Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) biscuits |
2 tablespoons (28g) butter |
2 tablespoons (25g) sugar |
1/2 tablespoon (3g) lemon zest |
6 tablespoons (89g) orange juice |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) water |
2 tablespoons (15g) cornflour |
4 ounces (113g) caster sugar |
1 kg (1,000g) strawberries |
2 sheets (0g) gelatin |
1 tablespoon (15g) lemon juice |
12 ounces (341g) cream cheese |
8 ounces (227g) caster sugar |
300 g (300g) yogurt |
1 tablespoon (13g) vanilla extract |
1 to taste (0g) whipped cream |
1 to taste (0g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 4 | 1 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | n/a | 0.0 | 4.5 | 0.0 | 2.2 | 0.0 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 1.8 | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 352.5 | 6.8 | 0.3 | 4.0 | 9.8 | 0.9 | 0.4 | 1.0 | 1.1 | 160.0 | n/a | 0.9 | 334.0 | 2.3 | 363.0 | 1.4 | n/a | n/a | 1,238 | 206 |
| Calories | 529.5 | 203.6 | 97.5 | 1.4 | 40.2 | 3.4 | 0.0 | 52.8 | 438.9 | 320.0 | n/a | 3.4 | 1,165.5 | 877.8 | 183.0 | 37.4 | n/a | n/a | 3,954 | 659 |
| Calories (kj) | 2,215.5 | 851.7 | 407.7 | 5.9 | 167.8 | 13.9 | 0.0 | 220.9 | 1,834.9 | 1,360.0 | n/a | 13.9 | 4,876.8 | 3,669.9 | 770.9 | 156.7 | n/a | n/a | 16,567 | 2,761 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.9 | 0.0 | 25.2 | 0.5 | 9.3 | 1.1 | 0.0 | 11.2 | 113.4 | 76.8 | n/a | 1.1 | 13.9 | 226.8 | 14.0 | 1.6 | n/a | n/a | 562 | 94 |
| Cholesterol (mg) | 4.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 374.9 | 0.0 | 39.0 | 0.0 | n/a | n/a | 479 | 80 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 91.5 | 0.9 | 0.0 | 0.4 | 26.8 | 3.1 | 0.0 | 3.7 | 0.0 | 240.0 | n/a | 3.1 | 37.5 | 0.0 | 21.0 | 0.0 | n/a | n/a | 428 | 71 |
| Folate, DFE (mcg) | 142.5 | 0.9 | 0.0 | 0.4 | 26.8 | 3.1 | 0.0 | 3.7 | 0.0 | 240.0 | n/a | 3.1 | 37.5 | 0.0 | 21.0 | 0.0 | n/a | n/a | 479 | 80 |
| Folate, food (mcg) | 18.0 | 0.9 | 0.0 | 0.4 | 26.8 | 3.1 | 0.0 | 3.7 | 0.0 | 240.0 | n/a | 3.1 | 37.5 | 0.0 | 21.0 | 0.0 | n/a | n/a | 354 | 59 |
| Folic acid (mcg) | 73.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 24.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 19.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 4.4 | n/a | 2.0 | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 4.1 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Leucine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.9 | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 27.0 | 0.6 | 0.0 | 0.5 | 9.8 | 0.9 | 0.1 | 13.6 | 0.0 | 130.0 | n/a | 0.9 | 30.7 | 0.0 | 36.0 | 1.6 | n/a | n/a | 252 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 29.4 | 0.0 | 2.7 | 0.0 | n/a | n/a | 49 | 8 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 246.0 | 6.8 | 0.0 | 0.4 | 15.2 | 1.2 | 0.0 | 39.8 | 0.0 | 240.0 | n/a | 1.2 | 361.2 | 0.0 | 285.0 | 0.8 | n/a | n/a | 1,198 | 200 |
| Phytosterols (mg) | 45.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 120.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 28 |
| Polyunsaturated Fat (g) | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 4.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 181.5 | 6.8 | 0.5 | 4.8 | 178.6 | 15.7 | 0.1 | 46.1 | 2.3 | 1,530.0 | n/a | 15.7 | 470.3 | 4.5 | 465.0 | 19.2 | n/a | n/a | 2,941 | 490 |
| Proline (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 10.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 6.7 | n/a | 0.1 | 20.2 | 0.0 | 10.4 | 0.0 | n/a | n/a | 50 | 8 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,223.5 | 0.0 | 81.0 | 0.0 | n/a | n/a | 1,495 | 249 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 6.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 65.7 | 0.0 | 6.3 | 0.0 | n/a | n/a | 93 | 16 |
| Selenium (mcg) | 29.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 4.0 | n/a | 0.0 | 8.2 | 1.4 | 6.6 | 0.0 | n/a | n/a | 53 | 9 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 870.0 | 202.8 | 0.3 | 0.2 | 0.9 | 0.2 | 0.4 | 0.7 | 1.1 | 10.0 | n/a | 0.2 | 1,094.0 | 2.3 | 138.0 | 1.2 | n/a | n/a | 2,322 | 387 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.1 | n/a | n/a | 113.2 | 4.7 | n/a | 0.1 | 0.0 | 226.4 | n/a | n/a | n/a | n/a | 370 | 62 |
| Sugar (g) | 3.3 | 0.0 | 25.1 | 0.1 | 7.5 | 0.4 | 0.0 | 0.1 | 113.2 | 48.9 | n/a | 0.4 | 10.9 | 226.4 | 14.0 | 1.6 | n/a | n/a | 452 | 75 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 24.4 | 23.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | n/a | 0.0 | 116.7 | 0.0 | 9.7 | 0.0 | n/a | n/a | 178 | 30 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1.3 | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 123.0 | 709.7 | 0.0 | 1.5 | 178.6 | 0.9 | 0.0 | 31.3 | 0.0 | 120.0 | n/a | 0.9 | 4,576.9 | 0.0 | 297.0 | 0.0 | n/a | n/a | 6,040 | 1,007 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | 0.1 | 8.9 | 0.0 | 0.0 | 1.6 | 0.0 | 10.0 | n/a | 0.0 | 1,247.3 | 0.0 | 81.0 | 0.0 | n/a | n/a | 1,543 | 257 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 3.9 | 44.6 | 5.9 | 0.0 | 0.0 | 0.0 | 588.0 | n/a | 5.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 650 | 108 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85.2 | 0.0 | 6.0 | 0.0 | n/a | n/a | 108 | 18 |
| Water (g) | 43.3 | 4.5 | 0.0 | 2.4 | 78.8 | 14.1 | 14.5 | 1.6 | 0.0 | 909.5 | n/a | 14.1 | 185.5 | 0.0 | 263.7 | 6.8 | n/a | n/a | 1,539 | 257 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | n/a | n/a | 6 | 1 |
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