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Nutritional Facts: Yogurt Cheese With Hot Nut Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (980g)
plain yogurt
1/4 cup (85g)
honey
1 teaspoon (2g)
ground cardamom
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
2 tablespoons (42g)
honey
1 cup (137g)
mixed nuts
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.0 0.0 1.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 0.0 3.1 4 1
Ash (g) 7.1 0.2 0.1 0.0 0.0 0.1 5.7 13 3
Aspartic acid (g) 2.7 0.0 n/a n/a 0.0 0.0 2.8 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,185.8 5.1 7.7 2.2 13.1 2.5 95.9 1,312 328
Calories 597.8 257.6 6.2 6.2 3.2 127.7 813.8 1,813 453
Calories (kj) 2,518.6 1,078.0 26.1 25.7 13.5 534.2 3,404.5 7,601 1,900
Carbohydrates (g) 45.7 69.8 1.4 0.6 1.1 34.6 34.7 188 47
Cholesterol (mg) 127.4 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.2 0.6 0.2 0.7 0.1 12.3 14 4
Folate (mcg) 68.6 1.7 n/a 0.9 0.1 0.8 68.5 141 35
Folate, DFE (mcg) 68.6 1.7 n/a 0.9 0.1 0.8 68.5 141 35
Folate, food (mcg) 68.6 1.7 n/a 0.9 0.1 0.8 68.5 141 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 34.7 n/a n/a 0.0 17.2 n/a 52 13
Galactose n/a 2.6 n/a n/a 0.0 1.3 n/a 4 1
Glucose (dextrose) n/a 30.3 n/a n/a 0.0 15.0 n/a 45 11
Glutamic acid (g) 6.7 0.0 n/a n/a 0.0 0.0 6.1 13 3
Glycine (g) 0.8 0.0 n/a n/a 0.0 0.0 1.5 2 1
Histidine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.4 0.3 0.0 0.1 0.2 5.1 7 2
Isoleucine (g) 1.9 0.0 n/a n/a 0.0 0.0 1.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.0 n/a n/a 0.0 0.0 1.9 5 1
Lysine (g) 3.0 0.0 n/a n/a 0.0 0.0 1.0 4 1
Magnesium (mg) 117.6 1.7 4.6 2.1 0.8 0.8 308.3 436 109
Maltose n/a 1.2 n/a n/a 0.0 0.6 n/a 2 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.2 0.0 2.7 4 1
Methionine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.0 43.0 52 13
Niacin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 6.4 7 2
Pantothenic acid (mg) 3.8 0.1 n/a n/a 0.0 0.0 1.7 6 1
Phenylalanine (g) 1.9 0.0 n/a n/a 0.0 0.0 1.3 3 1
Phosphorus (mg) 931.0 3.4 3.6 2.5 0.8 1.7 596.0 1,539 385
Phytosterols n/a n/a 0.9 0.7 0.3 n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 14.8 16 4
Potassium (mg) 1,519.0 44.1 22.4 4.1 5.6 21.8 817.9 2,435 609
Proline (g) 4.0 0.1 n/a n/a 0.0 0.0 1.2 5 1
Protein (g) 34.0 0.3 0.2 0.1 0.1 0.1 23.7 58 15
Retinol (mcg) 264.6 0.0 0.0 0.0 0.0 0.0 0.0 265 66
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 20.5 0.0 0.0 0.3 0.0 0.0 9.5 30 8
Selenium (mcg) 21.6 0.7 n/a 0.0 0.0 0.3 10.3 33 8
Serine (g) 2.1 0.0 n/a n/a 0.0 0.0 1.3 3 1
Sodium (mg) 450.8 3.4 0.4 0.2 0.1 1.7 916.5 1,373 343
Sucrose n/a 0.8 n/a n/a 0.0 0.4 n/a 1 0
Sugar (g) 45.7 69.6 n/a 0.3 0.0 34.5 6.4 156 39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.8 2 1
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 0.0 0.0 15.0 16 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 31.9 0.0 0.1 0.4 0.0 0.0 70.5 103 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.9 3 1
Valine (g) 2.8 0.0 n/a n/a 0.0 0.0 1.3 4 1
Vitamin A, IU (IU) 970.2 0.0 0.0 1.2 3.9 0.0 6.9 982 246
Vitamin A, RAE (mcg) 264.6 0.0 0.0 0.1 0.2 0.0 0.0 265 66
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 4.9 0.4 0.4 0.0 0.0 0.2 0.5 7 2
Vitamin D (IU) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 861.4 14.5 0.2 0.1 0.1 7.2 2.4 886 221
Zinc (mg) 5.8 0.2 0.1 0.0 0.0 0.1 5.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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