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    Nutritional Facts: Really Easy African Mango Fool

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    3 tablespoons (38g)
    sugar
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0 0
    Ash (g) 2.4 0.0 n/a 2 1
    Aspartic acid (g) 0.5 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 73.9 0.4 n/a 74 37
    Calories 403.2 146.3 n/a 549 275
    Calories (kj) 1,680.0 611.6 n/a 2,292 1,146
    Carbohydrates (g) 100.7 37.8 n/a 138 69
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 10.8 0.0 n/a 11 5
    Folate (mcg) 289.0 0.0 n/a 289 144
    Folate, DFE (mcg) 289.0 0.0 n/a 289 144
    Folate, food (mcg) 289.0 0.0 n/a 289 144
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 31.4 0.0 n/a 31 16
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.5 0.0 n/a 14 7
    Glutamic acid (g) 0.6 n/a n/a 1 0
    Glycine (g) 0.2 n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a 0 0
    Iron (mg) 1.1 0.0 n/a 1 1
    Isoleucine (g) 0.2 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a n/a 0 0
    Lysine (g) 0.4 n/a n/a 0 0
    Magnesium (mg) 67.2 0.0 n/a 67 34
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0 0
    Methionine (g) 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.9 0.0 n/a 1 0
    Niacin (mg) 4.5 0.0 n/a 4 2
    Pantothenic acid (mg) 1.3 0.0 n/a 1 1
    Phenylalanine (g) 0.2 n/a n/a 0 0
    Phosphorus (mg) 94.1 0.0 n/a 94 47
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0 0
    Potassium (mg) 1,129.0 0.8 n/a 1,130 565
    Proline (g) 0.2 n/a n/a 0 0
    Protein (g) 5.5 0.0 n/a 6 3
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.0 n/a 1 0
    Selenium (mcg) 4.0 0.2 n/a 4 2
    Serine (g) 0.2 n/a n/a 0 0
    Sodium (mg) 6.7 0.4 n/a 7 4
    Sucrose (g) 46.8 37.7 n/a 85 42
    Sugar (g) 91.8 37.7 n/a 130 65
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0 0
    Threonine (g) 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 6.0 0.0 n/a 6 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
    Total Fat (g) 2.6 0.0 n/a 3 1
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0 0
    Valine (g) 0.3 n/a n/a 0 0
    Vitamin A, IU (IU) 7,271.0 0.0 n/a 7,271 3,636
    Vitamin A, RAE (mcg) 362.9 0.0 n/a 363 181
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
    Vitamin C (mg) 244.6 0.0 n/a 245 122
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 560.9 0.0 n/a 561 280
    Zinc (mg) 0.6 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Really Easy African Mango Fool.


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