Nutritional Facts: Rhubarb Meringue Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (50g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
3 cups (366g)
fresh rhubarb
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
cinnamon
2 tablespoons (29g)
water
3 tablespoons (24g)
cornstarch
2 tablespoons (29g)
water
2 (66g)
egg whites
1/2 cup (100g)
sugar
1/4 cup (21g)
flaked coconut
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 2 0
Ash (g) 1.2 0.0 0.5 0.0 0.7 3.3 1.5 2.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 11 1
Aspartic acid (g) 0.0 n/a 0.7 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.1 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.5 28.0 0.5 23.4 338.7 0.4 314.8 1.0 13.1 0.9 0.5 0.9 4.6 1.0 2.3 744 62
Calories 406.9 193.5 71.5 12.1 568.8 2.3 0.0 76.9 387.0 3.2 0.0 91.4 0.0 34.3 387.0 96.9 2,332 194
Calories (kj) 1,701.9 809.0 299.5 50.6 2,379.7 9.8 0.0 322.1 1,618.0 13.5 0.0 382.6 0.0 142.6 1,618.0 405.5 9,753 813
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.0 0.4 0.5 119.2 1.1 0.0 16.6 100.0 1.1 0.0 21.9 0.0 0.5 100.0 11.0 422 35
Cholesterol (mg) 122.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 26
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 6.6 0.0 0.7 0.0 0.2 0.0 0.0 0.0 2.1 14 1
Folate (mcg) 1.7 0.0 23.5 0.0 40.6 0.0 0.0 25.6 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.6 95 8
Folate, DFE (mcg) 1.7 0.0 23.5 0.0 40.6 0.0 0.0 25.6 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.6 95 8
Folate, food (mcg) 1.7 0.0 23.5 0.0 40.6 0.0 0.0 25.6 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.6 95 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 1 0
Glutamic acid (g) 0.1 n/a 0.8 n/a 5.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.2 8 1
Glycine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.9 0.0 1.8 0.5 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.3 5 0
Isoleucine (g) 0.0 n/a 0.3 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.5 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
Lysine (g) 0.0 n/a 0.5 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 1.1 0.0 6.0 0.5 34.4 1.8 0.0 43.9 0.0 0.8 0.3 0.7 0.3 7.3 0.0 10.8 108 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 14 1
Niacin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 2 0
Phosphorus (mg) 13.6 0.0 99.0 0.3 168.8 456.2 0.0 51.2 0.0 0.8 0.0 3.1 0.0 9.9 0.0 21.3 824 69
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 1.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 13.6 1.0 69.0 6.2 167.2 0.2 0.1 1,054.1 2.0 5.6 0.3 0.7 0.3 107.6 2.0 76.7 1,507 126
Proline (g) 0.0 n/a 0.3 n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 3 0
Protein (g) 0.5 0.0 6.3 0.0 16.1 0.0 0.0 3.3 0.0 0.1 0.0 0.1 0.0 7.2 0.0 0.7 34 3
Retinol (mcg) 380.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 38
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 1.6 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 37 3
Selenium (mcg) 0.6 0.3 15.4 0.0 53.0 0.0 0.0 4.0 0.6 0.0 0.0 0.7 0.0 13.2 0.6 3.4 92 8
Serine (g) 0.0 n/a 0.5 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 2 0
Sodium (mg) 405.2 0.5 71.0 0.4 3.1 363.1 581.4 14.6 1.0 0.1 0.9 2.2 0.9 109.6 1.0 60.6 1,615 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 0.0 n/a n/a n/a n/a n/a 99.8 0.0 n/a n/a n/a 0.0 99.8 7.7 257 21
Sugar (g) 0.0 49.9 0.2 0.5 0.4 0.0 0.0 4.0 99.8 0.0 0.0 0.0 0.0 0.5 99.8 7.8 263 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.0 4.8 0.0 1.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.9 59 5
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.4 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 2 0
Vitamin A, IU (IU) 1,418.2 0.0 270.0 0.0 0.0 0.0 0.0 373.3 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 2,065 172
Vitamin A, RAE (mcg) 388.2 0.0 80.0 0.0 0.0 0.0 0.0 18.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 487 41
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 2
Vitamin D (IU) 34.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 9.0 0.0 38.1 2.2 18.6 0.2 0.0 342.6 0.0 0.1 29.0 2.0 29.0 57.8 0.0 3.3 532 44
Zinc (mg) 0.1 0.0 0.6 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0

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