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Nutritional Facts: Greek Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (496g)
roma tomatoes
2 (602g)
cucumbers
1 large (150g)
red onions
12 ounces (343g)
kalamata olives
1/2 lb (228g)
feta cheese
2 tablespoons (30g)
red wine vinegar
2 tablespoons (31g)
lemon juice
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
fresh coarse ground black pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.2 0.2 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 2.5 2.3 0.5 7.6 11.9 0.1 0.1 0.2 6.0 0.1 0.0 0.0 31 2
Aspartic acid (g) 0.7 0.2 0.1 0.3 1.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.6 96.3 34.5 301.7 1,123.6 1.8 1.8 21.7 1.4 16.0 1.3 0.5 1,650 110
Calories 89.3 90.3 60.0 394.3 601.7 5.7 6.7 17.9 0.0 2.7 0.7 477.4 1,747 116
Calories (kj) 367.0 391.3 249.0 1,649.1 2,513.8 23.5 27.8 74.8 0.0 11.1 3.0 1,997.5 7,308 487
Carbohydrates (g) 19.3 21.9 14.0 21.5 9.3 0.1 2.1 4.0 0.0 0.7 0.2 0.0 93 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 202.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 203 14
Copper (mg) 0.3 0.2 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.0 3.0 2.6 11.0 0.0 0.0 0.1 0.3 0.0 0.4 0.1 0.0 23 2
Folate (mcg) 74.4 42.1 28.5 0.0 72.9 n/a 6.1 0.4 0.0 2.4 0.0 0.0 227 15
Folate, DFE (mcg) 74.4 42.1 28.5 0.0 72.9 n/a 6.1 0.4 0.0 2.4 0.0 0.0 227 15
Folate, food (mcg) 74.4 42.1 28.5 0.0 72.9 n/a 6.1 0.4 0.0 2.4 0.0 0.0 227 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 5.2 1.9 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 14 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 4.6 3.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 14 1
Glutamic acid (g) 2.1 1.2 0.4 0.3 5.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 10 1
Glycine (g) 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.3 1.7 0.3 11.3 1.5 0.1 0.0 0.2 0.0 0.4 0.0 0.3 17 1
Isoleucine (g) 0.1 0.1 0.0 0.1 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.2 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
Lysine (g) 0.1 0.2 0.1 0.1 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 54.6 78.3 15.0 13.7 43.3 1.2 1.8 3.0 0.1 2.7 0.5 0.0 214 14
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.5 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 27.0 10.5 n/a 0.0 0.0 0.0 0.0 0.0 39.4 77 5
Niacin (mg) 2.9 0.6 0.2 0.1 2.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.4 1.6 0.2 0.1 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 119.0 144.5 43.5 10.3 768.1 2.4 2.4 18.4 0.0 1.5 0.5 0.0 1,110 74
Phytosterols (mg) 34.7 84.3 22.5 n/a n/a n/a n/a n/a 0.0 2.0 0.3 119.3 263 18
Polyunsaturated Fat (g) 0.4 0.2 0.0 3.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 5.7 11 1
Potassium (mg) 1,175.5 884.9 219.0 27.4 141.3 11.6 31.4 48.1 0.5 12.6 3.8 0.5 2,557 170
Proline (g) 0.1 0.1 0.0 0.1 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Protein (g) 4.4 3.9 1.7 2.9 32.4 0.0 0.1 0.8 0.0 0.1 0.0 0.0 46 3
Retinol (mcg) 0.0 0.0 0.0 0.0 284.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285 19
Riboflavin (mg) 0.1 0.2 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.2 0.1 4.9 34.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 47 3
Selenium (mcg) 0.0 1.8 0.8 3.1 34.2 n/a 0.0 1.7 0.0 0.0 0.0 0.0 42 3
Serine (g) 0.1 0.1 0.0 0.1 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 24.8 12.0 6.0 2,520.0 2,543.5 2.4 0.3 2.0 2,325.5 0.3 0.1 1.1 7,438 496
Starch (g) 0.0 5.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.0 0.2 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 13.0 10.1 6.4 0.0 9.3 0.0 0.8 0.1 0.0 0.0 0.0 0.0 40 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.7 0.2 0.0 5.7 0.4 n/a 0.0 0.0 0.0 0.2 0.0 7.7 17 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.4 1 0
Total Fat (g) 1.0 0.7 0.2 36.6 48.5 0.0 0.1 0.1 0.0 0.0 0.0 54.0 141 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.1 0.1 0.0 0.1 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 4,131.7 632.1 3.0 1,381.7 961.8 0.0 1.8 1.1 0.0 17.0 1.6 0.0 7,132 475
Vitamin A, RAE (mcg) 208.3 30.1 0.0 68.6 284.9 0.0 0.0 0.0 0.0 0.9 0.1 0.0 593 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 68.0 16.9 11.1 3.1 0.0 0.1 11.8 3.7 0.0 0.0 0.0 0.0 115 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 36.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 2
Water (g) 468.8 573.3 133.7 274.3 125.9 28.2 28.2 7.0 0.0 0.1 0.0 0.0 1,639 109
Zinc (mg) 0.8 1.2 0.3 0.8 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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