Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (220g) brown sugar |
1 teaspoon (0g) mixed spice |
1 teaspoon (3g) cinnamon |
1 tablespoon (22g) golden syrup |
5 (250g) eggs |
1 cup (125g) plain flour |
1/2 cup (63g) self raising flour |
1/4 cup (59g) brewed tea |
1/2 cup (113g) rum |
1 (0g) oranges, zest of |
1 (0g) lemons, zest of |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) bicarbonate of soda |
1/2 cup (23g) soft breadcrumbs |
1 1/2 cups (218g) raisins |
1 1/2 cups (248g) sultanas |
1 1/2 cups (216g) currants |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 4 | 0 |
Ash (g) | 4.8 | 1.0 | n/a | 0.1 | 0.0 | 2.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.8 | 0.5 | 4.0 | 4.1 | 5.1 | 27 | 2 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Calcium (mg) | 54.5 | 182.6 | n/a | 26.2 | 2.9 | 140.0 | 18.8 | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 34.0 | 108.8 | 131.2 | 185.8 | 895 | 75 |
Calories | 1,627.6 | 836.0 | n/a | 6.5 | 62.3 | 357.5 | 455.0 | 227.5 | 0.6 | 260.3 | n/a | n/a | 0.0 | 0.0 | 59.9 | 650.3 | 747.5 | 611.3 | 5,902 | 492 |
Calories (kj) | 6,807.7 | 3,498.0 | n/a | 27.0 | 260.0 | 1,497.5 | 1,903.8 | 951.9 | 2.4 | 1,089.7 | n/a | n/a | 0.0 | 0.0 | 250.4 | 2,723.1 | 3,128.4 | 2,557.4 | 24,697 | 2,058 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | n/a | 2.1 | 16.9 | 1.8 | 95.4 | 47.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.4 | 172.2 | 196.8 | 160.0 | 920 | 77 |
Cholesterol (mg) | 488.1 | 0.0 | n/a | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418 | 118 |
Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 1.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 3.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 8.0 | 9.9 | 14.7 | 40 | 3 |
Folate (mcg) | 6.8 | 2.2 | n/a | 0.2 | 0.0 | 117.5 | 228.8 | 114.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.0 | 10.9 | 7.4 | 21.6 | 538 | 45 |
Folate, DFE (mcg) | 6.8 | 2.2 | n/a | 0.2 | 0.0 | 117.5 | 363.8 | 181.9 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 38.5 | 10.9 | 7.4 | 21.6 | 754 | 63 |
Folate, food (mcg) | 6.8 | 2.2 | n/a | 0.2 | 0.0 | 117.5 | 36.3 | 18.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 10.9 | 7.4 | 21.6 | 230 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 96.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 308 | 26 |
Fructose | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 64.6 | n/a | n/a | 67 | 6 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 60.4 | n/a | n/a | 65 | 5 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 4.2 | 4.3 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 12 | 1 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 4.4 | 5.8 | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 4.1 | 4.4 | 7.0 | 31 | 3 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 2.7 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 4.5 | 19.8 | n/a | 1.6 | 0.2 | 30.0 | 27.5 | 13.8 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 69.6 | 86.6 | 88.6 | 349 | 29 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 1.0 | 5 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 57 | 5 |
Niacin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 7.4 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.7 | 2.8 | 3.5 | 21 | 2 |
Pantothenic acid (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 3.8 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 54.5 | 8.8 | n/a | 1.7 | 0.0 | 495.0 | 135.0 | 67.5 | 0.6 | 5.6 | n/a | n/a | 0.0 | 0.0 | 22.3 | 219.7 | 284.6 | 270.0 | 1,565 | 130 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 14 | 1 |
Potassium (mg) | 54.5 | 292.6 | n/a | 11.3 | 0.2 | 345.0 | 133.8 | 66.9 | 21.9 | 2.3 | n/a | n/a | 0.2 | 0.0 | 22.5 | 1,629.1 | 1,846.4 | 1,926.7 | 6,353 | 529 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 4 | 0 |
Protein (g) | 1.9 | 0.3 | n/a | 0.1 | 0.0 | 31.4 | 12.9 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 6.7 | 8.4 | 8.8 | 79 | 7 |
Retinol (mcg) | 1,523.2 | 0.0 | n/a | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,923 | 160 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 125 | 10 |
Selenium (mcg) | 2.3 | 2.6 | n/a | 0.1 | 0.2 | 76.8 | 42.4 | 21.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.3 | 1.7 | 1.5 | 154 | 13 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
Sodium (mg) | 1,620.8 | 61.6 | n/a | 0.3 | 13.6 | 355.0 | 2.5 | 1.3 | 1.8 | 1.1 | n/a | n/a | 1,162.7 | 629.3 | 115.0 | 23.9 | 29.7 | 17.3 | 4,036 | 336 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 5.9 | n/a | n/a | 15 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 209 | 17 |
Sugar (g) | 0.1 | 213.4 | n/a | 0.1 | 5.9 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 128.7 | 146.5 | 145.3 | 642 | 54 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 1.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | n/a | 0.0 | 0.0 | 23.8 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 1.1 | 0.6 | 213 | 18 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | n/a | 7.7 | 0.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.7 | 7,188 | 599 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | n/a | 0.4 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1,962 | 163 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.6 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 7.9 | 10.2 | 23 | 2 |
Vitamin D (IU) | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 28 |
Water (g) | 36.0 | 2.9 | n/a | 0.3 | 5.0 | 190.4 | 14.9 | 7.5 | 59.1 | 75.1 | n/a | n/a | 0.0 | 0.0 | 8.2 | 33.6 | 37.1 | 41.5 | 511 | 43 |
Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 3.2 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 1.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.