Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Blueberry Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (72g)
    whole almonds
    1/2 cup (59g)
    walnut pieces
    1/2 cup (86g)
    roasted soybeans
    1/3 cup (0g)
    dried blueberries
    1 slice (0g)
    candied ginger
    Total 1 serving
    Alanine (g) 0.7 0.4 1.6 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 1.3 2.6 n/a n/a 6 1
    Ash (g) 2.1 1.0 4.5 n/a n/a 8 2
    Aspartic acid (g) 2.1 1.1 4.3 n/a n/a 7 2
    Beta-sitosterol (mg) 94.4 37.4 n/a n/a n/a 132 33
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 188.8 57.3 120.4 n/a n/a 366 92
    Calories 411.1 382.6 387.9 n/a n/a 1,182 295
    Calories (kj) 1,721.7 1,601.7 1,624.5 n/a n/a 4,948 1,237
    Campesterol (mg) 3.6 4.1 n/a n/a n/a 8 2
    Carbohydrates (g) 15.5 8.0 28.1 n/a n/a 52 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.9 0.9 n/a n/a 3 1
    Cystine (g) 0.1 0.1 0.5 n/a n/a 1 0
    Dietary Fiber (g) 8.7 3.9 7.0 n/a n/a 20 5
    Folate (mcg) 35.8 57.3 176.3 n/a n/a 269 67
    Folate, DFE (mcg) 35.8 57.3 176.3 n/a n/a 269 67
    Folate, food (mcg) 35.8 57.3 176.3 n/a n/a 269 67
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.1 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.9 1.6 6.6 n/a n/a 13 3
    Glycine (g) 1.1 0.5 1.6 n/a n/a 3 1
    Histidine (g) 0.4 0.2 0.9 n/a n/a 2 0
    Iron (mg) 2.7 1.7 3.4 n/a n/a 8 2
    Isoleucine (g) 0.5 0.4 1.7 n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.7 2.8 n/a n/a 5 1
    Lysine (g) 0.4 0.2 2.3 n/a n/a 3 1
    Magnesium (mg) 191.6 92.4 196.1 n/a n/a 480 120
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 2.0 1.9 n/a n/a 6 1
    Methionine (g) 0.1 0.1 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 22.1 5.2 4.1 n/a n/a 31 8
    Niacin (mg) 2.4 0.7 0.9 n/a n/a 4 1
    Pantothenic acid (mg) 0.3 0.3 0.4 n/a n/a 1 0
    Phenylalanine (g) 0.8 0.4 1.8 n/a n/a 3 1
    Phosphorus (mg) 346.1 202.4 558.1 n/a n/a 1,107 277
    Phytosterols n/a 42.1 n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 8.6 27.6 10.5 n/a n/a 47 12
    Potassium (mg) 504.1 258.0 1,173.0 n/a n/a 1,935 484
    Proline (g) 0.7 0.4 2.0 n/a n/a 3 1
    Protein (g) 15.2 8.9 34.0 n/a n/a 58 15
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.6 n/a n/a 1 0
    Saturated Fat (g) 2.7 3.6 2.7 n/a n/a 9 2
    Selenium (mcg) 1.8 2.9 16.6 n/a n/a 21 5
    Serine (g) 0.7 0.5 2.0 n/a n/a 3 1
    Sodium (mg) 0.7 1.2 1.7 n/a n/a 4 1
    Starch (g) 0.5 0.0 n/a n/a n/a 1 0
    Stigmasterol (mg) 2.9 0.6 n/a n/a n/a 3 1
    Sucrose (g) 2.6 1.4 n/a n/a n/a 4 1
    Sugar (g) 2.8 1.5 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.4 n/a n/a 1 0
    Threonine (g) 0.4 0.3 1.5 n/a n/a 2 1
    Tocopherol, alpha (mg) 18.7 0.4 n/a n/a n/a 19 5
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.1 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 12.2 n/a n/a n/a 13 3
    Total Fat (g) 35.3 38.1 18.6 n/a n/a 92 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.5 n/a n/a 1 0
    Tyrosine (g) 0.3 0.2 1.3 n/a n/a 2 0
    Valine (g) 0.6 0.4 1.7 n/a n/a 3 1
    Vitamin A, IU (IU) 0.7 11.7 0.0 n/a n/a 12 3
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.8 4.0 n/a n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 3.4 2.4 0.7 n/a n/a 6 2
    Zinc (mg) 2.2 1.8 4.1 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Snack Mix.


    Over 475,000 Recipes

    Food.com Network of Sites