You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
whole almonds
1/2 cup (59g)
walnut pieces
1/2 cup (86g)
roasted soybeans
1/3 cup (0g)
dried blueberries
1 slice (0g)
candied ginger
Total 1 serving
Alanine (g) 0.7 0.4 1.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 1.3 2.6 n/a n/a 6 1
Ash (g) 2.1 1.0 4.5 n/a n/a 8 2
Aspartic acid (g) 2.1 1.1 4.3 n/a n/a 7 2
Beta-sitosterol (mg) 94.4 37.4 n/a n/a n/a 132 33
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 188.8 57.3 120.4 n/a n/a 366 92
Calories 411.1 382.6 387.9 n/a n/a 1,182 295
Calories (kj) 1,721.7 1,601.7 1,624.5 n/a n/a 4,948 1,237
Campesterol (mg) 3.6 4.1 n/a n/a n/a 8 2
Carbohydrates (g) 15.5 8.0 28.1 n/a n/a 52 13
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.9 0.9 n/a n/a 3 1
Cystine (g) 0.1 0.1 0.5 n/a n/a 1 0
Dietary Fiber (g) 8.7 3.9 7.0 n/a n/a 20 5
Folate (mcg) 35.8 57.3 176.3 n/a n/a 269 67
Folate, DFE (mcg) 35.8 57.3 176.3 n/a n/a 269 67
Folate, food (mcg) 35.8 57.3 176.3 n/a n/a 269 67
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.9 1.6 6.6 n/a n/a 13 3
Glycine (g) 1.1 0.5 1.6 n/a n/a 3 1
Histidine (g) 0.4 0.2 0.9 n/a n/a 2 0
Iron (mg) 2.7 1.7 3.4 n/a n/a 8 2
Isoleucine (g) 0.5 0.4 1.7 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.7 2.8 n/a n/a 5 1
Lysine (g) 0.4 0.2 2.3 n/a n/a 3 1
Magnesium (mg) 191.6 92.4 196.1 n/a n/a 480 120
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 2.0 1.9 n/a n/a 6 1
Methionine (g) 0.1 0.1 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 22.1 5.2 4.1 n/a n/a 31 8
Niacin (mg) 2.4 0.7 0.9 n/a n/a 4 1
Pantothenic acid (mg) 0.3 0.3 0.4 n/a n/a 1 0
Phenylalanine (g) 0.8 0.4 1.8 n/a n/a 3 1
Phosphorus (mg) 346.1 202.4 558.1 n/a n/a 1,107 277
Phytosterols n/a 42.1 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 8.6 27.6 10.5 n/a n/a 47 12
Potassium (mg) 504.1 258.0 1,173.0 n/a n/a 1,935 484
Proline (g) 0.7 0.4 2.0 n/a n/a 3 1
Protein (g) 15.2 8.9 34.0 n/a n/a 58 15
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.1 0.6 n/a n/a 1 0
Saturated Fat (g) 2.7 3.6 2.7 n/a n/a 9 2
Selenium (mcg) 1.8 2.9 16.6 n/a n/a 21 5
Serine (g) 0.7 0.5 2.0 n/a n/a 3 1
Sodium (mg) 0.7 1.2 1.7 n/a n/a 4 1
Starch (g) 0.5 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 2.9 0.6 n/a n/a n/a 3 1
Sucrose (g) 2.6 1.4 n/a n/a n/a 4 1
Sugar (g) 2.8 1.5 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.4 n/a n/a 1 0
Threonine (g) 0.4 0.3 1.5 n/a n/a 2 1
Tocopherol, alpha (mg) 18.7 0.4 n/a n/a n/a 19 5
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 12.2 n/a n/a n/a 13 3
Total Fat (g) 35.3 38.1 18.6 n/a n/a 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.5 n/a n/a 1 0
Tyrosine (g) 0.3 0.2 1.3 n/a n/a 2 0
Valine (g) 0.6 0.4 1.7 n/a n/a 3 1
Vitamin A, IU (IU) 0.7 11.7 0.0 n/a n/a 12 3
Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.8 4.0 n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 3.4 2.4 0.7 n/a n/a 6 2
Zinc (mg) 2.2 1.8 4.1 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Snack Mix.