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Nutritional Facts: Pork Chop Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (14g)
vegetable oil
1 1/3 cups (247g)
long grain rice
1 cup (248g)
orange juice
10 1/2 ounces (156g)
chicken and rice soup
Total 1 serving
Alanine (g) 9.7 0.0 1.0 0.0 0.2 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 1.5 0.1 0.3 13 3
Ash (g) 7.6 0.0 1.6 1.0 2.9 13 3
Aspartic acid (g) 16.1 0.0 1.7 0.2 0.4 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 0.0 69.0 27.3 21.9 269 67
Calories 1,353.2 120.2 900.1 111.6 76.5 2,562 640
Calories (kj) 5,659.6 503.1 3,765.7 466.2 320.2 10,715 2,679
Carbohydrates (g) 0.0 0.0 197.2 25.8 9.1 232 58
Cholesterol (mg) 549.2 0.0 0.0 0.0 7.8 557 139
Copper (mg) 0.5 0.0 0.5 0.1 0.1 1 0
Cystine (g) 1.9 0.0 0.4 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 3.2 0.5 0.8 4 1
Folate (mcg) 0.0 0.0 569.7 74.4 1.6 646 161
Folate, DFE (mcg) 0.0 0.0 954.4 74.4 1.6 1,030 258
Folate, food (mcg) 0.0 0.0 19.7 74.4 1.6 96 24
Folic acid (mcg) 0.0 0.0 549.9 0.0 0.0 550 137
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 26.3 0.0 3.4 0.1 0.7 31 8
Glycine (g) 7.4 0.0 0.8 0.0 0.2 8 2
Histidine (g) 7.1 0.0 0.4 0.0 0.1 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 10.6 0.5 1.0 17 4
Isoleucine (g) 8.1 0.0 0.8 0.0 0.2 9 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 1.5 0.0 0.3 16 4
Lysine (g) 15.3 0.0 0.6 0.0 0.3 16 4
Magnesium (mg) 199.0 0.0 61.7 27.3 0.0 288 72
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 2.7 0.0 0.5 3 1
Methionine (g) 4.5 0.0 0.4 0.0 0.1 5 1
Monounsaturated Fat (g) 28.2 3.8 0.5 0.1 1.2 34 8
Niacin (mg) 52.7 0.0 10.3 1.0 1.4 65 16
Pantothenic acid (mg) 5.6 0.0 2.5 0.5 0.2 9 2
Phenylalanine (g) 6.9 0.0 0.9 0.0 0.2 8 2
Phosphorus (mg) 1,663.6 0.0 283.6 42.2 26.6 2,016 504
Phytosterols n/a 131.6 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 9.5 7.4 0.4 0.1 0.5 18 4
Potassium (mg) 2,730.3 0.0 283.6 496.0 128.1 3,638 909
Proline (g) 6.7 0.0 0.8 0.1 0.2 8 2
Protein (g) 164.9 0.0 17.6 1.7 4.5 189 47
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 23.8 1.8 0.4 0.1 0.6 27 7
Selenium (mcg) 269.0 0.0 37.2 0.2 6.4 313 78
Serine (g) 7.1 0.0 0.9 0.0 0.2 8 2
Sodium (mg) 437.8 0.0 12.3 2.5 755.9 1,209 302
Sucrose n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 20.8 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 1.4 0.2 0.0 6 1
Threonine (g) 7.4 0.0 0.6 0.0 0.2 8 2
Tocopherol, alpha (mg) 1.0 1.9 0.3 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 13.6 1.6 0.5 2.4 90 23
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.2 0.0 0.1 2 0
Tyrosine (g) 6.3 0.0 0.6 0.0 0.2 7 2
Valine (g) 8.6 0.0 1.1 0.0 0.2 10 2
Vitamin A, IU (IU) 47.8 0.0 0.0 496.0 532.6 1,076 269
Vitamin A, RAE (mcg) 15.9 0.0 0.0 24.8 26.6 67 17
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 5.5 0.0 0.4 0.1 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 124.0 0.2 124 31
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 28.7 219.0 137.2 940 235
Zinc (mg) 14.1 0.0 2.7 0.1 0.3 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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