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Nutritional Facts: British Columbian Raspberry Lemon Ice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
2 (0g)
lemons, zest of
3 tablespoons (60g)
red raspberry preserves
1/2 cup (122g)
fresh lemon juice
1 cup (123g)
fresh raspberries
1 to taste (123g)
fresh raspberries
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 n/a 0.1 0.3 0.6 n/a 1 0
Aspartic acid n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.5 n/a 12.0 7.3 30.8 n/a 53 9
Calories 967.5 n/a 166.8 26.8 64.0 n/a 1,225 204
Calories (kj) 4,045.0 n/a 697.8 111.0 270.6 n/a 5,124 854
Carbohydrates (g) 250.0 n/a 41.3 8.4 14.7 n/a 314 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.7 0.4 8.0 n/a 9 2
Folate (mcg) 0.0 n/a 6.6 24.4 25.8 n/a 57 9
Folate, DFE (mcg) 0.0 n/a 6.6 24.4 25.8 n/a 57 9
Folate, food (mcg) 0.0 n/a 6.6 24.4 25.8 n/a 57 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.3 2.9 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.2 2.3 n/a 3 1
Glutamic acid n/a n/a 0.1 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.1 0.8 n/a 1 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a 2.4 7.3 27.1 n/a 37 6
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 0.0 n/a 0.0 0.1 0.7 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.2 0.4 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 11.4 9.8 35.7 n/a 57 9
Phytosterols n/a n/a 7.2 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.5 n/a 0 0
Potassium (mg) 5.0 n/a 46.2 125.7 185.7 n/a 363 60
Proline n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 n/a 0.2 0.4 1.5 n/a 2 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.5 n/a 1.2 0.1 0.2 n/a 3 1
Serine n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 2.5 n/a 19.2 1.2 1.2 n/a 24 4
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 249.5 n/a n/a 0.5 0.2 n/a 250 42
Sugar (g) 249.5 n/a 29.1 3.1 5.4 n/a 287 48
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.2 1.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 1.3 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 n/a 2 0
Total Fat (g) 0.0 n/a 0.0 0.3 0.8 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 7.3 40.6 n/a 48 8
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.5 n/a 2 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 5.3 47.2 32.2 n/a 85 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 n/a 18.3 112.6 105.5 n/a 236 39
Zinc (mg) 0.0 n/a 0.0 0.1 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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