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Nutritional Facts: Rosemary Skewered Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
new potatoes
3 teaspoons (2g)
fresh rosemary
6 (0g)
rosemary sprigs
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 4.9 0.0 n/a 0.0 n/a n/a 5 1
Aspartic acid (g) 2.1 0.0 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 54.5 6.7 n/a 0.3 n/a n/a 61 15
Calories 349.6 2.8 n/a 238.7 n/a n/a 591 148
Calories (kj) 1,457.3 11.5 n/a 998.7 n/a n/a 2,468 617
Carbohydrates (g) 79.3 0.4 n/a 0.0 n/a n/a 80 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.0 0.3 n/a 0.0 n/a n/a 10 3
Folate (mcg) 72.6 2.3 n/a 0.0 n/a n/a 75 19
Folate, DFE (mcg) 72.6 2.3 n/a 0.0 n/a n/a 75 19
Folate, food (mcg) 72.6 2.3 n/a 0.0 n/a n/a 75 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.1 n/a 0.2 n/a n/a 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 104.4 1.9 n/a 0.0 n/a n/a 106 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 19.7 n/a n/a 20 5
Niacin (mg) 4.8 0.0 n/a 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 258.8 1.4 n/a 0.0 n/a n/a 260 65
Phytosterols (mg) 22.7 0.9 n/a 59.7 n/a n/a 83 21
Polyunsaturated Fat (g) 0.2 0.0 n/a 2.8 n/a n/a 3 1
Potassium (mg) 1,911.3 14.0 n/a 0.3 n/a n/a 1,926 481
Proline (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 9.2 0.1 n/a 0.0 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 n/a 3.7 n/a n/a 4 1
Selenium (mcg) 1.4 n/a n/a 0.0 n/a n/a 1 0
Serine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 27.2 0.5 n/a 0.5 n/a n/a 28 7
Starch (g) 70.1 n/a n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 n/a n/a 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 3.9 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.4 0.1 n/a 27.0 n/a n/a 28 7
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 9.1 61.4 n/a 0.0 n/a n/a 70 18
Vitamin A, RAE (mcg) 0.0 3.1 n/a 0.0 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 89.4 0.5 n/a 0.0 n/a n/a 90 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 360.2 1.4 n/a 0.0 n/a n/a 362 90
Zinc (mg) 1.3 0.0 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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