Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
2 (96g) lemons, juice of |
2 tablespoons (28g) canola oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (2g) paprika |
3 tablespoons (23g) flour |
3 tablespoons (42g) canola oil |
3 (9g) garlic cloves |
1 small (70g) sweet onions |
1 (45g) anaheim chilies |
1 (14g) jalapeno peppers |
1/4 cup (32g) carrots |
28 ounces (794g) crushed tomatoes |
14 1/2 ounces (411g) diced tomatoes |
30 ounces (851g) white beans |
1 cup (0g) low-sodium low-fat chicken broth |
1/2 cup (119g) water |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) cumin powder |
1 1/2 (0g) chipotle chiles in adobo |
1 cup (272g) frozen sweet corn |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) scallions |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 4.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 10.7 | 2.1 | 9.8 | n/a | 0.1 | 0.9 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Aspartic acid (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 0.6 | 7.5 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 289 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 5.8 | 0.0 | 0.4 | 2.5 | 5.3 | 3.5 | 0.0 | 16.3 | 16.1 | 8.1 | 1.7 | 10.6 | 269.9 | 41.1 | 620.9 | n/a | 3.6 | 26.4 | 4.9 | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 1,096 | 91 |
| Calories | 748.2 | 21.1 | 247.5 | 0.0 | 1.4 | 6.5 | 85.3 | 371.3 | 13.4 | 28.0 | 18.0 | 4.1 | 13.1 | 254.0 | 74.0 | 969.6 | n/a | 0.0 | 22.6 | 2.0 | n/a | 239.4 | n/a | n/a | n/a | n/a | n/a | 3,119 | 260 |
| Calories (kj) | 3,132.0 | 87.4 | 1,035.7 | 0.0 | 6.0 | 27.2 | 357.0 | 1,553.6 | 56.1 | 116.2 | 75.2 | 16.7 | 55.4 | 1,063.7 | 304.2 | 4,057.2 | n/a | 0.0 | 94.3 | 8.2 | n/a | 1,001.0 | n/a | n/a | n/a | n/a | n/a | 13,047 | 1,087 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 14 |
| Carbohydrates (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.4 | 1.2 | 17.9 | 0.0 | 3.0 | 6.5 | 4.3 | 0.9 | 3.1 | 57.9 | 16.0 | 180.3 | n/a | 0.0 | 4.0 | 0.2 | n/a | 56.3 | n/a | n/a | n/a | n/a | n/a | 359 | 30 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 278 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.2 | 1.2 | 0.7 | 0.4 | 0.9 | 15.1 | 4.9 | 40.8 | n/a | 0.0 | 2.8 | 0.1 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Folate (mcg) | 17.4 | 19.2 | 0.0 | 0.0 | 0.1 | 1.1 | 42.9 | 0.0 | 0.3 | 13.3 | 10.4 | 3.8 | 6.1 | 103.2 | 61.7 | 552.9 | n/a | 0.0 | 2.2 | 0.1 | n/a | 97.9 | n/a | n/a | n/a | n/a | n/a | 932 | 78 |
| Folate, DFE (mcg) | 17.4 | 19.2 | 0.0 | 0.0 | 0.1 | 1.1 | 68.2 | 0.0 | 0.3 | 13.3 | 10.4 | 3.8 | 6.1 | 103.2 | 61.7 | 552.9 | n/a | 0.0 | 2.2 | 0.1 | n/a | 97.9 | n/a | n/a | n/a | n/a | n/a | 958 | 80 |
| Folate, food (mcg) | 17.4 | 19.2 | 0.0 | 0.0 | 0.1 | 1.1 | 6.8 | 0.0 | 0.3 | 13.3 | 10.4 | 3.8 | 6.1 | 103.2 | 61.7 | 552.9 | n/a | 0.0 | 2.2 | 0.1 | n/a | 97.9 | n/a | n/a | n/a | n/a | n/a | 896 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Fructose | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 0.2 | n/a | 5.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.2 | n/a | 5.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 4.5 | 1.8 | 9.4 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Glycine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 10.3 | 1.1 | 25.4 | n/a | 0.0 | 1.4 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 46 | 4 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4.9 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Lysine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Magnesium (mg) | 108.8 | 5.8 | 0.0 | 0.0 | 1.0 | 4.1 | 5.2 | 0.0 | 2.3 | 7.0 | 11.3 | 2.1 | 3.8 | 158.8 | 45.2 | 433.8 | n/a | 1.2 | 11.9 | 1.9 | n/a | 49.0 | n/a | n/a | n/a | n/a | n/a | 853 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 63 | 5 |
