Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (740g) basmati rice |
1 piece (0g) cassia |
2 (0g) cardamom pods |
1 to taste (0g) salt |
1 cup (198g) lentils |
2 (220g) onions |
1 cup (218g) vegetable oil |
4 medium (852g) potatoes |
2 1/4 lbs (1,020g) mutton |
2 cups (490g) plain yogurt |
14 ounces (397g) chopped tomatoes |
2 (2g) cinnamon sticks |
4 (0g) allspice berries |
6 whole (0g) cloves |
1 tablespoon (6g) ground cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) fresh gingerroot |
2 teaspoons (6g) garlic |
2 tablespoons (0g) masala |
1 to taste (0g) salt |
1 pinch (0g) saffron |
1/2 cup (114g) butter |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 15.6 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.8 | 15.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Ash (g) | 11.3 | n/a | n/a | n/a | 1.6 | 0.8 | 0.0 | 9.2 | 10.8 | 3.5 | 2.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.2 | 43 | 7 |
| Aspartic acid (g) | 5.5 | n/a | n/a | n/a | 2.0 | 0.2 | 0.0 | 4.0 | 22.9 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 37 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.2 | n/a | n/a | n/a | 37.6 | 50.6 | 0.0 | 102.2 | 163.2 | 592.9 | 39.7 | n/a | n/a | n/a | 55.9 | 25.5 | 4.0 | 0.3 | 10.1 | n/a | n/a | 0.2 | 27.2 | 7.1 | 1,287 | 214 |
| Calories | 2,738.0 | n/a | n/a | n/a | 229.7 | 88.0 | 1,927.1 | 656.0 | 2,764.2 | 298.9 | 71.4 | n/a | n/a | n/a | 22.5 | 10.7 | 7.8 | 1.6 | 8.3 | n/a | n/a | 0.5 | 813.8 | 0.0 | 9,639 | 1,606 |
| Calories (kj) | 11,455.2 | n/a | n/a | n/a | 964.3 | 365.2 | 8,063.8 | 2,734.9 | 11,566.8 | 1,259.3 | 293.7 | n/a | n/a | n/a | 94.0 | 44.8 | 32.6 | 6.7 | 34.9 | n/a | n/a | 2.3 | 3,403.9 | 0.0 | 40,322 | 6,720 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 571.6 | n/a | n/a | n/a | 39.9 | 20.5 | 0.0 | 148.8 | 0.0 | 22.8 | 15.4 | n/a | n/a | n/a | 2.7 | 2.0 | 1.4 | 0.4 | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 828 | 138 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 979.2 | 63.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 244.0 | 0.0 | 1,287 | 214 |
| Copper (mg) | 2.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 25.9 | n/a | n/a | n/a | 15.6 | 3.7 | 0.0 | 18.7 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 0.6 | 1.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Folate (mcg) | 148.0 | n/a | n/a | n/a | 358.4 | 41.8 | 0.0 | 136.3 | 193.8 | 34.3 | 59.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.2 | 3.4 | 0.0 | 978 | 163 |
| Folate, DFE (mcg) | 148.0 | n/a | n/a | n/a | 358.4 | 41.8 | 0.0 | 136.3 | 193.8 | 34.3 | 59.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.2 | 3.4 | 0.0 | 978 | 163 |
| Folate, food (mcg) | 148.0 | n/a | n/a | n/a | 358.4 | 41.8 | 0.0 | 136.3 | 193.8 | 34.3 | 59.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.2 | 3.4 | 0.0 | 978 | 163 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 2.3 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 2.8 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 12.0 | n/a | n/a | n/a | 2.8 | 0.6 | 0.0 | 2.9 | 37.8 | 3.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 61 | 10 |
| Glycine (g) | 2.9 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.5 | 12.7 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Histidine (g) | 1.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 8.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Iron (mg) | 10.9 | n/a | n/a | n/a | 6.6 | 0.5 | 0.0 | 6.6 | 19.7 | 0.2 | 1.1 | n/a | n/a | n/a | 4.0 | 0.6 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Isoleucine (g) | 2.5 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 12.6 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.8 | 20.2 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 29 | 5 |
| Lysine (g) | 2.2 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.9 | 23.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 29 | 5 |
| Magnesium (mg) | 1,058.2 | n/a | n/a | n/a | 71.3 | 22.0 | 0.0 | 196.0 | 244.8 | 58.8 | 43.7 | n/a | n/a | n/a | 22.0 | 11.9 | 4.2 | 0.9 | 1.4 | n/a | n/a | 0.5 | 2.3 | 2.4 | 1,740 | 290 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 27.7 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 1.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 6.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 7.8 | n/a | n/a | n/a | 0.1 | 0.0 | 60.1 | 0.0 | 77.8 | 4.4 | 0.1 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.9 | 0.0 | 176 | 29 |
