Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (430g) creamed corn |
14 ounces (413g) whole kernel corn |
3 large (546g) tomatoes |
5 large (250g) eggs |
1 teaspoon (4g) vanilla extract |
3 tablespoons (41g) brown sugar |
1/2 cup (122g) milk |
1/3 cup (46g) cake flour |
1 tablespoon (14g) baking powder |
1 dash (0g) salt |
1 dash (0g) pepper |
1 dash (0g) cinnamon |
1 dash (0g) nutmeg |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.0 | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.1 | 2.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 5 | 1 |
| Ash (g) | 4.2 | 3.6 | 2.7 | 2.7 | 0.0 | 0.2 | 0.9 | 0.2 | 9.9 | 0.4 | 0.0 | 0.0 | 0.0 | 8.9 | 34 | 8 |
| Aspartic acid (g) | 0.6 | 0.8 | 0.7 | 3.3 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.9 | 20.7 | 54.6 | 140.0 | 0.5 | 34.4 | 145.2 | 6.4 | 1,016.2 | 0.1 | 0.4 | 1.3 | 0.2 | 1,629.5 | 3,062 | 766 |
| Calories | 309.7 | 334.8 | 98.3 | 357.5 | 12.1 | 157.3 | 78.1 | 165.1 | 7.0 | 0.0 | 0.3 | 0.3 | 0.6 | 910.8 | 2,432 | 608 |
| Calories (kj) | 1,294.5 | 1,401.0 | 404.0 | 1,497.5 | 50.6 | 658.3 | 327.0 | 691.2 | 29.4 | 0.0 | 1.1 | 1.4 | 2.6 | 3,805.8 | 10,164 | 2,541 |
| Carbohydrates (g) | 78.0 | 76.8 | 21.2 | 1.8 | 0.5 | 40.6 | 5.7 | 35.6 | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 267 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 1,184 | 296 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 8.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 193.5 | 202.5 | 81.9 | 117.5 | 0.0 | 0.4 | 6.1 | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.7 | 728 | 182 |
| Folate, DFE (mcg) | 193.5 | 202.5 | 81.9 | 117.5 | 0.0 | 0.4 | 6.1 | 128.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.7 | 771 | 193 |
| Folate, food (mcg) | 193.5 | 202.5 | 81.9 | 117.5 | 0.0 | 0.4 | 6.1 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.7 | 664 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Fructose (g) | 1.0 | n/a | 7.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 6.8 | 0.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.5 | 2.1 | 2.4 | 4.2 | n/a | n/a | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 26 | 6 |
| Glycine (g) | 0.3 | 0.4 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 3.6 | 1.5 | 4.4 | 0.0 | 0.3 | 0.1 | 3.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18 | 4 |
| Isoleucine (g) | 0.3 | 0.4 | 0.1 | 1.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.8 | 1.2 | 0.1 | 2.7 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 11 | 3 |
| Lysine (g) | 0.3 | 0.5 | 0.1 | 2.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 8 | 2 |
| Magnesium (mg) | 73.1 | 82.7 | 60.1 | 30.0 | 0.5 | 3.7 | 15.9 | 7.3 | 5.4 | 0.0 | 0.2 | 0.1 | 0.2 | 63.3 | 342 | 86 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 1.2 | 0.2 | 9.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 34 | 8 |
| Niacin (mg) | 4.1 | 4.9 | 3.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Pantothenic acid (mg) | 0.8 | 2.8 | 0.5 | 3.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.1 | 1.7 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 6 | 2 |
| Phosphorus (mg) | 219.3 | 268.6 | 131.0 | 495.0 | 0.3 | 1.7 | 113.5 | 38.8 | 1,368.7 | 0.0 | 0.2 | 0.1 | 0.3 | 1,157.1 | 3,794 | 949 |
| Phytosterols | n/a | n/a | 38.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 1.9 | 0.5 | 4.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10 | 3 |
| Potassium (mg) | 576.3 | 805.9 | 1,294.0 | 345.0 | 6.2 | 55.1 | 184.2 | 47.9 | 0.7 | 0.0 | 1.3 | 0.6 | 0.4 | 221.5 | 3,539 | 885 |
| Proline (g) | 0.7 | 1.0 | 0.1 | 1.3 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 10 | 3 |
| Protein (g) | 7.5 | 10.8 | 4.8 | 31.4 | 0.0 | 0.0 | 4.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 1,021 | 255 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.6 | 0.2 | 7.8 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 59 | 15 |
| Selenium (mcg) | 1.7 | 2.9 | 0.0 | 76.8 | 0.0 | 0.5 | 2.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 118 | 29 |
| Serine (g) | 0.4 | 0.5 | 0.1 | 2.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 7 | 2 |
| Sodium (mg) | 1,225.7 | 1,334.9 | 27.3 | 355.0 | 0.4 | 11.6 | 59.8 | 0.9 | 1,089.2 | 155.0 | 0.0 | 0.0 | 0.0 | 1,403.5 | 5,663 | 1,416 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | 39.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 51 | 13 |
| Sugar (g) | 13.9 | 9.9 | 14.4 | 0.9 | 0.5 | 40.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.1 | 1.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 2.9 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 1.8 | 4.1 | 1.1 | 23.8 | 0.0 | 0.0 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.1 | 1.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 5 | 1 |
| Valine (g) | 0.4 | 0.6 | 0.1 | 2.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 7 | 2 |
| Vitamin A, IU (IU) | 318.3 | 4.1 | 4,548.2 | 1,350.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 2,264.5 | 8,655 | 2,164 |
| Vitamin A, RAE (mcg) | 17.2 | 0.0 | 229.3 | 400.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.9 | 1,286 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 19.8 | 35.1 | 74.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 259 | 65 |
| Water (g) | 338.6 | 317.9 | 516.1 | 190.4 | 2.2 | 0.6 | 107.0 | 5.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 83.1 | 1,562 | 391 |
| Zinc (mg) | 2.3 | 1.6 | 0.9 | 3.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.