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    Nutritional Facts: Strawberry Spinach Salad With Sweet Mayo Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    fresh spinach
    1/2 lb (227g)
    fresh strawberries
    1/2 small (35g)
    red onions
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (30g)
    white vinegar
    1/4 cup (61g)
    milk
    1 tablespoon (9g)
    poppy seeds
    1/3 cup (67g)
    white sugar
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.1 0.0 0.1 0.2 n/a 1 0
    Ash (g) 5.4 0.9 0.1 2.2 0.1 0.4 0.6 0.0 10 2
    Aspartic acid (g) 0.7 0.3 0.0 0.1 0.0 0.2 0.2 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 309.3 36.3 8.1 16.5 2.1 72.6 126.5 0.7 572 143
    Calories 71.9 72.6 14.0 458.3 6.3 39.0 46.2 257.7 966 241
    Calories (kj) 303.0 308.7 58.1 1,916.4 26.8 163.5 193.2 1,077.6 4,047 1,012
    Carbohydrates (g) 11.3 17.4 3.3 28.1 0.3 2.8 2.5 66.6 132 33
    Cholesterol (mg) 0.0 0.0 0.0 30.6 0.0 8.5 0.0 0.0 39 10
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.9 4.5 0.6 0.0 0.0 0.0 1.7 0.0 14 3
    Folate (mcg) 606.1 54.5 6.7 7.1 0.0 3.1 7.2 0.0 685 171
    Folate, DFE (mcg) 606.1 54.5 6.7 7.1 0.0 3.1 7.2 0.0 685 171
    Folate, food (mcg) 606.1 54.5 6.7 7.1 0.0 3.1 7.2 0.0 685 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 5.5 0.5 n/a 0.1 n/a 0.0 0.0 7 2
    Galactose (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 4.5 0.7 n/a 0.0 n/a 0.0 0.0 6 1
    Glutamic acid (g) 1.1 0.2 0.1 0.1 0.0 0.4 0.4 n/a 2 1
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.5 0.9 0.1 0.2 0.1 0.0 0.9 0.0 11 3
    Isoleucine (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 0
    Magnesium (mg) 246.8 29.5 3.5 2.4 1.5 7.9 30.5 0.0 322 81
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.8 0.9 0.0 0.1 0.1 0.0 0.6 0.0 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 10.6 0.0 0.6 0.5 0.0 12 3
    Niacin (mg) 2.3 0.9 0.0 0.0 0.0 0.1 0.1 0.0 3 1
    Pantothenic acid (mg) 0.2 0.3 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Phosphorus (mg) 153.1 54.5 10.2 30.6 2.4 56.7 76.6 0.0 384 96
    Phytosterols (mg) 28.1 27.2 5.3 114.0 0.0 0.0 7.8 n/a 182 46
    Polyunsaturated Fat (g) 0.5 0.4 0.0 21.2 0.0 0.1 2.5 0.0 25 6
    Potassium (mg) 1,743.2 347.3 51.1 10.6 21.8 92.1 63.3 1.3 2,331 583
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Protein (g) 8.9 1.5 0.4 1.1 0.0 2.0 1.6 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 14.1 0.0 18.9 0.0 0.0 33 8
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 5.8 0.0 1.4 0.4 0.0 8 2
    Selenium (mcg) 3.1 0.9 0.2 1.9 0.0 1.2 1.2 0.4 9 2
    Serine (g) 0.3 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Sodium (mg) 246.8 2.3 1.4 835.4 1.5 29.9 2.3 0.7 1,120 280
    Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 1.1 0.3 n/a 0.0 n/a 0.2 66.5 68 17
    Sugar (g) 1.3 11.1 1.5 7.5 0.1 n/a 0.3 66.5 88 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 6.3 0.7 0.0 2.4 0.0 n/a 0.2 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.7 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.6 0.2 0.0 15.7 n/a n/a 0.8 n/a 17 4
    Total Fat (g) 1.2 0.7 0.0 39.2 0.0 2.2 3.7 0.0 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 29,293.7 27.2 0.7 258.5 0.0 84.2 0.0 0.0 29,664 7,416
    Vitamin A, RAE (mcg) 1,465.2 2.3 0.0 24.7 0.0 20.1 0.0 0.0 1,512 378
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 87.8 133.5 2.6 0.0 0.0 0.9 0.1 0.0 225 56
    Vitamin D (IU) 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 5 1
    Water (g) 285.5 206.5 31.2 46.9 28.0 53.5 0.5 0.0 652 163
    Zinc (mg) 1.7 0.3 0.1 0.2 0.0 0.2 0.7 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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