.4 0.1 0.2 0.4 n/a 233 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.3 0.2 0.0 n/a n/a n/a 3 0
Valine (g) 4.6 0.1 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 8,891.5 31,645.7 15.4 10.3 11.7 n/a 40,575 2,536
Vitamin A, RAE (mcg) 2,492.2 1,581.4 0.8 0.5 0.6 n/a 4,075 255
Vitamin B-12 (mcg) 8.2 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 1.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.7 38.6 0.2 0.7 1.8 n/a 54 3
Vitamin D (IU) 169.0 0.0 0.0 0.0 0.0 n/a 169 11
Water (g) 1,288.3 392.6 0.6 0.2 0.2 n/a 1,682 105
Zinc (mg) 14.6 1.4 0.1 0.0 0.0 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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