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    Nutritional Facts: OAMC Chicken Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (740g)
    jasmine rice
    8 cups (1,896g)
    water
    2 (8g)
    chicken bouillon cubes
    6 (300g)
    eggs
    1 cup (288g)
    soy sauce
    10 ounces (283g)
    frozen peas
    3 tablespoons (25g)
    garlic
    3 tablespoons (30g)
    onions
    4 cups (0g)
    chicken
    Total 1 serving
    Alanine (g) 2.9 n/a n/a 2.2 1.5 0.7 0.0 0.0 n/a 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.2 n/a n/a 2.5 1.2 1.2 0.2 0.0 n/a 9 1
    Ash (g) 3.6 1.9 3.9 3.2 51.3 2.2 0.4 0.1 n/a 67 7
    Aspartic acid (g) 4.7 n/a n/a 4.0 2.5 1.3 0.1 0.0 n/a 13 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.4 56.9 15.0 168.0 57.6 62.4 45.4 6.9 n/a 493 49
    Calories 2,738.0 0.0 21.4 429.0 172.8 218.3 37.4 12.0 n/a 3,629 363
    Calories (kj) 11,455.2 0.0 89.4 1,797.0 722.9 912.9 156.2 49.8 n/a 15,183 1,518
    Carbohydrates (g) 604.4 0.0 1.4 2.2 16.0 38.6 8.3 2.8 n/a 674 67
    Cholesterol (mg) 0.0 0.0 1.0 1,116.0 0.0 0.0 0.0 0.0 n/a 1,117 112
    Copper (mg) 1.3 0.2 0.0 0.2 0.4 0.4 0.1 0.0 n/a 2 0
    Cystine (g) 1.0 n/a n/a 0.8 0.3 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 20.7 0.0 0.0 0.0 2.3 12.8 0.5 0.5 n/a 37 4
    Folate (mcg) 51.8 0.0 2.6 141.0 51.8 150.3 0.8 5.7 n/a 404 40
    Folate, DFE (mcg) 51.8 0.0 2.6 141.0 51.8 150.3 0.8 5.7 n/a 404 40
    Folate, food (mcg) 51.8 0.0 2.6 141.0 51.8 150.3 0.8 5.7 n/a 404 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a 0.2 n/a 0.6 n/a 2 0
    Glutamic acid (g) 9.8 n/a n/a 5.0 6.9 2.0 0.2 0.1 n/a 24 2
    Glycine (g) 2.3 n/a n/a 1.3 1.3 0.5 0.1 0.0 n/a 5 1
    Histidine (g) 1.2 n/a n/a 0.9 0.6 0.3 0.0 0.0 n/a 3 0
    Iron (mg) 11.8 0.0 0.1 5.3 6.9 4.3 0.4 0.1 n/a 29 3
    Isoleucine (g) 2.2 n/a n/a 2.0 1.4 0.5 0.1 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.2 n/a n/a 3.3 2.1 0.9 0.1 0.0 n/a 11 1
    Lysine (g) 1.8 n/a n/a 2.7 2.1 0.9 0.1 0.0 n/a 8 1
    Magnesium (mg) 170.2 19.0 4.5 36.0 115.2 73.7 6.3 3.0 n/a 428 43
    Maltose n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 7.2 0.0 0.0 0.1 1.4 1.0 0.4 0.0 n/a 10 1
    Methionine (g) 1.2 n/a n/a 1.1 0.5 0.2 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 1.5 0.0 0.4 11.0 0.0 0.1 0.0 0.0 n/a 13 1
    Niacin (mg) 15.9 0.0 0.2 0.2 11.4 4.9 0.2 0.0 n/a 33 3
    Pantothenic acid (mg) 6.1 0.0 0.0 4.6 1.1 1.6 0.1 0.0 n/a 14 1
    Phenylalanine (g) 2.7 n/a n/a 2.0 1.5 0.5 0.0 0.0 n/a 7 1
    Phosphorus (mg) 525.4 0.0 13.3 594.0 374.4 232.5 38.4 8.7 n/a 1,787 179
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Polyunsaturated Fat (g) 1.5 0.0 0.4 5.7 0.1 0.5 0.1 0.0 n/a 8 1
    Potassium (mg) 569.8 19.0 24.7 414.0 610.6 433.7 100.6 43.8 n/a 2,216 222
    Proline (g) 2.4 n/a n/a 1.5 2.3 0.5 0.0 0.0 n/a 7 1
    Protein (g) 50.4 0.0 1.3 37.7 30.3 14.8 1.6 0.3 n/a 136 14
    Retinol (mcg) 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 n/a 480 48
    Riboflavin (mg) 0.4 0.0 0.0 1.4 0.4 0.3 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.8 0.0 0.3 9.4 0.0 0.2 0.0 0.0 n/a 11 1
    Selenium (mcg) 111.7 0.0 2.2 92.1 2.3 5.4 3.6 0.2 n/a 217 22
    Serine (g) 2.6 n/a n/a 2.9 1.4 0.5 0.0 0.0 n/a 8 1
    Sodium (mg) 51.8 56.9 1,910.0 426.0 16,087.7 306.2 4.3 1.2 n/a 18,844 1,884
    Starch n/a n/a n/a n/a n/a 11.8 n/a 0.0 n/a 12 1
    Sucrose n/a n/a n/a 0.0 n/a 13.0 n/a 0.3 n/a 13 1
    Sugar n/a 0.0 1.4 1.1 4.9 14.2 0.3 1.3 n/a 23 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.1 0.2 0.7 0.1 0.0 n/a 2 0
    Threonine (g) 1.8 n/a n/a 1.7 1.2 0.6 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 3.2 0.0 0.1 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.5 n/a 2.1 n/a 0.0 n/a 4 0
    Total Fat (g) 4.1 0.0 1.1 28.5 0.3 1.1 0.1 0.0 n/a 35 4
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.5 0.5 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.7 n/a n/a 1.5 1.0 0.3 0.0 0.0 n/a 5 0
    Valine (g) 3.1 n/a n/a 2.6 1.5 0.6 0.1 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.2 1,620.0 0.0 5,834.3 2.3 0.6 n/a 7,457 746
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 480.0 0.0 292.0 0.0 0.0 n/a 772 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.5 0.6 0.2 0.3 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 51.0 7.8 2.2 n/a 61 6
    Vitamin D (IU) 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 n/a 246 25
    Water (g) 77.4 1,894.1 0.2 228.5 190.1 226.7 14.7 26.7 n/a 2,658 266
    Zinc (mg) 8.9 0.0 0.0 3.9 1.2 2.3 0.3 0.1 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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