Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) mild curry powder |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1 pinch (0g) ground ginger |
1 whole (1g) cinnamon sticks |
1/2 cup (120g) chicken stock |
1 tablespoon (20g) apricot jam |
12 medium (2,556g) potatoes |
8 (400g) hard-boiled eggs |
1 cup (245g) plain yogurt |
1/4 cup (0g) mayonnaise |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 3.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 27.6 | 4.3 | 1.8 | n/a | n/a | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.1 | 5.1 | 0.7 | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 10.9 | 9.6 | 4.8 | n/a | 4.9 | 3.2 | 0.1 | n/a | 3.6 | 4.0 | 306.7 | 200.0 | 296.5 | n/a | n/a | n/a | n/a | 879 | 110 |
| Calories | 240.4 | 60.0 | 8.9 | 6.5 | 3.3 | n/a | 2.0 | 1.3 | 0.4 | n/a | 43.2 | 48.4 | 1,968.1 | 620.0 | 149.5 | n/a | n/a | n/a | n/a | 3,152 | 394 |
| Calories (kj) | 1,006.1 | 249.0 | 37.4 | 27.2 | 13.6 | n/a | 8.2 | 5.6 | 1.6 | n/a | 181.2 | 202.8 | 8,204.8 | 2,596.0 | 629.7 | n/a | n/a | n/a | n/a | 13,163 | 1,645 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 1.2 | 0.6 | n/a | 0.2 | 0.2 | 0.1 | n/a | 4.2 | 12.9 | 446.5 | 4.5 | 11.4 | n/a | n/a | n/a | n/a | 498 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 1,492.0 | 31.9 | n/a | n/a | n/a | n/a | 1,527 | 191 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.7 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 56.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 60 | 8 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 3.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 0.2 | 409.0 | 176.0 | 17.2 | n/a | n/a | n/a | n/a | 642 | 80 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 3.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 0.2 | 409.0 | 176.0 | 17.2 | n/a | n/a | n/a | n/a | 642 | 80 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 3.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 0.2 | 409.0 | 176.0 | 17.2 | n/a | n/a | n/a | n/a | 642 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.8 | 6.6 | 1.7 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 19.9 | 4.8 | 0.1 | n/a | n/a | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 4.3 | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 3.6 | 0.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 5.1 | 2.5 | n/a | 1.9 | 1.5 | 0.2 | n/a | 4.8 | 0.8 | 587.9 | 40.0 | 29.4 | n/a | n/a | n/a | n/a | 691 | 86 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 16.3 | 2.2 | n/a | n/a | n/a | n/a | 27 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 26.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 30 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.6 | 5.6 | 1.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 7.0 | 3.5 | n/a | 2.6 | 1.8 | 0.2 | n/a | 32.4 | 0.6 | 1,456.9 | 688.0 | 232.8 | n/a | n/a | n/a | n/a | 2,478 | 310 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | 1.4 | 0.7 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 127.8 | n/a | n/a | n/a | n/a | n/a | n/a | 416 | 52 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 5.7 | 0.2 | n/a | n/a | n/a | n/a | 22 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 24.1 | 30.9 | 15.4 | n/a | 9.4 | 5.7 | 1.5 | n/a | 126.0 | 15.4 | 10,760.8 | 504.0 | 379.8 | n/a | n/a | n/a | n/a | 12,092 | 1,511 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2.0 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.1 | 51.6 | 50.3 | 8.5 | n/a | n/a | n/a | n/a | 116 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 592.0 | 66.2 | n/a | n/a | n/a | n/a | 659 | 82 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 13.1 | 5.1 | n/a | n/a | n/a | n/a | 23 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 0.4 | 7.7 | 123.2 | 5.4 | n/a | n/a | n/a | n/a | 142 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 3.7 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.0 | 1.0 | 0.5 | n/a | 0.9 | 0.2 | 0.0 | n/a | 171.6 | 8.0 | 153.4 | 496.0 | 112.7 | n/a | n/a | n/a | n/a | 951 | 119 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.6 | n/a | n/a | n/a | n/a | n/a | n/a | 395 | 49 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 8.7 | 19.9 | 4.5 | 11.4 | n/a | n/a | n/a | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2.4 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 2.3 | 42.4 | 8.0 | n/a | n/a | n/a | n/a | 82 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 3.1 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 19.7 | 9.9 | n/a | 6.7 | 0.0 | 0.0 | n/a | 3.6 | 41.0 | 51.1 | 2,080.0 | 242.6 | n/a | n/a | n/a | n/a | 2,458 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 2.8 | 0.0 | 596.0 | 66.2 | n/a | n/a | n/a | n/a | 668 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 503.5 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 520 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 348.0 | 4.9 | n/a | n/a | n/a | n/a | 353 | 44 |
| Water (g) | 0.0 | 133.7 | 3.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 110.6 | 6.9 | 2,027.9 | 298.5 | 215.4 | n/a | n/a | n/a | n/a | 2,797 | 350 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.4 | 4.2 | 1.4 | n/a | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.