Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (43g) buns |
4 ounces (113g) boneless skinless chicken breasts |
1/2 (24g) lemons, juice of |
1 to taste (0g) fresh rosemary |
1 to taste (0g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) olive oil flavored cooking spray |
2 ounces (57g) red peppers |
1 1/2 ounces (43g) red onions |
1 ounce (28g) goat cheese |
1 to taste (0g) lettuce |
1 teaspoon (249g) Grey Poupon Dijon Mustard |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 3 | 3 |
| Ash (g) | 0.9 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 9.1 | 13 | 13 |
| Aspartic acid (g) | 0.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 1.0 | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.3 | 5.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4.0 | 9.9 | 84.6 | n/a | 144.4 | 309 | 309 |
| Calories | 120.0 | 129.3 | 5.3 | n/a | n/a | n/a | n/a | n/a | 17.6 | 17.1 | 103.4 | n/a | 166.8 | 559 | 559 |
| Calories (kj) | 501.8 | 541.0 | 21.8 | n/a | n/a | n/a | n/a | n/a | 73.1 | 71.1 | 432.8 | n/a | 692.2 | 2,334 | 2,334 |
| Carbohydrates (g) | 21.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | 4.0 | 0.7 | n/a | 13.3 | 44 | 44 |
| Cholesterol (mg) | 0.0 | 72.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 22.4 | n/a | 0.0 | 95 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1 | 1 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | 0.0 | n/a | 8.2 | 11 | 11 |
| Folate (mcg) | 47.7 | 4.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 26.1 | 8.1 | 0.6 | n/a | 17.4 | 109 | 109 |
| Folate, DFE (mcg) | 73.1 | 4.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 26.1 | 8.1 | 0.6 | n/a | 17.4 | 135 | 135 |
| Folate, food (mcg) | 11.6 | 4.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 26.1 | 8.1 | 0.6 | n/a | 17.4 | 73 | 73 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 36 |
| Fructose (g) | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 0.4 | 4 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 1.1 | 4 | 4 |
| Glutamic acid (g) | 1.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | 1.9 | 8 | 8 |
| Glycine (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2 | 2 |
| Histidine (g) | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 3.8 | 6 | 6 |
| Isoleucine (g) | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2 | 2 |
| Lactose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 4 | 4 |
| Lysine (g) | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 4 | 4 |
| Magnesium (mg) | 9.0 | 29.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.8 | 4.3 | 8.2 | n/a | 122.0 | 181 | 181 |
| Maltose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 6.5 | 10 | 10 |
| Niacin (mg) | 1.8 | 11.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 1.3 | 16 | 16 |
| Pantothenic acid (mg) | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 3 | 3 |
| Phenylalanine (g) | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 2 | 2 |
| Phosphorus (mg) | 26.7 | 238.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 14.7 | 12.4 | 106.5 | n/a | 263.9 | 664 | 664 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 6 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 4 | 4 |
| Potassium (mg) | 40.4 | 419.6 | 24.7 | n/a | n/a | n/a | n/a | n/a | 119.6 | 62.6 | 44.9 | n/a | 343.6 | 1,055 | 1,055 |
| Proline (g) | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 3 | 3 |
| Protein (g) | 4.1 | 24.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 6.1 | n/a | 10.9 | 46 | 46 |
| Retinol (mcg) | 0.0 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 113.9 | n/a | 0.0 | 124 | 124 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.6 | 8 | 8 |
| Selenium (mcg) | 8.4 | 36.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.1 | n/a | 81.9 | 128 | 128 |
| Serine (g) | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 2 | 2 |
| Sodium (mg) | 206.0 | 131.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.7 | 146.3 | n/a | 2,826.2 | 3,314 | 3,314 |
| Starch (g) | 17.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 19 | 19 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 1 | 1 |
| Sugar (g) | 2.7 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.8 | 0.7 | n/a | 2.1 | 10 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 1 |
| Threonine (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.9 | 2 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.1 | 5 | 5 |
| Total Fat (g) | 1.9 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 8.5 | n/a | 10.0 | 24 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2 | 2 |
| Valine (g) | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 34.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1,775.3 | 0.9 | 415.8 | n/a | 176.8 | 2,404 | 2,404 |
| Vitamin A, RAE (mcg) | 0.0 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 89.0 | 0.0 | 115.6 | n/a | 10.0 | 225 | 225 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 9.3 | n/a | n/a | n/a | n/a | n/a | 72.4 | 3.2 | 0.0 | n/a | 3.7 | 90 | 90 |
| Vitamin D (IU) | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 12 | 12 |
| Water (g) | 14.9 | 86.0 | 22.2 | n/a | n/a | n/a | n/a | n/a | 52.3 | 38.2 | 12.9 | n/a | 205.8 | 432 | 432 |
| Zinc (mg) | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.6 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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