Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
3 tablespoons (18g) gingerroot |
4 tablespoons (33g) garlic |
3 tablespoons (54g) fish sauce |
1 cup (174g) prunes |
8 tablespoons (0g) panang curry paste |
28 ounces (794g) coconut milk |
1/2 cup (110g) dark brown sugar |
1/3 cup (86g) creamy peanut butter |
2 teaspoons (4g) red pepper flakes |
1 cup (237g) water |
1 1/2 tablespoons (9g) curry powder |
3/4 tablespoon (5g) turmeric |
2 tablespoons (31g) lemon juice |
1 1/2 tablespoons (0g) rice wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 2.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 10.9 | 4.6 | n/a | 7.7 | 0.5 | 2.7 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | n/a | 28 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | 1.6 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 2.9 | 60.5 | 23.2 | 74.8 | n/a | 142.9 | 91.3 | 36.9 | 5.3 | 7.1 | 45.2 | 9.3 | 1.8 | n/a | 501 | 42 |
| Calories | 119.3 | 14.4 | 49.8 | 18.9 | 417.6 | n/a | 1,563.8 | 418.0 | 505.2 | 11.4 | 0.0 | 30.7 | 18.1 | 6.7 | n/a | 3,174 | 264 |
| Calories (kj) | 499.4 | 59.9 | 208.3 | 78.8 | 1,750.4 | n/a | 6,540.8 | 1,749.0 | 2,115.2 | 47.9 | 0.0 | 128.5 | 75.5 | 27.8 | n/a | 13,282 | 1,107 |
| Carbohydrates (g) | 0.0 | 3.2 | 11.1 | 2.0 | 111.2 | n/a | 22.3 | 107.9 | 16.8 | 2.0 | 0.0 | 5.5 | 3.3 | 2.1 | n/a | 287 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 0.0 | 12.4 | n/a | n/a | 0.0 | 5.2 | 1.0 | 0.0 | 3.1 | 1.1 | 0.1 | n/a | 24 | 2 |
| Folate (mcg) | 0.0 | 2.0 | 1.0 | 27.5 | 7.0 | n/a | 111.1 | 1.1 | 63.6 | 3.8 | 0.0 | 14.6 | 2.0 | 6.1 | n/a | 240 | 20 |
| Folate, DFE (mcg) | 0.0 | 2.0 | 1.0 | 27.5 | 7.0 | n/a | 111.1 | 1.1 | 63.6 | 3.8 | 0.0 | 14.6 | 2.0 | 6.1 | n/a | 240 | 20 |
| Folate, food (mcg) | 0.0 | 2.0 | 1.0 | 27.5 | 7.0 | n/a | 111.1 | 1.1 | 63.6 | 3.8 | 0.0 | 14.6 | 2.0 | 6.1 | n/a | 240 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 23 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 44.3 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 47 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 3.7 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | 0.4 | 1.6 | n/a | 26.2 | 0.8 | 1.6 | 0.3 | 0.0 | 2.8 | 2.1 | 0.0 | n/a | 37 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 8.4 | 94.5 | 71.3 | n/a | 365.1 | 9.9 | 132.3 | 5.5 | 2.4 | 24.0 | 9.8 | 1.8 | n/a | 733 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 6.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 0.0 | 20.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 35 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 1.2 | 3.3 | n/a | 5.1 | 0.1 | 11.5 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 23 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 1.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 6.1 | 51.2 | 3.8 | 120.1 | n/a | 762.0 | 4.4 | 307.6 | 10.5 | 0.0 | 33.0 | 13.7 | 2.4 | n/a | 1,315 | 110 |
| Phytosterols (mg) | 27.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | 3.0 | n/a | 6.8 | 4.2 | n/a | n/a | 132 | 11 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 12.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 19 | 2 |
| Potassium (mg) | 0.0 | 74.7 | 134.1 | 155.5 | 1,273.7 | n/a | 1,746.3 | 146.3 | 557.6 | 72.5 | 2.4 | 145.8 | 128.8 | 31.4 | n/a | 4,469 | 372 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.3 | 2.1 | 2.7 | 3.8 | n/a | 16.0 | 0.1 | 21.6 | 0.4 | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 150.1 | 0.0 | 9.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 162 | 14 |
| Selenium (mcg) | 0.0 | 0.1 | 4.7 | 4.9 | 0.5 | n/a | n/a | 1.3 | 4.8 | 0.3 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 19 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 2.3 | 5.7 | 4,239.5 | 3.5 | n/a | 103.2 | 30.8 | 394.3 | 1.1 | 7.1 | 4.9 | 1.9 | 0.3 | n/a | 4,795 | 400 |
| Starch | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 104.0 | 7.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 112 | 9 |
| Sugar (g) | 0.0 | 0.3 | 0.3 | 2.0 | 66.3 | n/a | n/a | 106.7 | 7.9 | 0.4 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 185 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 7.7 | 1.1 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 169.3 | 0.0 | 43.3 | 0.6 | 0.0 | 1.3 | 0.5 | 0.1 | n/a | 230 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 6.5 | 1,358.9 | n/a | 0.0 | 0.0 | 0.0 | 1,498.0 | 0.0 | 93.2 | 0.0 | 1.8 | n/a | 2,961 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 67.9 | n/a | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 150 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 10.4 | 0.3 | 1.0 | n/a | 7.9 | 0.0 | 0.0 | 2.8 | 0.0 | 1.1 | 1.3 | 11.8 | n/a | 38 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 14.2 | 19.6 | 38.4 | 53.8 | n/a | 578.5 | 1.5 | 1.6 | 0.3 | 236.8 | 0.9 | 0.6 | 28.2 | n/a | 974 | 81 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | n/a | 4.4 | 0.0 | 2.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.