Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
1/2 teaspoon (3g) salt |
1/2 cup (80g) wild rice |
3 tablespoons (18g) green onions |
1/4 cup (32g) carrots |
3 tablespoons (43g) pecans |
6 tablespoons (85g) margarine |
1/3 cup (42g) all-purpose flour |
5 cups (1,220g) chicken broth |
1/2 cup (68g) cooked ham |
1/4 teaspoon (1g) pepper |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.3 | 3 | 0 |
| Ash (g) | 0.9 | 3.0 | 1.2 | 0.1 | 0.3 | 0.6 | 1.7 | 0.2 | 12.4 | 0.7 | 0.0 | 1.8 | 23 | 3 |
| Aspartic acid | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 1.7 | 0.0 | 0.6 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.9 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 0.7 | 16.8 | 13.0 | 10.6 | 29.8 | 25.4 | 6.2 | 48.8 | 9.5 | 2.5 | 290.4 | 482 | 60 |
| Calories | 0.0 | 0.0 | 285.6 | 5.8 | 13.1 | 294.4 | 608.3 | 151.5 | 195.2 | 184.3 | 1.4 | 156.2 | 1,896 | 237 |
| Calories (kj) | 0.0 | 0.0 | 1,195.2 | 24.3 | 55.4 | 1,230.7 | 2,543.9 | 633.9 | 817.4 | 770.9 | 6.0 | 653.9 | 7,932 | 991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 59.9 | 1.3 | 3.1 | 5.9 | 0.8 | 31.8 | 4.6 | 0.0 | 0.4 | 11.3 | 119 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 34.2 | 98 | 12 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.0 | 0.5 | 0.9 | 4.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 76.0 | 11.5 | 6.1 | 9.4 | 0.8 | 10.8 | 24.4 | 6.8 | 0.1 | 12.2 | 158 | 20 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 76.0 | 11.5 | 6.1 | 9.4 | 0.8 | 10.8 | 24.4 | 6.8 | 0.1 | 12.2 | 158 | 20 |
| Folate, food (mcg) | 0.0 | 0.0 | 76.0 | 11.5 | 6.1 | 9.4 | 0.8 | 10.8 | 24.4 | 6.8 | 0.1 | 12.2 | 158 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.8 | 0.2 | 1.4 | n/a | 2.8 | 0.0 | 1.7 | 9 | 1 |
| Glycine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 1.1 | 0.0 | 0.5 | 2.6 | 0.7 | 0.1 | 0.1 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1.4 | 0.0 | 0.8 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.6 | 3 | 0 |
| Magnesium (mg) | 9.5 | 0.0 | 141.6 | 3.6 | 3.8 | 51.5 | 2.5 | 9.2 | 12.2 | 14.9 | 1.0 | 31.7 | 282 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.4 | 33.2 | 0.0 | 2.9 | 5.3 | 0.0 | 2.6 | 62 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 5.4 | 0.1 | 0.3 | 0.5 | 0.0 | 0.5 | 16.7 | 3.1 | 0.0 | 0.2 | 27 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 346.4 | 6.7 | 11.2 | 118.0 | 19.5 | 45.0 | 366.0 | 177.5 | 0.9 | 226.9 | 1,318 | 165 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 43.5 | 123.5 | n/a | n/a | n/a | 0.5 | 0.0 | 167 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.2 | 17.7 | 0.2 | 1.3 | 1.1 | 0.0 | 0.3 | 30 | 4 |
| Potassium (mg) | 9.5 | 0.2 | 341.6 | 49.7 | 102.4 | 174.7 | 35.5 | 44.5 | 1,049.2 | 237.6 | 7.6 | 368.4 | 2,421 | 303 |
| Proline | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.8 | 0.0 | 0.8 | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 11.8 | 0.3 | 0.3 | 3.9 | 0.8 | 4.3 | 24.6 | 18.1 | 0.1 | 8.0 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.7 | 0.0 | 0.0 | 2.0 | 0.0 | 75.6 | 727 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 14.1 | 0.1 | 2.0 | 4.4 | 0.0 | 5.6 | 29 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 1.6 | 0.0 | 14.1 | 0.0 | 30.6 | 0.0 | 4.9 | 54 | 7 |
| Serine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 28.4 | 1,162.7 | 5.6 | 2.9 | 22.1 | 0.0 | 797.8 | 0.8 | 3,733.2 | 40.5 | 0.1 | 119.6 | 5,914 | 739 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 1.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.0 | 0.4 | 1.5 | 1.7 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.6 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 10.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 30.7 | 68.1 | 0.4 | 7.0 | 11.9 | 0.0 | 8.9 | 128 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.4 | 2 | 0 |
| Valine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.2 | 179.5 | 5,345.9 | 23.9 | 3,026.1 | 0.0 | 0.0 | 6.8 | 3.1 | 336.7 | 8,937 | 1,117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 9.0 | 267.2 | 1.3 | 692.9 | 0.0 | 0.0 | 2.0 | 0.2 | 80.5 | 1,054 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 1.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 22 | 3 |
| Water (g) | 947.1 | 0.0 | 6.2 | 16.2 | 28.3 | 1.5 | 13.3 | 5.0 | 1,170.6 | 37.2 | 0.1 | 214.0 | 2,439 | 305 |
| Zinc (mg) | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 1.9 | 0.0 | 0.3 | 1.2 | 2.0 | 0.0 | 0.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.