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    Nutritional Facts: One-Pot Ham Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (270g)
    cooked ham
    4 medium (852g)
    potatoes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 cups (242g)
    frozen cut green beans
    1 medium (110g)
    onions
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 4.3 0.5 0.0 0.0 0.2 0.0 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 0.8 0.0 0.0 0.2 0.1 0.2 n/a 6 1
    Ash (g) 2.9 9.2 3.0 0.0 1.3 0.4 5.9 0.1 23 6
    Aspartic acid (g) 6.6 4.0 0.0 0.0 0.6 0.1 0.3 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.8 102.2 0.7 2.5 101.6 25.3 36.5 3.6 310 78
    Calories 737.1 656.0 0.0 1.4 94.4 44.0 258.8 0.0 1,792 448
    Calories (kj) 3,083.4 2,734.9 0.0 6.0 396.9 182.6 1,080.7 0.0 7,485 1,871
    Carbohydrates (g) 0.0 148.8 0.0 0.4 18.2 10.3 20.5 0.0 198 50
    Cholesterol (mg) 253.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254 63
    Copper (mg) 0.3 0.9 0.0 0.0 0.1 0.0 0.5 0.0 2 0
    Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 18.7 0.0 0.1 6.3 1.9 0.0 0.0 27 7
    Folate (mcg) 27.0 136.3 0.0 0.1 36.3 20.9 6.1 0.0 227 57
    Folate, DFE (mcg) 27.0 136.3 0.0 0.1 36.3 20.9 6.1 0.0 227 57
    Folate, food (mcg) 27.0 136.3 0.0 0.1 36.3 20.9 6.1 0.0 227 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 n/a 0.0 2.5 1.4 n/a n/a 6 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 0.0 2.2 2.2 n/a n/a 7 2
    Glutamic acid (g) 11.0 2.9 0.0 0.0 0.5 0.3 1.1 n/a 16 4
    Glycine (g) 4.0 0.5 0.0 0.0 0.2 0.0 0.2 n/a 5 1
    Histidine (g) 2.8 0.3 0.0 0.0 0.1 0.0 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 6.6 0.0 0.1 2.1 0.2 3.4 0.0 15 4
    Isoleucine (g) 3.3 0.6 0.0 0.0 0.2 0.0 0.2 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.7 0.8 0.0 0.0 0.3 0.0 0.4 n/a 7 2
    Lysine (g) 6.5 0.9 0.0 0.0 0.2 0.0 0.3 n/a 8 2
    Magnesium (mg) 59.4 196.0 0.0 1.0 53.2 11.0 12.2 1.2 334 83
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.3 0.0 0.1 0.9 0.1 0.2 0.0 3 1
    Methionine (g) 1.9 0.3 0.0 0.0 0.1 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 21.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 25 6
    Niacin (mg) 12.3 9.0 0.0 0.0 1.2 0.1 1.3 0.0 24 6
    Pantothenic acid (mg) 1.7 2.5 0.0 0.0 0.3 0.1 0.7 0.0 5 1
    Phenylalanine (g) 2.9 0.7 0.0 0.0 0.2 0.0 0.2 n/a 4 1
    Phosphorus (mg) 710.1 485.6 0.0 0.9 77.4 31.9 79.1 0.0 1,385 346
    Phytosterols n/a 42.6 0.0 0.5 n/a 16.5 n/a n/a 60 15
    Polyunsaturated Fat (g) 4.5 0.4 0.0 0.0 0.3 0.0 4.4 0.0 10 2
    Potassium (mg) 950.4 3,586.9 0.2 7.6 450.1 160.6 188.7 1.2 5,346 1,336
    Proline (g) 3.2 0.5 0.0 0.0 0.2 0.0 0.4 n/a 4 1
    Protein (g) 72.4 17.2 0.0 0.1 4.3 1.2 4.9 0.0 100 25
    Retinol (mcg) 8.1 0.0 0.0 0.0 0.0 0.0 24.4 0.0 32 8
    Riboflavin (mg) 0.8 0.3 0.0 0.0 0.2 0.0 0.1 0.0 2 0
    Saturated Fat (g) 17.5 0.2 0.0 0.0 0.1 0.0 4.2 0.0 22 6
    Selenium (mcg) 122.3 2.6 0.0 0.0 1.5 0.6 7.3 0.0 134 34
    Serine (g) 3.0 0.6 0.0 0.0 0.2 0.0 0.2 n/a 4 1
    Sodium (mg) 162.0 51.1 1,162.7 0.1 7.3 4.4 2,137.0 3.6 3,528 882
    Starch n/a 131.5 n/a n/a 3.7 0.0 n/a n/a 135 34
    Sucrose n/a 1.4 n/a 0.0 0.6 1.1 n/a n/a 3 1
    Sugar (g) 0.0 6.6 0.0 0.0 5.3 4.7 4.4 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.7 0.0 0.0 0.2 0.1 0.1 0.0 3 1
    Threonine (g) 3.2 0.6 0.0 0.0 0.2 0.0 0.2 n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 1.0 0.0 2.5 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 47.5 0.8 0.0 0.0 0.5 0.1 17.9 0.0 67 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.4 0.4 0.0 0.0 0.1 0.0 0.2 n/a 3 1
    Valine (g) 3.9 0.9 0.0 0.0 0.2 0.0 0.3 n/a 5 1
    Vitamin A, IU (IU) 27.0 17.0 0.0 3.1 1,323.7 2.2 88.3 0.0 1,461 365
    Vitamin A, RAE (mcg) 8.1 0.0 0.0 0.2 65.3 0.0 24.4 0.0 98 24
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 2.5 0.0 0.0 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.8 167.8 0.0 0.0 31.2 8.1 0.0 0.0 208 52
    Vitamin D (IU) 89.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
    Water (g) 148.6 676.0 0.0 0.1 217.6 98.0 255.3 118.4 1,514 378
    Zinc (mg) 8.0 2.5 0.0 0.0 0.6 0.2 0.6 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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