You are in: Home /
Lost? Site Map

Nutritional Facts: Quick, Easy, Healthy, Yummy Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
bananas
3/4 cup (150g)
sugar
1/4 cup (55g)
vegetable oil
1 large (33g)
egg whites
1 large (50g)
eggs
1 3/4 cups (219g)
flour
1 1/4 teaspoons (4g)
cream of tartar
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 0.4 0.7 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.4 0.9 n/a n/a 0.0 2 0
Ash (g) 1.2 0.0 0.0 0.2 0.5 1.0 1.4 1.3 3.0 9 1
Aspartic acid (g) 0.2 n/a 0.0 0.4 0.7 1.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 1.5 0.0 2.3 28.0 32.8 0.3 0.0 0.7 73 6
Calories 133.5 580.5 481.8 17.2 71.5 796.3 9.7 0.0 0.0 2,090 174
Calories (kj) 556.5 2,427.0 2,016.0 71.3 299.5 3,331.6 40.5 0.0 0.0 8,742 729
Carbohydrates (g) 34.3 150.0 0.0 0.2 0.4 166.9 2.3 0.0 0.0 354 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 10 1
Folate (mcg) 30.0 0.0 0.0 1.3 23.5 400.3 0.0 0.0 0.0 455 38
Folate, DFE (mcg) 30.0 0.0 0.0 1.3 23.5 636.6 0.0 0.0 0.0 691 58
Folate, food (mcg) 30.0 0.0 0.0 1.3 23.5 63.4 0.0 0.0 0.0 118 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 28
Fructose (g) 7.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.2 n/a 0.0 0.5 0.8 7.6 n/a n/a 0.0 9 1
Glycine (g) 0.1 n/a 0.0 0.1 0.2 0.8 n/a n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.1 0.2 0.5 n/a n/a 0.0 1 0
Iron (mg) 0.4 0.1 0.0 0.0 0.9 10.2 0.1 0.0 0.0 12 1
Isoleucine (g) 0.0 n/a 0.0 0.2 0.3 0.8 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.3 0.5 1.6 n/a n/a 0.0 3 0
Lysine (g) 0.1 n/a 0.0 0.3 0.5 0.5 n/a n/a 0.0 1 0
Magnesium (mg) 40.5 0.0 0.0 3.6 6.0 48.1 0.1 0.0 0.0 98 8
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 1.8 0.2 0.0 0.0 0.0 17 1
Niacin (mg) 1.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.8 1.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.2 0.3 1.1 n/a n/a 0.0 2 0
Phosphorus (mg) 33.0 0.0 0.0 5.0 99.0 236.3 0.2 0.0 0.0 373 31
Phytosterols (mg) 24.0 n/a 527.6 n/a n/a n/a n/a n/a 0.0 552 46
Polyunsaturated Fat (g) 0.1 0.0 29.8 0.0 1.0 0.9 0.0 0.0 0.0 32 3
Potassium (mg) 537.0 3.0 0.0 53.8 69.0 234.1 618.8 0.0 0.2 1,516 126
Proline (g) 0.0 n/a 0.0 0.1 0.3 2.6 n/a n/a 0.0 3 0
Protein (g) 1.6 0.0 0.0 3.6 6.3 22.6 0.0 0.0 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 7.1 0.0 1.6 0.3 0.0 0.0 0.0 9 1
Selenium (mcg) 1.5 0.9 0.0 6.6 15.4 74.2 0.0 0.0 0.0 99 8
Serine (g) 0.1 n/a 0.0 0.3 0.5 1.1 n/a n/a 0.0 2 0
Sodium (mg) 1.5 1.5 0.0 54.8 71.0 4.4 2.0 943.9 1,162.7 2,242 187
Starch (g) 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 3.6 149.7 n/a 0.0 0.0 n/a n/a n/a n/a 153 13
Sugar (g) 18.3 149.7 0.0 0.2 0.2 0.6 0.0 0.0 0.0 169 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.1 0.3 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 7.8 0.0 0.5 0.1 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 54.5 0.1 4.8 2.1 0.0 0.0 0.0 62 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.2 0.7 n/a n/a 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.3 0.4 0.9 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 96.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 366 31
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 85 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 3
Water (g) 112.4 0.0 0.0 28.9 38.1 26.1 0.1 0.0 0.0 206 17
Zinc (mg) 0.2 0.0 0.0 0.0 0.6 1.5 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick, Easy, Healthy, Yummy Banana Bread.