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Nutritional Facts: OAMC Chicken Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (740g)
jasmine rice
8 cups (1,896g)
water
2 (8g)
chicken bouillon cubes
6 (300g)
eggs
1 cup (288g)
soy sauce
10 ounces (283g)
frozen peas
3 tablespoons (25g)
garlic
3 tablespoons (30g)
onions
4 cups (0g)
chicken
Total 1 serving
Alanine (g) 2.9 n/a n/a 2.2 1.5 0.7 0.0 0.0 n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 n/a n/a 2.5 1.2 1.2 0.2 0.0 n/a 9 1
Ash (g) 3.6 1.9 3.9 3.2 51.3 2.2 0.4 0.1 n/a 67 7
Aspartic acid (g) 4.7 n/a n/a 4.0 2.5 1.3 0.1 0.0 n/a 13 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.4 56.9 15.0 168.0 57.6 62.4 45.4 6.9 n/a 493 49
Calories 2,738.0 0.0 21.4 429.0 172.8 218.3 37.4 12.0 n/a 3,629 363
Calories (kj) 11,455.2 0.0 89.4 1,797.0 722.9 912.9 156.2 49.8 n/a 15,183 1,518
Carbohydrates (g) 604.4 0.0 1.4 2.2 16.0 38.6 8.3 2.8 n/a 674 67
Cholesterol (mg) 0.0 0.0 1.0 1,116.0 0.0 0.0 0.0 0.0 n/a 1,117 112
Copper (mg) 1.3 0.2 0.0 0.2 0.4 0.4 0.1 0.0 n/a 2 0
Cystine (g) 1.0 n/a n/a 0.8 0.3 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 20.7 0.0 0.0 0.0 2.3 12.8 0.5 0.5 n/a 37 4
Folate (mcg) 51.8 0.0 2.6 141.0 51.8 150.3 0.8 5.7 n/a 404 40
Folate, DFE (mcg) 51.8 0.0 2.6 141.0 51.8 150.3 0.8 5.7 n/a 404 40
Folate, food (mcg) 51.8 0.0 2.6 141.0 51.8 150.3 0.8 5.7 n/a 404 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 0.2 n/a 0.6 n/a 2 0
Glutamic acid (g) 9.8 n/a n/a 5.0 6.9 2.0 0.2 0.1 n/a 24 2
Glycine (g) 2.3 n/a n/a 1.3 1.3 0.5 0.1 0.0 n/a 5 1
Histidine (g) 1.2 n/a n/a 0.9 0.6 0.3 0.0 0.0 n/a 3 0
Iron (mg) 11.8 0.0 0.1 5.3 6.9 4.3 0.4 0.1 n/a 29 3
Isoleucine (g) 2.2 n/a n/a 2.0 1.4 0.5 0.1 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.2 n/a n/a 3.3 2.1 0.9 0.1 0.0 n/a 11 1
Lysine (g) 1.8 n/a n/a 2.7 2.1 0.9 0.1 0.0 n/a 8 1
Magnesium (mg) 170.2 19.0 4.5 36.0 115.2 73.7 6.3 3.0 n/a 428 43
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 7.2 0.0 0.0 0.1 1.4 1.0 0.4 0.0 n/a 10 1
Methionine (g) 1.2 n/a n/a 1.1 0.5 0.2 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 1.5 0.0 0.4 11.0 0.0 0.1 0.0 0.0 n/a 13 1
Niacin (mg) 15.9 0.0 0.2 0.2 11.4 4.9 0.2 0.0 n/a 33 3
Pantothenic acid (mg) 6.1 0.0 0.0 4.6 1.1 1.6 0.1 0.0 n/a 14 1
Phenylalanine (g) 2.7 n/a n/a 2.0 1.5 0.5 0.0 0.0 n/a 7 1
Phosphorus (mg) 525.4 0.0 13.3 594.0 374.4 232.5 38.4 8.7 n/a 1,787 179
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Polyunsaturated Fat (g) 1.5 0.0 0.4 5.7 0.1 0.5 0.1 0.0 n/a 8 1
Potassium (mg) 569.8 19.0 24.7 414.0 610.6 433.7 100.6 43.8 n/a 2,216 222
Proline (g) 2.4 n/a n/a 1.5 2.3 0.5 0.0 0.0 n/a 7 1
Protein (g) 50.4 0.0 1.3 37.7 30.3 14.8 1.6 0.3 n/a 136 14
Retinol (mcg) 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 n/a 480 48
Riboflavin (mg) 0.4 0.0 0.0 1.4 0.4 0.3 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.8 0.0 0.3 9.4 0.0 0.2 0.0 0.0 n/a 11 1
Selenium (mcg) 111.7 0.0 2.2 92.1 2.3 5.4 3.6 0.2 n/a 217 22
Serine (g) 2.6 n/a n/a 2.9 1.4 0.5 0.0 0.0 n/a 8 1
Sodium (mg) 51.8 56.9 1,910.0 426.0 16,087.7 306.2 4.3 1.2 n/a 18,844 1,884
Starch n/a n/a n/a n/a n/a 11.8 n/a 0.0 n/a 12 1
Sucrose n/a n/a n/a 0.0 n/a 13.0 n/a 0.3 n/a 13 1
Sugar n/a 0.0 1.4 1.1 4.9 14.2 0.3 1.3 n/a 23 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.1 0.2 0.7 0.1 0.0 n/a 2 0
Threonine (g) 1.8 n/a n/a 1.7 1.2 0.6 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 3.2 0.0 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 n/a 2.1 n/a 0.0 n/a 4 0
Total Fat (g) 4.1 0.0 1.1 28.5 0.3 1.1 0.1 0.0 n/a 35 4
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.5 0.5 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 1.7 n/a n/a 1.5 1.0 0.3 0.0 0.0 n/a 5 0
Valine (g) 3.1 n/a n/a 2.6 1.5 0.6 0.1 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.2 1,620.0 0.0 5,834.3 2.3 0.6 n/a 7,457 746
Vitamin A, RAE (mcg) 0.0 0.0 0.0 480.0 0.0 292.0 0.0 0.0 n/a 772 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.5 0.6 0.2 0.3 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 51.0 7.8 2.2 n/a 61 6
Vitamin D (IU) 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 n/a 246 25
Water (g) 77.4 1,894.1 0.2 228.5 190.1 226.7 14.7 26.7 n/a 2,658 266
Zinc (mg) 8.9 0.0 0.0 3.9 1.2 2.3 0.3 0.1 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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