Nutritional Facts: Mum's Christmas Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
brown sugar
1 teaspoon (0g)
mixed spice
1 teaspoon (3g)
cinnamon
1 tablespoon (22g)
golden syrup
5 (250g)
eggs
1 cup (125g)
plain flour
1/2 cup (63g)
self raising flour
1/4 cup (59g)
brewed tea
1/2 cup (113g)
rum
1 (0g)
oranges, zest of
1 (0g)
lemons, zest of
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
bicarbonate of soda
1/2 cup (23g)
soft breadcrumbs
1 1/2 cups (218g)
raisins
1 1/2 cups (248g)
sultanas
1 1/2 cups (216g)
currants
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 1.8 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38 3
Arginine (g) 0.1 n/a n/a 0.0 n/a 2.1 0.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.9 n/a n/a 4 0
Ash (g) 4.8 1.0 n/a 0.1 0.0 2.7 0.6 0.3 0.0 0.0 n/a n/a 3.0 0.8 0.5 4.0 4.1 5.1 27 2
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 3.3 0.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Calcium (mg) 54.5 182.6 n/a 26.2 2.9 140.0 18.8 9.4 0.0 0.0 n/a n/a 0.7 0.0 34.0 108.8 131.2 185.8 895 75
Calories 1,627.6 836.0 n/a 6.5 62.3 357.5 455.0 227.5 0.6 260.3 n/a n/a 0.0 0.0 59.9 650.3 747.5 611.3 5,902 492
Calories (kj) 6,807.7 3,498.0 n/a 27.0 260.0 1,497.5 1,903.8 951.9 2.4 1,089.7 n/a n/a 0.0 0.0 250.4 2,723.1 3,128.4 2,557.4 24,697 2,058
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 n/a 2.1 16.9 1.8 95.4 47.7 0.2 0.0 n/a n/a 0.0 0.0 11.4 172.2 196.8 160.0 920 77
Cholesterol (mg) 488.1 0.0 n/a 0.0 0.0 930.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,418 118
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.7 0.9 1.0 3 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.7 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 0.0 0.0 3.4 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 8.0 9.9 14.7 40 3
Folate (mcg) 6.8 2.2 n/a 0.2 0.0 117.5 228.8 114.4 3.0 0.0 n/a n/a 0.0 0.0 25.0 10.9 7.4 21.6 538 45
Folate, DFE (mcg) 6.8 2.2 n/a 0.2 0.0 117.5 363.8 181.9 3.0 0.0 n/a n/a 0.0 0.0 38.5 10.9 7.4 21.6 754 63
Folate, food (mcg) 6.8 2.2 n/a 0.2 0.0 117.5 36.3 18.1 3.0 0.0 n/a n/a 0.0 0.0 5.6 10.9 7.4 21.6 230 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 192.5 96.3 0.0 0.0 n/a n/a 0.0 0.0 19.4 0.0 0.0 0.0 308 26
Fructose n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 64.6 n/a n/a 67 6
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 60.4 n/a n/a 65 5
Glutamic acid (g) 0.4 n/a n/a 0.0 n/a 4.2 4.3 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.4 n/a n/a 12 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 1.1 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.8 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 n/a 0.2 0.0 4.4 5.8 2.9 0.0 0.1 n/a n/a 0.0 0.0 0.8 4.1 4.4 7.0 31 3
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 1.7 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 2.7 0.9 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 5 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 2.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
Magnesium (mg) 4.5 19.8 n/a 1.6 0.2 30.0 27.5 13.8 1.8 0.0 n/a n/a 0.0 0.0 5.2 69.6 86.6 88.6 349 29
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.5 0.0 0.1 0.9 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.8 1.0 5 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 n/a 0.0 0.0 9.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 57 5
Niacin (mg) 0.1 0.2 n/a 0.0 0.0 0.2 7.4 3.7 0.0 0.0 n/a n/a 0.0 0.0 1.0 1.7 2.8 3.5 21 2
Pantothenic acid (mg) 0.2 0.3 n/a 0.0 0.0 3.8 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.1 6 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 1.7 0.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 3 0
Phosphorus (mg) 54.5 8.8 n/a 1.7 0.0 495.0 135.0 67.5 0.6 5.6 n/a n/a 0.0 0.0 22.3 219.7 284.6 270.0 1,565 130
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.9 0.0 n/a 0.0 0.0 4.8 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.3 0.4 14 1
Potassium (mg) 54.5 292.6 n/a 11.3 0.2 345.0 133.8 66.9 21.9 2.3 n/a n/a 0.2 0.0 22.5 1,629.1 1,846.4 1,926.7 6,353 529
Proline (g) 0.2 n/a n/a 0.0 n/a 1.3 1.5 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.6 n/a n/a 4 0
Protein (g) 1.9 0.3 n/a 0.1 0.0 31.4 12.9 6.5 0.0 0.0 n/a n/a 0.0 0.0 1.7 6.7 8.4 8.8 79 7
Retinol (mcg) 1,523.2 0.0 n/a 0.0 0.0 400.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,923 160
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 1.1 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.5 0.3 3 0
Saturated Fat (g) 116.6 0.0 n/a 0.0 0.0 7.8 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.4 0.1 125 10
Selenium (mcg) 2.3 2.6 n/a 0.1 0.2 76.8 42.4 21.2 0.0 0.0 n/a n/a 0.0 0.0 3.9 1.3 1.7 1.5 154 13
Serine (g) 0.1 n/a n/a 0.0 n/a 2.4 0.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 4 0
Sodium (mg) 1,620.8 61.6 n/a 0.3 13.6 355.0 2.5 1.3 1.8 1.1 n/a n/a 1,162.7 629.3 115.0 23.9 29.7 17.3 4,036 336
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 5.9 n/a n/a 15 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 209 17
Sugar (g) 0.1 213.4 n/a 0.1 5.9 0.9 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.0 128.7 146.5 145.3 642 54
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 1.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.3 2 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 1.4 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 0.1 0.0 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.2 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 1.3 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 184.1 0.0 n/a 0.0 0.0 23.8 1.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.7 1.0 1.1 0.6 213 18
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 1.2 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a n/a 0.0 n/a 2.1 0.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 n/a 7.7 0.0 1,350.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 157.7 7,188 599
Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 0.4 0.0 400.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.6 1,962 163
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.8 0.6 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.0 7.9 10.2 23 2
Vitamin D (IU) 136.2 0.0 n/a 0.0 0.0 205.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 341 28
Water (g) 36.0 2.9 n/a 0.3 5.0 190.4 14.9 7.5 59.1 75.1 n/a n/a 0.0 0.0 8.2 33.6 37.1 41.5 511 43
Zinc (mg) 0.2 0.1 n/a 0.0 0.1 3.2 0.9 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.5 0.8 1.4 8 1

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