You are in: Home /
Lost? Site Map

Nutritional Facts: Strawberry Spinach Salad With Sweet Mayo Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
fresh spinach
1/2 lb (227g)
fresh strawberries
1/2 small (35g)
red onions
1/2 cup (0g)
mayonnaise
2 tablespoons (30g)
white vinegar
1/4 cup (61g)
milk
1 tablespoon (9g)
poppy seeds
1/3 cup (67g)
white sugar
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Ash (g) 5.4 0.9 0.1 n/a 0.1 0.4 0.6 0.0 7 2
Aspartic acid (g) 0.7 0.3 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 309.3 36.3 8.1 n/a 2.1 72.6 126.5 0.7 556 139
Calories 71.9 72.6 14.0 n/a 6.3 39.0 46.2 257.7 508 127
Calories (kj) 303.0 308.7 58.1 n/a 26.8 163.5 193.2 1,077.6 2,131 533
Carbohydrates (g) 11.3 17.4 3.3 n/a 0.3 2.8 2.5 66.6 104 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 9 2
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.9 4.5 0.6 n/a 0.0 0.0 1.7 0.0 14 3
Folate (mcg) 606.1 54.5 6.7 n/a 0.0 3.1 7.2 0.0 677 169
Folate, DFE (mcg) 606.1 54.5 6.7 n/a 0.0 3.1 7.2 0.0 677 169
Folate, food (mcg) 606.1 54.5 6.7 n/a 0.0 3.1 7.2 0.0 677 169
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 5.5 0.5 n/a 0.1 n/a 0.0 0.0 7 2
Galactose (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 4.5 0.7 n/a 0.0 n/a 0.0 0.0 6 1
Glutamic acid (g) 1.1 0.2 0.1 n/a 0.0 0.4 0.4 n/a 2 1
Glycine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.9 0.1 n/a 0.1 0.0 0.9 0.0 10 3
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.1 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Magnesium (mg) 246.8 29.5 3.5 n/a 1.5 7.9 30.5 0.0 320 80
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.9 0.0 n/a 0.1 0.0 0.6 0.0 4 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.5 0.0 1 0
Niacin (mg) 2.3 0.9 0.0 n/a 0.0 0.1 0.1 0.0 3 1
Pantothenic acid (mg) 0.2 0.3 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Phosphorus (mg) 153.1 54.5 10.2 n/a 2.4 56.7 76.6 0.0 353 88
Phytosterols (mg) 28.1 27.2 5.3 n/a 0.0 0.0 7.8 n/a 68 17
Polyunsaturated Fat (g) 0.5 0.4 0.0 n/a 0.0 0.1 2.5 0.0 3 1
Potassium (mg) 1,743.2 347.3 51.1 n/a 21.8 92.1 63.3 1.3 2,320 580
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Protein (g) 8.9 1.5 0.4 n/a 0.0 2.0 1.6 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 18.9 0.0 0.0 19 5
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 1.4 0.4 0.0 2 1
Selenium (mcg) 3.1 0.9 0.2 n/a 0.0 1.2 1.2 0.4 7 2
Serine (g) 0.3 0.1 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Sodium (mg) 246.8 2.3 1.4 n/a 1.5 29.9 2.3 0.7 285 71
Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.1 0.3 n/a 0.0 n/a 0.2 66.5 68 17
Sugar (g) 1.3 11.1 1.5 n/a 0.1 n/a 0.3 66.5 81 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 6.3 0.7 0.0 n/a 0.0 n/a 0.2 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 0.0 n/a n/a n/a 0.8 n/a 2 0
Total Fat (g) 1.2 0.7 0.0 n/a 0.0 2.2 3.7 0.0 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 29,293.7 27.2 0.7 n/a 0.0 84.2 0.0 0.0 29,406 7,351
Vitamin A, RAE (mcg) 1,465.2 2.3 0.0 n/a 0.0 20.1 0.0 0.0 1,488 372
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 87.8 133.5 2.6 n/a 0.0 0.9 0.1 0.0 225 56
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 285.5 206.5 31.2 n/a 28.0 53.5 0.5 0.0 605 151
Zinc (mg) 1.7 0.3 0.1 n/a 0.0 0.2 0.7 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry Spinach Salad With Sweet Mayo Dressing.