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    Nutritional Facts: Pork Chop Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 tablespoon (14g)
    vegetable oil
    1 1/3 cups (247g)
    long grain rice
    1 cup (248g)
    orange juice
    10 1/2 ounces (156g)
    chicken and rice soup
    Total 1 serving
    Alanine (g) 9.7 0.0 1.0 0.0 0.2 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.0 1.5 0.1 0.3 13 3
    Ash (g) 7.6 0.0 1.6 1.0 2.9 13 3
    Aspartic acid (g) 16.1 0.0 1.7 0.2 0.4 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 0.0 69.0 27.3 21.9 269 67
    Calories 1,353.2 120.2 900.1 111.6 76.5 2,562 640
    Calories (kj) 5,659.6 503.1 3,765.7 466.2 320.2 10,715 2,679
    Carbohydrates (g) 0.0 0.0 197.2 25.8 9.1 232 58
    Cholesterol (mg) 549.2 0.0 0.0 0.0 7.8 557 139
    Copper (mg) 0.5 0.0 0.5 0.1 0.1 1 0
    Cystine (g) 1.9 0.0 0.4 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 3.2 0.5 0.8 4 1
    Folate (mcg) 0.0 0.0 569.7 74.4 1.6 646 161
    Folate, DFE (mcg) 0.0 0.0 954.4 74.4 1.6 1,030 258
    Folate, food (mcg) 0.0 0.0 19.7 74.4 1.6 96 24
    Folic acid (mcg) 0.0 0.0 549.9 0.0 0.0 550 137
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 26.3 0.0 3.4 0.1 0.7 31 8
    Glycine (g) 7.4 0.0 0.8 0.0 0.2 8 2
    Histidine (g) 7.1 0.0 0.4 0.0 0.1 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 10.6 0.5 1.0 17 4
    Isoleucine (g) 8.1 0.0 0.8 0.0 0.2 9 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.0 1.5 0.0 0.3 16 4
    Lysine (g) 15.3 0.0 0.6 0.0 0.3 16 4
    Magnesium (mg) 199.0 0.0 61.7 27.3 0.0 288 72
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 2.7 0.0 0.5 3 1
    Methionine (g) 4.5 0.0 0.4 0.0 0.1 5 1
    Monounsaturated Fat (g) 28.2 3.8 0.5 0.1 1.2 34 8
    Niacin (mg) 52.7 0.0 10.3 1.0 1.4 65 16
    Pantothenic acid (mg) 5.6 0.0 2.5 0.5 0.2 9 2
    Phenylalanine (g) 6.9 0.0 0.9 0.0 0.2 8 2
    Phosphorus (mg) 1,663.6 0.0 283.6 42.2 26.6 2,016 504
    Phytosterols n/a 131.6 n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 9.5 7.4 0.4 0.1 0.5 18 4
    Potassium (mg) 2,730.3 0.0 283.6 496.0 128.1 3,638 909
    Proline (g) 6.7 0.0 0.8 0.1 0.2 8 2
    Protein (g) 164.9 0.0 17.6 1.7 4.5 189 47
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 1.5 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 23.8 1.8 0.4 0.1 0.6 27 7
    Selenium (mcg) 269.0 0.0 37.2 0.2 6.4 313 78
    Serine (g) 7.1 0.0 0.9 0.0 0.2 8 2
    Sodium (mg) 437.8 0.0 12.3 2.5 755.9 1,209 302
    Sucrose n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.3 20.8 0.2 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 1.4 0.2 0.0 6 1
    Threonine (g) 7.4 0.0 0.6 0.0 0.2 8 2
    Tocopherol, alpha (mg) 1.0 1.9 0.3 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 13.6 1.6 0.5 2.4 90 23
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.2 0.0 0.1 2 0
    Tyrosine (g) 6.3 0.0 0.6 0.0 0.2 7 2
    Valine (g) 8.6 0.0 1.1 0.0 0.2 10 2
    Vitamin A, IU (IU) 47.8 0.0 0.0 496.0 532.6 1,076 269
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 24.8 26.6 67 17
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.2 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.4 0.1 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.0 124.0 0.2 124 31
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 167 42
    Water (g) 554.8 0.0 28.7 219.0 137.2 940 235
    Zinc (mg) 14.1 0.0 2.7 0.1 0.3 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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