Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
1 stalk (40g) celery |
1/4 cup (37g) green peppers |
1/4 cup (37g) red bell peppers |
1 tablespoon (14g) olive oil |
29 ounces (822g) diced tomatoes |
2 cups (370g) white rice |
1/2 cup (119g) water |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) hot sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 4.1 | 1.8 | 0.1 | 0.0 | 6.0 | 0.0 | n/a | 13 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 16.0 | 3.7 | 2.6 | 0.1 | 82.2 | 40.7 | 3.6 | 0.0 | 1.4 | 2.5 | n/a | 178 | 0 |
Calories | 44.0 | 6.4 | 7.5 | 11.5 | 119.3 | 148.0 | 1,369.0 | 0.0 | 16.3 | 0.0 | 1.4 | n/a | 1,723 | 0 |
Calories (kj) | 182.6 | 26.8 | 31.3 | 48.1 | 499.4 | 608.4 | 5,727.6 | 0.0 | 68.0 | 0.0 | 6.0 | n/a | 7,198 | 0 |
Carbohydrates (g) | 10.3 | 1.2 | 1.7 | 2.2 | 0.0 | 32.0 | 302.2 | 0.0 | 4.2 | 0.0 | 0.4 | n/a | 354 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.6 | 0.6 | 0.8 | 0.0 | 9.9 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24 | 0 |
Folate (mcg) | 20.9 | 14.4 | 3.7 | 17.1 | 0.0 | 123.3 | 25.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 205 | 0 |
Folate, DFE (mcg) | 20.9 | 14.4 | 3.7 | 17.1 | 0.0 | 123.3 | 25.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 205 | 0 |
Folate, food (mcg) | 20.9 | 14.4 | 3.7 | 17.1 | 0.0 | 123.3 | 25.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 205 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | 0.2 | 0.4 | 0.8 | n/a | 11.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.2 | 0.4 | 0.7 | n/a | 10.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 11.0 | 4.4 | 3.7 | 4.5 | 0.0 | 90.4 | 85.1 | 1.2 | 0.0 | 0.1 | 1.0 | n/a | 201 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 4.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 31.9 | 9.6 | 7.5 | 9.7 | 0.0 | 197.3 | 262.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 520 | 0 |
Phytosterols (mg) | 16.5 | 2.4 | 3.4 | n/a | 29.8 | 57.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 110 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Potassium (mg) | 160.6 | 104.0 | 65.2 | 78.6 | 0.1 | 1,948.5 | 284.9 | 1.2 | 0.1 | 0.5 | 7.6 | n/a | 2,651 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 1.2 | 0.3 | 0.3 | 0.4 | 0.0 | 7.2 | 25.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Selenium (mcg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 32.0 | 1.1 | 1.5 | 0.3 | 41.1 | 25.9 | 3.6 | 0.0 | 2,325.5 | 0.1 | n/a | 2,435 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 5 | 0 |
Sugar (g) | 4.7 | 0.7 | 0.9 | 1.6 | 0.0 | 21.6 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 34 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 1.9 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 13.5 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.2 | 179.6 | 137.8 | 1,166.3 | 0.0 | 6,848.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 8,337 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 8.8 | 6.7 | 58.5 | 0.0 | 345.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 419 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 8.1 | 1.2 | 29.9 | 47.6 | 0.0 | 112.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 98.0 | 38.2 | 35.0 | 34.3 | 0.0 | 777.1 | 38.7 | 118.4 | 0.0 | 0.0 | 0.1 | n/a | 1,140 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.