Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) lemon juice |
1/4 cup (80g) orange marmalade |
2 tablespoons (25g) sugar |
1/4 cup (0g) Cointreau liqueur |
1 (905g) pineapple |
1 (552g) cantaloupe |
1 (1,280g) honeydew melon |
2 (364g) apples |
4 (524g) oranges |
1 pint (357g) strawberries |
1/2 pint (156g) raspberries |
1 pint (296g) blueberries |
1 bunch (126g) green seedless grapes |
1 bunch (126g) red seedless grapes |
2 (138g) kiwi fruits |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Ash (g) | 0.2 | 0.2 | 0.0 | n/a | 2.0 | 3.6 | 5.2 | 0.7 | 2.3 | 1.4 | 0.7 | 0.7 | 0.6 | 0.6 | 0.8 | 19 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 1.1 | 0.3 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 30.4 | 0.3 | n/a | 117.7 | 49.7 | 76.8 | 21.8 | 209.6 | 57.1 | 39.0 | 17.8 | 12.6 | 12.6 | 46.9 | 697 | 87 |
| Calories | 17.9 | 196.8 | 97.5 | n/a | 452.5 | 187.7 | 460.8 | 189.3 | 246.3 | 114.2 | 81.1 | 168.7 | 86.9 | 86.9 | 84.2 | 2,471 | 309 |
| Calories (kj) | 73.9 | 823.2 | 407.7 | n/a | 1,891.5 | 778.3 | 1,920.0 | 793.5 | 1,032.3 | 485.5 | 343.2 | 710.4 | 362.9 | 362.9 | 351.9 | 10,337 | 1,292 |
| Carbohydrates (g) | 5.6 | 53.0 | 25.2 | n/a | 118.7 | 45.0 | 116.4 | 50.3 | 61.6 | 27.4 | 18.6 | 42.9 | 22.8 | 22.8 | 20.2 | 631 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.6 | 0.0 | n/a | 12.7 | 5.0 | 10.2 | 8.7 | 12.6 | 7.1 | 10.1 | 7.1 | 1.1 | 1.1 | 4.1 | 81 | 10 |
| Folate (mcg) | 16.3 | 7.2 | 0.0 | n/a | 162.9 | 115.9 | 243.2 | 10.9 | 157.2 | 85.7 | 32.8 | 17.8 | 2.5 | 2.5 | 34.5 | 889 | 111 |
| Folate, DFE (mcg) | 16.3 | 7.2 | 0.0 | n/a | 162.9 | 115.9 | 243.2 | 10.9 | 157.2 | 85.7 | 32.8 | 17.8 | 2.5 | 2.5 | 34.5 | 889 | 111 |
| Folate, food (mcg) | 16.3 | 7.2 | 0.0 | n/a | 162.9 | 115.9 | 243.2 | 10.9 | 157.2 | 85.7 | 32.8 | 17.8 | 2.5 | 2.5 | 34.5 | 889 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | 19.2 | 10.3 | 37.9 | 21.5 | n/a | 8.7 | 3.7 | 14.7 | 10.2 | 10.2 | 6.0 | 143 | 18 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 0.0 | n/a | 15.7 | 8.5 | 34.3 | 8.8 | n/a | 7.1 | 2.9 | 14.4 | 9.1 | 9.1 | 5.7 | 116 | 15 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.7 | 1.2 | 2.0 | 0.1 | 0.5 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 1.2 | 2.2 | 0.4 | 0.5 | 1.5 | 1.1 | 0.8 | 0.5 | 0.5 | 0.4 | 12 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 4.9 | 1.6 | 0.0 | n/a | 108.6 | 66.2 | 128.0 | 18.2 | 52.4 | 46.4 | 34.3 | 17.8 | 8.8 | 8.8 | 23.5 | 520 | 65 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.2 | 0.3 | 0.1 | 0.1 | 1.4 | 1.0 | 1.0 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 4.1 | 5.4 | 0.3 | 1.5 | 1.4 | 0.9 | 1.2 | 0.2 | 0.2 | 0.5 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 2.0 | 0.2 | 1.3 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.3 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 6.5 | 3.2 | 0.0 | n/a | 72.4 | 82.8 | 140.8 | 40.0 | 73.4 | 85.7 | 45.2 | 35.5 | 25.2 | 25.2 | 46.9 | 683 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | 54.3 | 55.2 | n/a | 43.7 | n/a | 42.8 | n/a | n/a | 5.0 | 5.0 | n/a | 206 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 0.2 | 0.1 | 0.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 4 | 0 |
| Potassium (mg) | 83.7 | 29.6 | 0.5 | n/a | 986.5 | 1,473.8 | 2,918.4 | 389.5 | 948.4 | 546.2 | 235.6 | 227.9 | 240.7 | 240.7 | 430.6 | 8,752 | 1,094 |
| Proline | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.3 | 0.2 | 0.0 | n/a | 4.9 | 4.6 | 6.9 | 0.9 | 4.9 | 2.4 | 1.9 | 2.2 | 0.9 | 0.9 | 1.6 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.1 | 0.5 | 0.2 | n/a | 0.9 | 2.2 | 9.0 | 0.0 | 2.6 | 1.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 18 | 2 |
| Serine | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.8 | 44.8 | 0.3 | n/a | 9.1 | 88.3 | 230.4 | 3.6 | 0.0 | 3.6 | 1.6 | 3.0 | 2.5 | 2.5 | 4.1 | 395 | 49 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sucrose (g) | 0.3 | n/a | 25.1 | n/a | 54.2 | 24.0 | 31.7 | 7.5 | n/a | 1.7 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 146 | 18 |
| Sugar (g) | 2.0 | 48.0 | 25.1 | n/a | 89.1 | 43.4 | 103.9 | 37.8 | 49.0 | 17.5 | 6.9 | 29.5 | 19.5 | 19.5 | 12.4 | 504 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.7 | 0.9 | 1.0 | 1.4 | 1.7 | 0.2 | 0.2 | 2.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.3 | 2.2 | 1.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 1.8 | 0.6 | 0.6 | 1.1 | 1.0 | 1.0 | 0.2 | 0.2 | 0.7 | 10 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 4.9 | 49.6 | 0.0 | n/a | 524.9 | 18,668.6 | 640.0 | 196.6 | 1,179.0 | 42.8 | 51.5 | 159.8 | 83.2 | 83.2 | 120.1 | 21,804 | 2,726 |
| Vitamin A, RAE (mcg) | 0.0 | 2.4 | 0.0 | n/a | 27.2 | 932.9 | 38.4 | 10.9 | 57.6 | 3.6 | 3.1 | 8.9 | 3.8 | 3.8 | 5.5 | 1,098 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 31.4 | 3.8 | 0.0 | n/a | 432.6 | 202.6 | 230.4 | 16.7 | 278.8 | 209.9 | 40.9 | 28.7 | 13.6 | 13.6 | 127.9 | 1,631 | 204 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 75.0 | 26.6 | 0.0 | n/a | 778.3 | 497.6 | 1,149.7 | 311.4 | 454.6 | 324.7 | 133.8 | 249.3 | 101.5 | 101.5 | 114.6 | 4,319 | 540 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 1.2 | 0.1 | 0.4 | 0.5 | 0.7 | 0.5 | 0.1 | 0.1 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.