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Nutritional Facts: Cuban Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
fresh orange juice
1/4 cup (61g)
fresh lime juice
1/4 cup (56g)
dark rum
1 medium (110g)
Spanish onions
6 (18g)
garlic cloves
2 teaspoons (2g)
dried oregano
2 teaspoons (4g)
ground cumin
2 teaspoons (12g)
salt
1 (0g)
bay leaves
1/2 teaspoon (1g)
ground black pepper
48 ounces (1,361g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16.5 17 2
Alcohol (g) 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Arginine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 18.7 19 2
Ash (g) 0.5 0.2 0.0 0.4 0.3 0.2 0.3 12.0 0.0 0.1 13.7 28 3
Aspartic acid (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 27.5 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 8.5 0.0 25.3 32.6 31.9 39.1 2.9 0.5 5.1 81.6 241 30
Calories 55.8 15.1 128.4 44.0 26.8 5.3 15.8 0.0 0.2 2.9 1,632.9 1,927 241
Calories (kj) 233.1 62.9 537.7 182.6 112.1 22.1 65.8 0.0 0.8 12.1 6,831.1 8,060 1,008
Carbohydrates (g) 12.9 5.1 0.0 10.3 6.0 1.4 1.9 0.0 0.0 0.7 0.0 38 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 885 111
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.2 3 0
Dietary Fiber (g) 0.2 0.2 0.0 1.9 0.4 0.9 0.4 0.0 0.0 0.3 0.0 4 1
Folate (mcg) 37.2 6.1 0.0 20.9 0.5 4.7 0.4 0.0 0.1 0.2 0.0 70 9
Folate, DFE (mcg) 37.2 6.1 0.0 20.9 0.5 4.7 0.4 0.0 0.1 0.2 0.0 70 9
Folate, food (mcg) 37.2 6.1 0.0 20.9 0.5 4.7 0.4 0.0 0.1 0.2 0.0 70 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 44.9 45 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.7 13 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.1 12 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
Iron (mg) 0.2 0.1 0.1 0.2 0.3 0.7 2.8 0.0 0.0 0.1 13.2 18 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.8 14 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 23.9 24 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 26.1 26 3
Magnesium (mg) 13.6 4.8 0.0 11.0 4.5 5.4 15.4 0.1 0.1 2.0 367.4 424 53
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.7 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 18.4 19 2
Niacin (mg) 0.5 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 89.9 91 11
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 11.4 12 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.8 12 1
Phosphorus (mg) 21.1 8.5 2.8 31.9 27.5 3.0 21.0 0.0 0.1 1.8 3,306.7 3,424 428
Phytosterols n/a n/a n/a 16.5 n/a 4.1 2.9 0.0 n/a 1.1 n/a 24 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.6 8 1
Potassium (mg) 248.0 70.8 1.1 160.6 72.2 25.2 75.1 1.0 0.3 15.3 5,347.9 6,017 752
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.4 12 1
Protein (g) 0.9 0.3 0.0 1.2 1.1 0.2 0.7 0.0 0.0 0.1 281.0 286 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.1 16 2
Selenium (mcg) 0.1 0.1 0.0 0.6 2.6 0.1 0.2 0.0 0.0 0.1 412.3 416 52
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.2 12 2
Sodium (mg) 1.2 1.2 0.6 4.4 3.1 0.5 7.1 4,651.0 0.0 0.2 707.6 5,377 672
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 10.4 1.0 0.0 4.7 0.2 0.1 0.1 0.0 n/a 0.0 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.4 14 2
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.6 13 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 3.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.4 1 0
Total Fat (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.0 48.0 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.0 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.7 11 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 14.7 15 2
Vitamin A, IU (IU) 248.0 30.3 0.0 2.2 1.6 34.0 53.3 0.0 3.7 6.3 27.2 407 51
Vitamin A, RAE (mcg) 12.4 1.2 0.0 0.0 0.0 1.7 2.7 0.0 0.2 0.3 0.0 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 10.4 11 1
Vitamin C (mg) 62.0 18.2 0.0 8.1 5.6 0.0 0.3 0.0 0.0 0.0 0.0 94 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 136 17
Water (g) 109.5 54.9 37.0 98.0 10.5 0.2 0.3 0.0 0.0 0.1 1,020.2 1,331 166
Zinc (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 25.4 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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