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    Nutritional Facts: Tomato & Garlic Bruschetta Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    1/2 (55g)
    Spanish onions
    1/4 cup (15g)
    parsley
    1 (3g)
    garlic cloves
    3 tablespoons (45g)
    apple juice
    3 tablespoons (48g)
    balsamic vinegar
    1 to taste (0g)
    salt & pepper
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    8 slices (0g)
    ciabatta
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Ash (g) 2.5 0.2 0.3 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
    Aspartic acid (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 49.2 12.7 20.7 5.4 3.6 13.0 n/a 5.4 0.3 n/a 110 28
    Calories 88.6 22.0 5.4 4.5 20.5 42.2 n/a 4.5 238.7 n/a 426 107
    Calories (kj) 364.1 91.3 22.7 18.7 85.3 177.1 n/a 18.7 998.7 n/a 1,777 444
    Carbohydrates (g) 19.1 5.1 0.9 1.0 5.0 8.2 n/a 1.0 0.0 n/a 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 0.9 0.5 0.1 0.1 n/a n/a 0.1 0.0 n/a 8 2
    Folate (mcg) 73.8 10.5 22.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 107 27
    Folate, DFE (mcg) 73.8 10.5 22.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 107 27
    Folate, food (mcg) 73.8 10.5 22.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 6.7 0.7 n/a n/a 2.6 3.5 n/a n/a n/a n/a 14 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 1.1 n/a n/a 1.2 3.6 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 2.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.3 0.1 0.9 0.1 0.1 0.3 n/a 0.1 0.2 n/a 3 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 54.1 5.5 7.5 0.8 2.2 5.8 n/a 0.8 0.0 n/a 77 19
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.7 n/a 20 5
    Niacin (mg) 2.9 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 118.1 16.0 8.7 4.6 3.1 9.1 n/a 4.6 0.0 n/a 164 41
    Phytosterols (mg) 34.4 8.3 0.8 n/a n/a n/a n/a n/a 59.7 n/a 103 26
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 n/a 3 1
    Potassium (mg) 1,166.0 80.3 83.1 12.0 45.1 53.8 n/a 12.0 0.3 n/a 1,453 363
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 4.3 0.6 0.4 0.2 0.0 0.2 n/a 0.2 0.0 n/a 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 4 1
    Selenium (mcg) 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 24.6 2.2 8.4 0.5 1.8 11.0 n/a 0.5 0.5 n/a 50 12
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 12.9 2.3 0.1 0.0 4.3 7.2 n/a 0.0 0.0 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.9 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 1.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 27.0 n/a 28 7
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 4,098.4 1.1 1,263.6 0.3 0.4 0.0 n/a 0.3 0.0 n/a 5,364 1,341
    Vitamin A, RAE (mcg) 206.6 0.0 63.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 270 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 67.4 4.1 20.0 0.9 17.2 0.0 n/a 0.9 0.0 n/a 110 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 465.0 49.0 13.2 1.8 39.4 36.7 n/a 1.8 0.0 n/a 607 152
    Zinc (mg) 0.8 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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