Nutritional Facts: Best Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
 1 tablespoon (15g)
lemon juice
 2 (6g)
garlic cloves
 1 tablespoon (15g)
vinegar
 1 tablespoon (17g)
Worcestershire sauce
 1 tablespoon (15g)
Dijon mustard
 1 tablespoon (21g)
honey
 1/2 teaspoon (1g)
pepper
 1 tablespoon (14g)
olive oil
 1 bunch (340g)
Baby Spinach
 1 (50g)
eggs
 1 cup (70g)
fresh mushrooms
 1/4 cup (21g)
bacon bits
 1 cup (30g)
croutons
 1/4 cup (27g)
swiss cheese
 Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.5 0.1 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.5 0.1 0.3 2 0
Ash n/a 0.0 0.1 0.0 0.3 0.5 0.0 0.1 0.0 5.8 0.5 0.6 1.5 0.8 0.7 11 1
Aspartic acid n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.8 0.7 0.1 0.7 0.2 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.9 10.9 0.9 18.2 8.7 1.3 5.1 0.1 336.6 28.0 2.1 2.3 22.8 213.6 651 81
Calories n/a 3.4 8.9 2.7 13.3 10.1 63.8 2.9 119.3 78.2 71.5 15.4 110.9 122.1 102.6 725 91
Calories (kj) n/a 13.9 37.4 11.3 55.4 41.7 267.1 12.1 499.4 329.8 299.5 65.1 463.7 510.9 429.6 3,037 380
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates n/a 1.1 2.0 0.0 3.3 0.8 17.3 0.7 0.0 12.3 0.4 2.3 0.3 22.1 1.5 64 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 22.6 0.0 24.8 233 29
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.3 0.0 7.5 0.0 0.7 0.0 1.5 0.0 11 1
Folate n/a 3.1 0.2 0.0 1.4 1.1 0.4 0.2 0.0 659.6 23.5 11.9 0.4 39.6 1.6 743 93
Folate, DFE n/a 3.1 0.2 0.0 1.4 1.1 0.4 0.2 0.0 659.6 23.5 11.9 0.4 62.7 1.6 766 96
Folate, food n/a 3.1 0.2 0.0 1.4 1.1 0.4 0.2 0.0 659.6 23.5 11.9 0.4 6.6 1.6 710 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 0.0 33 4
Fructose n/a 0.2 n/a n/a n/a 0.0 8.6 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.1 7.5 0.0 n/a 0.4 0.2 1.0 n/a n/a 0.1 9 1
Glutamic acid n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.2 0.8 0.2 1.2 1.2 1.5 6 1
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.6 0.1 0.1 2 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.9 0.2 0.1 0.1 0.1 9.2 0.9 0.4 0.3 1.2 0.1 14 2
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.4 0.1 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.6 0.2 0.8 3 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.7 0.1 0.7 3 0
Magnesium n/a 0.9 1.5 0.1 2.2 7.4 0.4 2.0 0.0 268.6 6.0 6.3 6.8 9.3 10.3 322 40
Maltose n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 3.0 0.0 0.0 0.0 0.2 0.0 4 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9.8 0.0 1.8 0.0 3.8 0.9 2.0 19 2
Niacin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.5 0.0 2.5 2.3 1.6 0.0 9 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8 1.0 0.2 0.1 0.1 3 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.3 0.2 0.4 2 0
Phosphorus n/a 1.2 9.2 0.6 10.2 15.9 0.8 1.8 0.0 166.6 99.0 60.2 109.3 34.5 153.1 662 83
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 29.8 30.6 n/a n/a n/a n/a n/a 61 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.6 1.0 0.1 0.9 0.4 0.3 5 1
Potassium n/a 15.7 24.1 0.3 136.0 20.7 10.9 15.3 0.1 1,897.2 69.0 222.6 115.8 37.2 20.8 2,586 323
Proline n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.3 0.1 0.4 0.4 1.0 3 0
Protein n/a 0.1 0.4 0.0 0.0 0.7 0.1 0.1 0.0 9.7 6.3 2.2 7.6 3.6 7.3 38 5
Retinol n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 80.0 0.0 2.3 0.0 57.8 140 18
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.3 0.1 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 1.6 0.0 2.8 0.5 4.8 12 1
Selenium n/a 0.0 0.9 0.1 0.1 4.9 0.2 0.1 0.0 3.4 15.4 6.5 12.7 11.3 4.9 60 8
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.3 0.2 0.4 2 0
Sodium n/a 0.2 1.0 0.3 166.6 170.3 0.8 0.2 0.3 268.6 71.0 3.5 473.6 209.4 51.8 1,418 177
Starch n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 1 0
Sugar n/a 0.4 0.1 0.0 1.7 0.1 17.2 0.0 0.0 1.4 0.2 1.4 0.0 n/a 0.4 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.0 1 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.3 0.1 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 6.9 0.5 0.0 0.1 n/a 0.1 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 0.6 0.3 0.0 0.0 n/a 0.0 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 13.5 1.3 4.8 0.2 8.6 2.0 7.5 39 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.1 0.5 1 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.4 0.2 0.6 2 0
Vitamin A, IU n/a 0.9 0.5 0.0 13.4 10.7 0.0 6.3 0.0 31,881.8 270.0 0.0 7.6 0.0 224.1 32,415 4,052
Vitamin A, RAE n/a 0.0 0.0 0.0 0.9 0.6 0.0 0.3 0.0 1,594.6 80.0 0.0 2.3 0.0 59.4 1,738 217
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.9 2 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 5.9 1.9 0.0 2.2 0.2 0.1 0.0 0.0 95.5 0.0 1.5 0.0 0.0 0.0 107 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 4.9 8.6 n/a 5.4 60 7
Water n/a 14.1 3.5 14.1 13.4 12.4 3.6 0.1 0.0 310.8 38.1 64.7 2.5 1.7 10.0 489 61
Zinc n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.6 0.4 0.7 0.3 1.2 5 1

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