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Nutritional Facts: One-Pot Ham Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (270g)
cooked ham
4 medium (852g)
potatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 cups (242g)
frozen cut green beans
1 medium (110g)
onions
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 4.3 0.5 0.0 0.0 0.2 0.0 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 0.8 0.0 0.0 0.2 0.1 0.2 n/a 6 1
Ash (g) 2.9 9.2 3.0 0.0 1.3 0.4 5.9 0.1 23 6
Aspartic acid (g) 6.6 4.0 0.0 0.0 0.6 0.1 0.3 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 102.2 0.7 2.5 101.6 25.3 36.5 3.6 310 78
Calories 737.1 656.0 0.0 1.4 94.4 44.0 258.8 0.0 1,792 448
Calories (kj) 3,083.4 2,734.9 0.0 6.0 396.9 182.6 1,080.7 0.0 7,485 1,871
Carbohydrates (g) 0.0 148.8 0.0 0.4 18.2 10.3 20.5 0.0 198 50
Cholesterol (mg) 253.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254 63
Copper (mg) 0.3 0.9 0.0 0.0 0.1 0.0 0.5 0.0 2 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 18.7 0.0 0.1 6.3 1.9 0.0 0.0 27 7
Folate (mcg) 27.0 136.3 0.0 0.1 36.3 20.9 6.1 0.0 227 57
Folate, DFE (mcg) 27.0 136.3 0.0 0.1 36.3 20.9 6.1 0.0 227 57
Folate, food (mcg) 27.0 136.3 0.0 0.1 36.3 20.9 6.1 0.0 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 n/a 0.0 2.5 1.4 n/a n/a 6 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 0.0 2.2 2.2 n/a n/a 7 2
Glutamic acid (g) 11.0 2.9 0.0 0.0 0.5 0.3 1.1 n/a 16 4
Glycine (g) 4.0 0.5 0.0 0.0 0.2 0.0 0.2 n/a 5 1
Histidine (g) 2.8 0.3 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 6.6 0.0 0.1 2.1 0.2 3.4 0.0 15 4
Isoleucine (g) 3.3 0.6 0.0 0.0 0.2 0.0 0.2 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.7 0.8 0.0 0.0 0.3 0.0 0.4 n/a 7 2
Lysine (g) 6.5 0.9 0.0 0.0 0.2 0.0 0.3 n/a 8 2
Magnesium (mg) 59.4 196.0 0.0 1.0 53.2 11.0 12.2 1.2 334 83
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.0 0.1 0.9 0.1 0.2 0.0 3 1
Methionine (g) 1.9 0.3 0.0 0.0 0.1 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 21.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 25 6
Niacin (mg) 12.3 9.0 0.0 0.0 1.2 0.1 1.3 0.0 24 6
Pantothenic acid (mg) 1.7 2.5 0.0 0.0 0.3 0.1 0.7 0.0 5 1
Phenylalanine (g) 2.9 0.7 0.0 0.0 0.2 0.0 0.2 n/a 4 1
Phosphorus (mg) 710.1 485.6 0.0 0.9 77.4 31.9 79.1 0.0 1,385 346
Phytosterols n/a 42.6 0.0 0.5 n/a 16.5 n/a n/a 60 15
Polyunsaturated Fat (g) 4.5 0.4 0.0 0.0 0.3 0.0 4.4 0.0 10 2
Potassium (mg) 950.4 3,586.9 0.2 7.6 450.1 160.6 188.7 1.2 5,346 1,336
Proline (g) 3.2 0.5 0.0 0.0 0.2 0.0 0.4 n/a 4 1
Protein (g) 72.4 17.2 0.0 0.1 4.3 1.2 4.9 0.0 100 25
Retinol (mcg) 8.1 0.0 0.0 0.0 0.0 0.0 24.4 0.0 32 8
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 17.5 0.2 0.0 0.0 0.1 0.0 4.2 0.0 22 6
Selenium (mcg) 122.3 2.6 0.0 0.0 1.5 0.6 7.3 0.0 134 34
Serine (g) 3.0 0.6 0.0 0.0 0.2 0.0 0.2 n/a 4 1
Sodium (mg) 162.0 51.1 1,162.7 0.1 7.3 4.4 2,137.0 3.6 3,528 882
Starch n/a 131.5 n/a n/a 3.7 0.0 n/a n/a 135 34
Sucrose n/a 1.4 n/a 0.0 0.6 1.1 n/a n/a 3 1
Sugar (g) 0.0 6.6 0.0 0.0 5.3 4.7 4.4 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.7 0.0 0.0 0.2 0.1 0.1 0.0 3 1
Threonine (g) 3.2 0.6 0.0 0.0 0.2 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 1.0 0.0 2.5 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 47.5 0.8 0.0 0.0 0.5 0.1 17.9 0.0 67 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.4 0.4 0.0 0.0 0.1 0.0 0.2 n/a 3 1
Valine (g) 3.9 0.9 0.0 0.0 0.2 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 27.0 17.0 0.0 3.1 1,323.7 2.2 88.3 0.0 1,461 365
Vitamin A, RAE (mcg) 8.1 0.0 0.0 0.2 65.3 0.0 24.4 0.0 98 24
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 2.5 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.8 167.8 0.0 0.0 31.2 8.1 0.0 0.0 208 52
Vitamin D (IU) 89.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Water (g) 148.6 676.0 0.0 0.1 217.6 98.0 255.3 118.4 1,514 378
Zinc (mg) 8.0 2.5 0.0 0.0 0.6 0.2 0.6 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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