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    Nutritional Facts: Cuban Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    fresh orange juice
    1/4 cup (61g)
    fresh lime juice
    1/4 cup (56g)
    dark rum
    1 medium (110g)
    Spanish onions
    6 (18g)
    garlic cloves
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (12g)
    salt
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    ground black pepper
    48 ounces (1,361g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16.5 17 2
    Alcohol (g) 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Arginine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 18.7 19 2
    Ash (g) 0.5 0.2 0.0 0.4 0.3 0.2 0.3 12.0 0.0 0.1 13.7 28 3
    Aspartic acid (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 27.5 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 8.5 0.0 25.3 32.6 31.9 39.1 2.9 0.5 5.1 81.6 241 30
    Calories 55.8 15.1 128.4 44.0 26.8 5.3 15.8 0.0 0.2 2.9 1,632.9 1,927 241
    Calories (kj) 233.1 62.9 537.7 182.6 112.1 22.1 65.8 0.0 0.8 12.1 6,831.1 8,060 1,008
    Carbohydrates (g) 12.9 5.1 0.0 10.3 6.0 1.4 1.9 0.0 0.0 0.7 0.0 38 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 885 111
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.2 3 0
    Dietary Fiber (g) 0.2 0.2 0.0 1.9 0.4 0.9 0.4 0.0 0.0 0.3 0.0 4 1
    Folate (mcg) 37.2 6.1 0.0 20.9 0.5 4.7 0.4 0.0 0.1 0.2 0.0 70 9
    Folate, DFE (mcg) 37.2 6.1 0.0 20.9 0.5 4.7 0.4 0.0 0.1 0.2 0.0 70 9
    Folate, food (mcg) 37.2 6.1 0.0 20.9 0.5 4.7 0.4 0.0 0.1 0.2 0.0 70 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 44.9 45 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.7 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.1 12 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
    Iron (mg) 0.2 0.1 0.1 0.2 0.3 0.7 2.8 0.0 0.0 0.1 13.2 18 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.8 14 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 23.9 24 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 26.1 26 3
    Magnesium (mg) 13.6 4.8 0.0 11.0 4.5 5.4 15.4 0.1 0.1 2.0 367.4 424 53
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.7 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 18.4 19 2
    Niacin (mg) 0.5 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 89.9 91 11
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 11.4 12 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.8 12 1
    Phosphorus (mg) 21.1 8.5 2.8 31.9 27.5 3.0 21.0 0.0 0.1 1.8 3,306.7 3,424 428
    Phytosterols n/a n/a n/a 16.5 n/a 4.1 2.9 0.0 n/a 1.1 n/a 24 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.6 8 1
    Potassium (mg) 248.0 70.8 1.1 160.6 72.2 25.2 75.1 1.0 0.3 15.3 5,347.9 6,017 752
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.4 12 1
    Protein (g) 0.9 0.3 0.0 1.2 1.1 0.2 0.7 0.0 0.0 0.1 281.0 286 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.1 16 2
    Selenium (mcg) 0.1 0.1 0.0 0.6 2.6 0.1 0.2 0.0 0.0 0.1 412.3 416 52
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.2 12 2
    Sodium (mg) 1.2 1.2 0.6 4.4 3.1 0.5 7.1 4,651.0 0.0 0.2 707.6 5,377 672
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 10.4 1.0 0.0 4.7 0.2 0.1 0.1 0.0 n/a 0.0 0.0 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.4 14 2
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.6 13 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 3.0 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.4 1 0
    Total Fat (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.0 48.0 50 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.0 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.7 11 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 14.7 15 2
    Vitamin A, IU (IU) 248.0 30.3 0.0 2.2 1.6 34.0 53.3 0.0 3.7 6.3 27.2 407 51
    Vitamin A, RAE (mcg) 12.4 1.2 0.0 0.0 0.0 1.7 2.7 0.0 0.2 0.3 0.0 18 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 10.4 11 1
    Vitamin C (mg) 62.0 18.2 0.0 8.1 5.6 0.0 0.3 0.0 0.0 0.0 0.0 94 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 136 17
    Water (g) 109.5 54.9 37.0 98.0 10.5 0.2 0.3 0.0 0.0 0.1 1,020.2 1,331 166
    Zinc (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 25.4 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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