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Nutritional Facts: A Midwesterner's Chili Powder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
dried ancho chile powder
1 tablespoon (7g)
Hungarian paprika
3/4 tablespoon (4g)
ground cayenne pepper
3/4 tablespoon (0g)
guajillo chile peppers
1 tablespoon (3g)
Mexican oregano
1/3 teaspoon (1g)
onion powder
1/2 tablespoon (3g)
ground cumin
1/2 tablespoon (3g)
turmeric
1/2 tablespoon (5g)
garlic powder
2/3 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Ash (g) 1.9 0.5 0.2 n/a 0.2 0.0 0.2 0.2 0.2 0.1 4 0
Aspartic acid (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.8 15.6 5.9 n/a 47.9 3.1 27.9 6.2 3.8 9.5 173 22
Calories 45.1 19.2 12.6 n/a 8.0 2.7 11.3 12.0 16.1 4.8 132 16
Calories (kj) 188.6 80.3 52.9 n/a 33.2 11.4 47.0 50.4 67.2 19.9 551 69
Carbohydrates (g) 8.0 3.7 2.3 n/a 2.1 0.6 1.3 2.2 3.5 0.9 25 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.6 2.4 1.1 n/a 1.3 0.1 0.3 0.7 0.4 0.5 12 2
Folate (mcg) 4.5 3.3 4.2 n/a 7.1 0.5 0.3 1.3 2.3 1.4 25 3
Folate, DFE (mcg) 4.5 3.3 4.2 n/a 7.1 0.5 0.3 1.3 2.3 1.4 25 3
Folate, food (mcg) 4.5 3.3 4.2 n/a 7.1 0.5 0.3 1.3 2.3 1.4 25 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Glycine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 1.4 0.3 n/a 1.1 0.0 2.0 1.4 0.3 0.1 9 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 23.8 12.1 6.0 n/a 8.1 0.9 11.0 6.6 3.7 3.9 76 10
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.4 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Niacin (mg) 1.9 0.7 0.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 48.0 21.4 11.6 n/a 4.4 2.6 15.0 9.1 20.1 1.5 134 17
Phytosterols (mg) 13.3 11.9 3.3 n/a 6.1 0.7 2.0 2.8 0.4 3.8 44 6
Polyunsaturated Fat (g) 1.3 0.5 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Potassium (mg) 312.0 155.0 80.1 n/a 37.8 7.9 53.6 85.9 57.9 16.3 806 101
Proline (g) 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 2.2 1.0 0.5 n/a 0.3 0.1 0.5 0.3 0.8 0.1 6 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Selenium (mcg) 3.3 0.4 0.3 n/a 0.1 0.1 0.2 0.2 1.2 0.1 6 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 262.4 4.6 1.2 n/a 0.8 0.6 5.0 1.3 2.9 3.6 282 35
Sucrose (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Sugar (g) 1.2 0.7 0.4 n/a 0.1 0.1 0.1 0.1 0.1 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.1 2.0 1.2 n/a 0.5 0.0 0.1 0.1 0.0 0.1 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 2.3 0.9 0.7 n/a 0.1 0.0 0.7 0.3 0.0 0.3 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,744.0 3,349.3 1,654.0 n/a 51.0 0.0 38.1 0.0 0.0 7.8 9,844 1,231
Vitamin A, RAE (mcg) 237.3 167.5 82.7 n/a 2.6 0.0 1.9 0.0 0.0 0.4 492 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.1 0.1 3.0 n/a 0.1 0.2 0.2 0.9 0.1 1.2 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 0.8 0.3 n/a 0.3 0.0 0.2 0.4 0.3 0.1 4 1
Zinc (mg) 0.7 0.3 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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