| Niacin (mg) | 37.7 | n/a | n/a | n/a | 2.1 | 0.3 | 0.0 | 9.0 | 66.8 | 0.4 | 2.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Pantothenic acid (mg) | 11.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.0 | 2.5 | 6.8 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 24 | 4 |
| Phenylalanine (g) | 3.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.7 | 10.6 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Phosphorus (mg) | 2,464.2 | n/a | n/a | n/a | 356.4 | 63.8 | 0.0 | 485.6 | 1,968.6 | 465.5 | 95.3 | n/a | n/a | n/a | 29.9 | 14.7 | 5.9 | 0.7 | 8.6 | n/a | n/a | 0.4 | 27.2 | 0.0 | 5,987 | 998 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 33.0 | 2,110.2 | 42.6 | n/a | n/a | 27.8 | n/a | n/a | n/a | 4.1 | 1.7 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2,221 | 370 |
| Polyunsaturated Fat (g) | 7.7 | n/a | n/a | n/a | 0.3 | 0.0 | 119.2 | 0.4 | 13.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.0 | 145 | 24 |
| Potassium (mg) | 1,650.2 | n/a | n/a | n/a | 730.6 | 321.2 | 0.0 | 3,586.9 | 3,243.6 | 759.5 | 940.7 | n/a | n/a | n/a | 107.3 | 45.6 | 55.6 | 8.3 | 22.5 | n/a | n/a | 3.0 | 27.2 | 2.4 | 11,505 | 1,917 |
| Proline (g) | 2.8 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 10.9 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 17 | 3 |
| Protein (g) | 58.8 | n/a | n/a | n/a | 17.9 | 2.4 | 0.0 | 17.2 | 260.2 | 17.0 | 3.5 | n/a | n/a | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.0 | 380 | 63 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 761.6 | 0.0 | 894 | 149 |
| Riboflavin (mg) | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 2.7 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 4.3 | n/a | n/a | n/a | 0.1 | 0.1 | 28.2 | 0.2 | 76.0 | 10.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 58.3 | 0.0 | 178 | 30 |
| Selenium (mcg) | 173.2 | n/a | n/a | n/a | 5.5 | 1.1 | 0.0 | 2.6 | 277.4 | 10.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | 474 | 79 |
| Serine (g) | 3.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 9.7 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 15 | 3 |
| Sodium (mg) | 51.8 | n/a | n/a | n/a | 4.0 | 8.8 | 0.0 | 51.1 | 734.4 | 225.4 | 19.8 | n/a | n/a | n/a | 10.1 | 1.3 | 0.8 | 0.3 | 1.0 | n/a | n/a | 0.3 | 810.4 | 7.1 | 1,926 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 6.3 | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 6.3 | n/a | n/a | n/a | 3.6 | 9.3 | 0.0 | 6.6 | n/a | 22.8 | 10.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 11.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 8.9 | n/a | n/a | n/a | 0.2 | 0.0 | 31.2 | 0.1 | n/a | 0.3 | 2.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 46 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | n/a | n/a | n/a | 0.8 | 0.2 | 218.0 | 0.8 | 183.7 | 15.9 | 0.8 | n/a | n/a | n/a | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 92.1 | 0.0 | 536 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 2.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 8.7 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Valine (g) | 3.4 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.9 | 14.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 15.8 | 4.4 | 0.0 | 17.0 | 0.0 | 485.1 | 3,306.4 | n/a | n/a | n/a | 76.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.9 | 2,836.4 | 0.0 | 6,743 | 1,124 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.3 | 166.7 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 776.3 | 0.0 | 1,079 | 180 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 3.8 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 2.5 | 1.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 3.0 | 16.3 | 0.0 | 167.8 | 0.0 | 2.5 | 54.4 | n/a | n/a | n/a | 0.5 | 0.8 | 0.6 | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 248 | 41 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 68.1 | 0.0 | 78 | 13 |
| Water (g) | 76.7 | n/a | n/a | n/a | 137.9 | 196.0 | 0.0 | 676.0 | 569.4 | 430.7 | 375.2 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 1.6 | 3.3 | n/a | n/a | 0.0 | 18.0 | 236.8 | 2,723 | 454 |
| Zinc (mg) | 14.9 | n/a | n/a | n/a | 2.5 | 0.4 | 0.0 | 2.5 | 48.3 | 2.9 | 0.7 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 73 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.