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Nutritional Facts: Really Easy African Mango Fool

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
3 tablespoons (38g)
sugar
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 2.4 0.0 n/a 2 1
Aspartic acid (g) 0.5 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 73.9 0.4 n/a 74 37
Calories 403.2 146.3 n/a 549 275
Calories (kj) 1,680.0 611.6 n/a 2,292 1,146
Carbohydrates (g) 100.7 37.8 n/a 138 69
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 n/a 1 0
Dietary Fiber (g) 10.8 0.0 n/a 11 5
Folate (mcg) 289.0 0.0 n/a 289 144
Folate, DFE (mcg) 289.0 0.0 n/a 289 144
Folate, food (mcg) 289.0 0.0 n/a 289 144
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 31.4 0.0 n/a 31 16
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 0.0 n/a 14 7
Glutamic acid (g) 0.6 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.1 0.0 n/a 1 1
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0 0
Magnesium (mg) 67.2 0.0 n/a 67 34
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 n/a 1 0
Niacin (mg) 4.5 0.0 n/a 4 2
Pantothenic acid (mg) 1.3 0.0 n/a 1 1
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 94.1 0.0 n/a 94 47
Polyunsaturated Fat (g) 0.5 0.0 n/a 0 0
Potassium (mg) 1,129.0 0.8 n/a 1,130 565
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 5.5 0.0 n/a 6 3
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 n/a 1 0
Selenium (mcg) 4.0 0.2 n/a 4 2
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 6.7 0.4 n/a 7 4
Sucrose (g) 46.8 37.7 n/a 85 42
Sugar (g) 91.8 37.7 n/a 130 65
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 n/a 6 3
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 2.6 0.0 n/a 3 1
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 7,271.0 0.0 n/a 7,271 3,636
Vitamin A, RAE (mcg) 362.9 0.0 n/a 363 181
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
Vitamin C (mg) 244.6 0.0 n/a 245 122
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 560.9 0.0 n/a 561 280
Zinc (mg) 0.6 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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