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Nutritional Facts: Tomato & Garlic Bruschetta Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1/2 (55g)
Spanish onions
1/4 cup (15g)
parsley
1 (3g)
garlic cloves
3 tablespoons (45g)
apple juice
3 tablespoons (48g)
balsamic vinegar
1 to taste (0g)
salt & pepper
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
8 slices (0g)
ciabatta
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.5 0.2 0.3 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.2 12.7 20.7 5.4 3.6 13.0 n/a 5.4 0.3 n/a 110 28
Calories 88.6 22.0 5.4 4.5 20.5 42.2 n/a 4.5 238.7 n/a 426 107
Calories (kj) 364.1 91.3 22.7 18.7 85.3 177.1 n/a 18.7 998.7 n/a 1,777 444
Carbohydrates (g) 19.1 5.1 0.9 1.0 5.0 8.2 n/a 1.0 0.0 n/a 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.9 0.5 0.1 0.1 n/a n/a 0.1 0.0 n/a 8 2
Folate (mcg) 73.8 10.5 22.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 107 27
Folate, DFE (mcg) 73.8 10.5 22.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 107 27
Folate, food (mcg) 73.8 10.5 22.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.7 0.7 n/a n/a 2.6 3.5 n/a n/a n/a n/a 14 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 1.1 n/a n/a 1.2 3.6 n/a n/a n/a n/a 12 3
Glutamic acid (g) 2.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.3 0.1 0.9 0.1 0.1 0.3 n/a 0.1 0.2 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 54.1 5.5 7.5 0.8 2.2 5.8 n/a 0.8 0.0 n/a 77 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.7 n/a 20 5
Niacin (mg) 2.9 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 118.1 16.0 8.7 4.6 3.1 9.1 n/a 4.6 0.0 n/a 164 41
Phytosterols (mg) 34.4 8.3 0.8 n/a n/a n/a n/a n/a 59.7 n/a 103 26
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 n/a 3 1
Potassium (mg) 1,166.0 80.3 83.1 12.0 45.1 53.8 n/a 12.0 0.3 n/a 1,453 363
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 4.3 0.6 0.4 0.2 0.0 0.2 n/a 0.2 0.0 n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 4 1
Selenium (mcg) 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.4 0.0 n/a 1 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 24.6 2.2 8.4 0.5 1.8 11.0 n/a 0.5 0.5 n/a 50 12
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 12.9 2.3 0.1 0.0 4.3 7.2 n/a 0.0 0.0 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.9 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 27.0 n/a 28 7
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 4,098.4 1.1 1,263.6 0.3 0.4 0.0 n/a 0.3 0.0 n/a 5,364 1,341
Vitamin A, RAE (mcg) 206.6 0.0 63.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 270 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 67.4 4.1 20.0 0.9 17.2 0.0 n/a 0.9 0.0 n/a 110 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 465.0 49.0 13.2 1.8 39.4 36.7 n/a 1.8 0.0 n/a 607 152
Zinc (mg) 0.8 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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