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    Nutritional Facts: Healthy Strawberry Milkshake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (111g)
    frozen strawberries
    1 cup (244g)
    milk
    1/4 cup (62g)
    soft tofu
    1 tablespoon (17g)
    frozen orange juice concentrate
    1 tablespoon (7g)
    ground flax seed
    2 teaspoons (5g)
    wheat germ
    Total 1 serving
    Alanine (g) 0.0 0.3 0.2 0.0 0.1 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.3 0.0 0.1 0.1 1 1
    Ash (g) 0.4 1.8 0.4 0.2 0.3 0.2 3 3
    Aspartic acid (g) 0.1 0.6 0.4 0.0 0.1 0.1 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.7 290.4 68.8 5.5 17.9 1.9 402 402
    Calories 38.7 156.2 37.8 27.1 37.4 17.2 314 314
    Calories (kj) 161.3 653.9 158.1 113.3 156.4 72.0 1,315 1,315
    Carbohydrates (g) 10.1 11.3 1.1 6.5 2.0 2.5 34 34
    Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 34 34
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.3 0.0 0.1 0.1 1.9 0.6 5 5
    Folate (mcg) 18.8 12.2 27.3 26.4 6.1 13.4 104 104
    Folate, DFE (mcg) 18.8 12.2 27.3 26.4 6.1 13.4 104 104
    Folate, food (mcg) 18.8 12.2 27.3 26.4 6.1 13.4 104 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 n/a n/a n/a 0.0 n/a 2 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 2 2
    Glutamic acid (g) 0.1 1.7 0.7 0.0 0.3 0.2 3 3
    Glycine (g) 0.0 0.2 0.2 0.0 0.1 0.1 1 1
    Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.8 0.1 0.7 0.1 0.4 0.3 2 2
    Isoleucine (g) 0.0 0.5 0.2 0.0 0.1 0.0 1 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.8 0.3 0.0 0.1 0.1 1 1
    Lysine (g) 0.0 0.6 0.3 0.0 0.1 0.1 1 1
    Magnesium (mg) 12.2 31.7 16.7 5.8 27.4 11.4 105 105
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.0 0.2 0.6 1 1
    Methionine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 2.6 0.5 0.0 0.5 0.1 4 4
    Niacin (mg) 0.5 0.2 0.3 0.1 0.2 0.3 2 2
    Pantothenic acid (mg) 0.1 0.8 0.0 0.1 0.1 0.1 1 1
    Phenylalanine (g) 0.0 0.4 0.2 0.0 0.1 0.0 1 1
    Phosphorus (mg) 14.4 226.9 57.0 9.7 44.9 40.3 393 393
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.3 1.3 0.0 2.0 0.3 4 4
    Potassium (mg) 163.5 368.4 74.4 114.8 56.9 42.7 821 821
    Proline (g) 0.0 0.8 0.2 0.0 0.1 0.1 1 1
    Protein (g) 0.5 8.0 4.1 0.4 1.3 1.1 15 15
    Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 0.0 76 76
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.0 5.6 0.3 0.0 0.3 0.1 6 6
    Selenium (mcg) 0.8 4.9 5.5 0.1 1.8 3.8 17 17
    Serine (g) 0.0 0.4 0.2 0.0 0.1 0.1 1 1
    Sodium (mg) 2.2 119.6 5.0 0.5 2.1 0.6 130 130
    Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 5.0 n/a 0.4 6.4 0.1 n/a 12 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 0.4 0.2 0.0 0.1 0.0 1 1
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a 1 1
    Total Fat (g) 0.1 8.9 2.3 0.0 3.0 0.5 15 15
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.4 0.1 0.0 0.0 0.0 1 1
    Valine (g) 0.0 0.5 0.2 0.0 0.1 0.1 1 1
    Vitamin A, IU (IU) 49.7 336.7 4.3 64.6 0.0 0.0 455 455
    Vitamin A, RAE (mcg) 2.2 80.5 0.0 3.2 0.0 0.0 86 86
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 45.5 3.7 0.1 23.5 0.0 0.0 73 73
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 99.4 214.0 54.1 9.9 0.5 0.5 378 378
    Zinc (mg) 0.1 0.9 0.4 0.0 0.3 0.6 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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