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Nutritional Facts: Chocolate Mousse Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 (242g)
Oreo cookies
1/4 cup (57g)
unsalted butter
12 ounces (348g)
semisweet chocolate
1 teaspoon (4g)
vanilla
1 pinch (0g)
salt
3 3/4 cups (893g)
whipping cream
1/4 cup (50g)
sugar
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.4 0.0 1.7 n/a 0.0 0.6 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.3 0.0 2.8 n/a 0.0 0.7 n/a n/a 4 0
Ash (g) 4.2 0.0 12.5 0.0 0.4 4.0 0.0 n/a 21 3
Aspartic acid (g) 0.7 0.0 4.4 n/a 0.0 1.4 n/a n/a 7 1
Beta-sitosterol n/a 2.3 295.8 n/a n/a n/a n/a n/a 298 37
Caffeine (mg) 31.4 0.0 278.4 0.0 0.0 0.0 0.0 n/a 310 39
Calcium (mg) 53.1 13.6 351.5 0.5 0.1 580.1 0.5 n/a 999 125
Calories 1,132.6 406.9 1,743.5 12.1 0.0 3,079.1 193.5 n/a 6,568 821
Calories (kj) 4,743.1 1,701.9 7,297.6 50.6 0.0 12,878.8 809.0 n/a 27,481 3,435
Campesterol n/a 0.0 45.2 n/a n/a n/a n/a n/a 45 6
Carbohydrates (g) 170.7 0.0 103.8 0.5 0.0 24.9 50.0 n/a 350 44
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 1,222.7 0.0 n/a 1,345 168
Copper (mg) 0.9 0.0 11.3 0.0 0.0 0.1 0.0 n/a 12 2
Cystine (g) 0.2 0.0 0.8 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 57.8 0.0 0.0 0.0 0.0 n/a 65 8
Folate (mcg) 169.1 1.7 97.4 0.0 0.0 35.7 0.0 n/a 304 38
Folate, DFE (mcg) 268.1 1.7 97.4 0.0 0.0 35.7 0.0 n/a 403 50
Folate, food (mcg) 29.0 1.7 97.4 0.0 0.0 35.7 0.0 n/a 164 20
Folic acid (mcg) 140.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 140 18
Fructose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 3.5 0.1 6.5 n/a 0.0 3.8 n/a n/a 14 2
Glycine (g) 0.5 0.0 1.8 n/a 0.0 0.4 n/a n/a 3 0
Histidine (g) 0.2 0.0 0.7 n/a 0.0 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.0 0.0 60.6 0.0 0.0 0.3 0.0 n/a 82 10
Isoleucine (g) 0.4 0.0 1.4 n/a 0.0 1.1 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 2.4 n/a 0.0 1.8 n/a n/a 5 1
Lysine (g) 0.1 0.0 1.6 n/a 0.0 1.5 n/a n/a 3 0
Magnesium (mg) 118.3 1.1 1,138.0 0.5 0.0 62.5 0.0 n/a 1,320 165
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 14.5 0.0 0.0 0.0 0.0 n/a 16 2
Methionine (g) 0.2 0.0 0.5 n/a 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 20.5 11.9 56.0 0.0 0.0 95.4 0.0 n/a 184 23
Niacin (mg) 5.3 0.0 4.7 0.0 0.0 0.3 0.0 n/a 10 1
Pantothenic acid (mg) 0.7 0.1 0.6 0.0 0.0 2.3 0.0 n/a 4 0
Phenylalanine (g) 0.6 0.0 1.8 n/a 0.0 0.9 n/a n/a 3 0
Phosphorus (mg) 241.5 13.6 1,392.0 0.3 0.0 553.4 0.0 n/a 2,201 275
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.6 1.7 5.4 0.0 0.0 12.3 0.0 n/a 28 3
Potassium (mg) 519.2 13.6 2,888.4 6.2 0.0 669.4 1.0 n/a 4,098 512
Proline (g) 1.1 0.0 3.1 n/a 0.0 1.8 n/a n/a 6 1
Protein (g) 13.5 0.5 44.9 0.0 0.0 18.3 0.0 n/a 77 10
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 3,614.6 0.0 n/a 3,995 499
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 1.0 0.0 n/a 2 0
Saturated Fat (g) 15.4 29.2 112.6 0.0 0.0 205.6 0.0 n/a 363 45
Selenium (mcg) 8.5 0.6 28.2 0.0 0.0 4.5 0.3 n/a 42 5
Serine (g) 0.5 0.0 1.8 n/a 0.0 1.0 n/a n/a 3 0
Sodium (mg) 1,214.7 6.2 83.5 0.4 155.0 339.2 0.5 n/a 1,800 225
Starch (g) 62.4 n/a n/a n/a n/a n/a n/a n/a 62 8
Stigmasterol n/a 0.0 132.2 n/a n/a n/a n/a n/a 132 17
Sucrose (g) 96.2 n/a n/a n/a n/a n/a 49.9 n/a 146 18
Sugar (g) 99.0 0.0 3.2 0.5 0.0 1.0 49.9 n/a 154 19
Theobromine (mg) 1,038.5 0.0 4,513.6 0.0 0.0 0.0 0.0 n/a 5,552 694
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.4 0.0 1.3 n/a 0.0 0.8 n/a n/a 3 0
Tocopherol, alpha (mg) 6.3 1.3 1.4 0.0 0.0 9.5 0.0 n/a 18 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.6 0.0 20.3 n/a n/a n/a n/a n/a 30 4
Total Fat (g) 47.8 46.0 182.0 0.0 0.0 330.2 0.0 n/a 606 76
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.5 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 1.5 n/a 0.0 0.9 n/a n/a 3 0
Valine (g) 0.6 0.0 2.3 n/a 0.0 1.2 n/a n/a 4 1
Vitamin A, IU (IU) 4.8 1,418.2 0.0 0.0 0.0 13,119.8 0.0 n/a 14,543 1,818
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 3,668.2 0.0 n/a 4,056 507
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 n/a 5 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 241.0 0.0 n/a 275 34
Water (g) 5.3 10.2 4.7 2.2 0.0 515.1 0.0 n/a 537 67
Zinc (mg) 2.1 0.1 33.5 0.0 0.0 2.1 0.0 n/a 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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