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Nutritional Facts: Healthy Strawberry Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (111g)
frozen strawberries
1 cup (244g)
milk
1/4 cup (62g)
soft tofu
1 tablespoon (17g)
frozen orange juice concentrate
1 tablespoon (7g)
ground flax seed
2 teaspoons (5g)
wheat germ
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.0 0.1 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.3 0.0 0.1 0.1 1 1
Ash (g) 0.4 1.8 0.4 0.2 0.3 0.2 3 3
Aspartic acid (g) 0.1 0.6 0.4 0.0 0.1 0.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 290.4 68.8 5.5 17.9 1.9 402 402
Calories 38.7 156.2 37.8 27.1 37.4 17.2 314 314
Calories (kj) 161.3 653.9 158.1 113.3 156.4 72.0 1,315 1,315
Carbohydrates (g) 10.1 11.3 1.1 6.5 2.0 2.5 34 34
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 34 34
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 0.0 0.1 0.1 1.9 0.6 5 5
Folate (mcg) 18.8 12.2 27.3 26.4 6.1 13.4 104 104
Folate, DFE (mcg) 18.8 12.2 27.3 26.4 6.1 13.4 104 104
Folate, food (mcg) 18.8 12.2 27.3 26.4 6.1 13.4 104 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 0.0 n/a 2 2
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 2 2
Glutamic acid (g) 0.1 1.7 0.7 0.0 0.3 0.2 3 3
Glycine (g) 0.0 0.2 0.2 0.0 0.1 0.1 1 1
Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.7 0.1 0.4 0.3 2 2
Isoleucine (g) 0.0 0.5 0.2 0.0 0.1 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.8 0.3 0.0 0.1 0.1 1 1
Lysine (g) 0.0 0.6 0.3 0.0 0.1 0.1 1 1
Magnesium (mg) 12.2 31.7 16.7 5.8 27.4 11.4 105 105
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.2 0.6 1 1
Methionine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 2.6 0.5 0.0 0.5 0.1 4 4
Niacin (mg) 0.5 0.2 0.3 0.1 0.2 0.3 2 2
Pantothenic acid (mg) 0.1 0.8 0.0 0.1 0.1 0.1 1 1
Phenylalanine (g) 0.0 0.4 0.2 0.0 0.1 0.0 1 1
Phosphorus (mg) 14.4 226.9 57.0 9.7 44.9 40.3 393 393
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.3 1.3 0.0 2.0 0.3 4 4
Potassium (mg) 163.5 368.4 74.4 114.8 56.9 42.7 821 821
Proline (g) 0.0 0.8 0.2 0.0 0.1 0.1 1 1
Protein (g) 0.5 8.0 4.1 0.4 1.3 1.1 15 15
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 0.0 76 76
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.0 5.6 0.3 0.0 0.3 0.1 6 6
Selenium (mcg) 0.8 4.9 5.5 0.1 1.8 3.8 17 17
Serine (g) 0.0 0.4 0.2 0.0 0.1 0.1 1 1
Sodium (mg) 2.2 119.6 5.0 0.5 2.1 0.6 130 130
Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 5.0 n/a 0.4 6.4 0.1 n/a 12 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.4 0.2 0.0 0.1 0.0 1 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a 1 1
Total Fat (g) 0.1 8.9 2.3 0.0 3.0 0.5 15 15
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0.1 0.0 0.0 0.0 1 1
Valine (g) 0.0 0.5 0.2 0.0 0.1 0.1 1 1
Vitamin A, IU (IU) 49.7 336.7 4.3 64.6 0.0 0.0 455 455
Vitamin A, RAE (mcg) 2.2 80.5 0.0 3.2 0.0 0.0 86 86
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 45.5 3.7 0.1 23.5 0.0 0.0 73 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 99.4 214.0 54.1 9.9 0.5 0.5 378 378
Zinc (mg) 0.1 0.9 0.4 0.0 0.3 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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