Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) fusilli |
1 to taste (0g) kosher salt |
1 to taste (0g) olive oil |
1 lb (454g) tomatoes |
1/4 cup (34g) black olives |
1 lb (454g) fresh mozzarella cheese |
6 (18g) sun-dried tomatoes packed in oil |
1 cup (100g) parmesan cheese |
1 cup (86g) basil leaves |
5 (15g) sun-dried tomatoes packed in oil |
2 tablespoons (30g) red wine vinegar |
6 tablespoons (81g) olive oil |
1 (3g) garlic cloves |
1 teaspoon (3g) capers |
2 teaspoons (12g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.0 | n/a | n/a | 2.3 | 0.7 | 14.9 | 0.7 | 8.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 12.0 | 0.1 | 45 | 4 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 0.6 | 0.0 | 7.4 | 0.1 | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | n/a | 45.4 | 29.6 | 2,294.7 | 8.5 | 1,109.0 | 153.1 | 7.1 | 1.8 | 0.8 | 5.4 | 1.1 | 2.9 | 7.6 | 3,763 | 314 |
| Calories | 1,691.8 | n/a | n/a | 81.7 | 38.6 | 1,363.2 | 38.3 | 431.0 | 19.9 | 32.0 | 5.7 | 716.0 | 4.5 | 0.7 | 0.0 | 4.3 | 4,428 | 369 |
| Calories (kj) | 7,081.7 | n/a | n/a | 336.0 | 161.6 | 5,698.2 | 160.4 | 1,805.0 | 81.3 | 133.7 | 23.5 | 2,996.2 | 18.7 | 2.7 | 0.0 | 18.1 | 18,517 | 1,543 |
| Carbohydrates (g) | 340.5 | n/a | n/a | 17.7 | 2.1 | 10.0 | 4.2 | 4.1 | 2.3 | 3.5 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 1.1 | 387 | 32 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 359.0 | 0.0 | 88.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447 | 37 |
| Copper (mg) | 1.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | n/a | 5.4 | 1.1 | 0.0 | 1.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 25 | 2 |
| Folate (mcg) | 1,080.7 | n/a | n/a | 68.1 | 0.0 | 31.8 | 4.1 | 10.0 | 58.8 | 3.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 1,258 | 105 |
| Folate, DFE (mcg) | 1,783.0 | n/a | n/a | 68.1 | 0.0 | 31.8 | 4.1 | 10.0 | 58.8 | 3.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 1,960 | 163 |
| Folate, food (mcg) | 82.1 | n/a | n/a | 68.1 | 0.0 | 31.8 | 4.1 | 10.0 | 58.8 | 3.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 259 | 22 |
| Folic acid (mcg) | 998.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 83 |
| Fructose (g) | 0.5 | n/a | n/a | 6.2 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 5.7 | n/a | 2.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 21.0 | n/a | n/a | 2.0 | 0.0 | 20.3 | 0.3 | 8.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53 | 4 |
| Glycine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 1.4 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | n/a | n/a | 1.2 | 1.1 | 2.0 | 0.5 | 0.9 | 2.7 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 25 | 2 |
| Isoleucine (g) | 2.3 | n/a | n/a | 0.1 | 0.0 | 5.2 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | n/a | 0.1 | 0.0 | 8.3 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 1 |
| Lysine (g) | 1.4 | n/a | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 241.7 | n/a | n/a | 49.9 | 1.3 | 90.9 | 14.6 | 38.0 | 55.4 | 12.2 | 1.2 | 0.0 | 0.8 | 0.9 | 0.1 | 2.9 | 510 | 42 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | n/a | 0.1 | 2.7 | 29.9 | 1.6 | 8.4 | 0.1 | 1.3 | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 9 |
| Niacin (mg) | 32.7 | n/a | n/a | 2.7 | 0.0 | 0.5 | 0.7 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Pantothenic acid (mg) | 2.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 3.0 | n/a | n/a | 0.1 | 0.0 | 4.6 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 861.8 | n/a | n/a | 109.0 | 1.0 | 1,608.6 | 25.0 | 729.0 | 48.4 | 20.9 | 2.4 | 0.0 | 4.6 | 0.3 | 0.0 | 2.7 | 3,414 | 284 |
| Phytosterols | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179.0 | n/a | 1.4 | 0.0 | 1.6 | 214 | 18 |
| Polyunsaturated Fat (g) | 2.6 | n/a | n/a | 0.4 | 0.3 | 3.5 | 0.4 | 1.2 | 0.3 | 0.3 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 1,016.9 | n/a | n/a | 1,076.0 | 2.7 | 345.3 | 281.7 | 125.0 | 255.2 | 234.8 | 11.6 | 0.8 | 12.0 | 1.1 | 1.0 | 22.9 | 3,387 | 282 |
| Proline (g) | 7.2 | n/a | n/a | 0.1 | 0.0 | 10.7 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 2 |
| Protein (g) | 59.5 | n/a | n/a | 4.0 | 0.3 | 100.7 | 0.9 | 38.5 | 2.7 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 208 | 17 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 790.7 | 0.0 | 223.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,014 | 84 |
| Riboflavin (mg) | 1.8 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | n/a | n/a | 0.1 | 0.5 | 59.8 | 0.3 | 17.3 | 0.0 | 0.3 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Selenium (mcg) | 288.2 | n/a | n/a | 0.0 | 0.3 | 77.2 | 0.5 | 17.7 | 0.3 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 385 | 32 |
| Serine (g) | 2.8 | n/a | n/a | 0.1 | 0.0 | 3.3 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 27.4 | n/a | n/a | 22.7 | 247.0 | 2,849.1 | 47.9 | 1,529.0 | 3.5 | 39.9 | 2.4 | 1.6 | 0.5 | 84.1 | 4,651.0 | 0.3 | 9,506 | 792 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 12.2 | n/a | n/a | 11.9 | 0.0 | 4.7 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | 0.1 | 0.0 | 4.5 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 2.5 | 0.6 | 0.9 | n/a | 0.3 | 0.7 | n/a | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Total Fat (g) | 6.9 | n/a | n/a | 0.9 | 3.6 | 101.6 | 2.5 | 28.6 | 0.6 | 2.1 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 0.1 | 228 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 4.7 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 2.7 | n/a | n/a | 0.1 | 0.0 | 6.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 3,781.8 | 135.4 | 3,071.7 | 231.5 | 865.0 | 4,562.7 | 192.9 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 9.4 | 12,855 | 1,071 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 190.7 | 6.7 | 813.4 | 11.5 | 229.0 | 228.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1,490 | 124 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 62.2 | 0.3 | 0.0 | 18.3 | 0.0 | 15.6 | 15.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 113 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 72.7 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 8 |
| Water (g) | 45.1 | n/a | n/a | 429.1 | 26.9 | 227.2 | 9.7 | 20.8 | 79.6 | 8.1 | 28.2 | 0.0 | 1.8 | 2.4 | 0.0 | 0.2 | 879 | 73 |
| Zinc (mg) | 6.4 | n/a | n/a | 0.8 | 0.1 | 13.3 | 0.1 | 3.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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