| Niacin (mg) | 43.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 9.7 | 2.4 | 1.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 65 | 5 |
| Pantothenic acid (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 756.9 | 7.7 | 0.0 | 0.0 | 0.9 | 7.2 | 25.3 | 0.0 | 13.8 | 20.3 | 20.7 | 3.6 | 11.2 | 254.0 | 98.7 | 774.0 | n/a | 0.0 | 24.0 | 2.6 | n/a | 190.4 | n/a | n/a | n/a | n/a | n/a | 2,211 | 184 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 4.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 6.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 4 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 7.9 | 0.0 | 0.0 | 0.2 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Potassium (mg) | 957.0 | 98.9 | 0.0 | 0.1 | 7.6 | 52.4 | 25.1 | 0.0 | 36.1 | 102.2 | 153.0 | 34.7 | 102.4 | 2,325.8 | 974.2 | 3,861.5 | n/a | 1.2 | 156.0 | 9.4 | n/a | 579.4 | n/a | n/a | n/a | n/a | n/a | 9,477 | 790 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 90.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 0.0 | 0.6 | 0.8 | 0.9 | 0.1 | 0.3 | 13.0 | 3.6 | 61.8 | n/a | 0.0 | 1.1 | 0.1 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 184 | 15 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Selenium (mcg) | 72.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | 13.6 | n/a | 0.0 | 1.6 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Serine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 274.1 | 1.0 | 0.0 | 581.4 | 0.1 | 1.6 | 0.5 | 0.0 | 1.5 | 2.8 | 3.2 | 0.4 | 22.1 | 1,047.8 | 20.6 | 42.5 | n/a | 3.6 | 131.2 | 0.9 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 2,143 | 179 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41.1 | n/a | n/a | n/a | n/a | n/a | 42 | 3 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3.0 | 2.3 | 0.6 | 1.5 | n/a | 10.8 | 2.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 4.9 | 0.0 | 0.0 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 2.2 | 6.7 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 7.7 | n/a | 0.0 | 0.1 | 0.1 | 11.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Total Fat (g) | 40.2 | 0.2 | 28.0 | 0.0 | 0.0 | 0.3 | 0.2 | 42.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | 0.8 | 2.5 | n/a | 0.0 | 1.1 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 120 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 361.1 | 5.8 | 0.0 | 0.0 | 3.1 | 1,132.8 | 0.0 | 0.0 | 0.8 | 1.4 | 530.6 | 150.9 | 5,345.9 | 5,548.6 | 3,424.2 | 0.0 | n/a | 0.0 | 2,372.0 | 6.7 | n/a | 530.4 | n/a | n/a | n/a | n/a | n/a | 19,414 | 1,618 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.2 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 7.6 | 267.2 | 277.8 | 172.6 | 0.0 | n/a | 0.0 | 118.6 | 0.3 | n/a | 27.2 | n/a | n/a | n/a | n/a | n/a | 1,059 | 88 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.2 | 109.1 | 16.6 | 1.9 | 73.0 | 56.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 17.4 | n/a | n/a | n/a | n/a | n/a | 320 | 27 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 6 |
| Water (g) | 302.2 | 88.6 | 0.0 | 0.0 | 0.1 | 0.3 | 2.8 | 0.0 | 5.3 | 62.4 | 39.5 | 12.8 | 28.3 | 710.0 | 388.5 | 596.2 | n/a | 118.4 | 0.9 | 0.0 | n/a | 204.0 | n/a | n/a | n/a | n/a | n/a | 2,560 | 213 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.7 | 9.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.